Receta Spinach And Raspberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag 10 ounce. spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		safflower oil
5.45g 		raspberry vinegar
3.0g 		raspberry jam
4.0g 		onion
1.15g 		salt
0.15g 		sauce
0.45g 		pepper
0.01g 		raspberries
16.33g 		brie
12.76g 		macadamia nuts
3.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.2 2.65 0.24 3.13 31.3
Total Fat (g) 5.45 0.0 0.0 0.0 0.0 0.0 0.0 0.11 3.53 2.33 11.42 114.2
Carbohydrates (g) 0.0 0.03 2.75 0.08 0.0 0.12 0.01 1.95 0.06 0.43 5.43 54.3
Ash (g) 0.0 n/a 0.01 0.01 0.15 n/a 0.0 0.08 0.34 0.04 0.62 6.2
Calories (kcal) 48.178 0.63 11.12 0.369 0.0 0.471 0.026 8.491 42.612 22.087 133.983 1339.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.14 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.31 3.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.0 0.39 3.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.81 1.22 1.03 0.0 0.33 0.0 14.0 6.18 0.04 25.62 256.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.94 0.03 0.0 0.11 0.0 0.72 0.06 0.14 3.01 30.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.3 1.4 14.0
Calcium (mg) 0.0 0.21 0.8 0.829 0.036 0.041 0.044 4.082 23.475 2.615 32.132 321.32
Iron (mg) 0.0 0.01 0.02 0.02 0.0 0.0 0.0 0.11 0.06 0.11 0.34 3.4
Magnesium (mg) 0.0 0.15 0.16 0.23 0.002 0.027 0.019 3.593 2.552 3.999 10.732 107.32
Phosphorus (mg) 0.0 0.24 0.76 0.426 0.0 0.05 0.017 4.736 23.985 5.783 35.997 359.97
Potassium (mg) 0.0 2.19 3.08 3.18 0.012 0.435 0.126 24.658 19.392 11.32 64.392 643.92
Sodium (mg) 0.0 0.15 1.28 0.184 58.137 0.041 0.004 0.163 80.248 0.154 140.361 1403.61
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.3 0.04 0.42 4.2
Copper (mg) 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.015 0.003 0.023 0.046 0.46
Manganese (mg) 0.0 n/a 0.002 0.002 0.0 n/a 0.001 0.109 0.004 0.127 0.244 2.44
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 2.1 21.0
Vitamin A, IU (IU) 0.0 n/a 0.0 11.485 0.0 n/a 0.03 5.389 75.527 0.0 92.431 924.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.071 0.0 22.071 220.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.576 0.0 0.095 0.002 0.327 22.199 0.0 23.198 231.98
Beta Carotene (mcg) 0.0 0.0 0.0 6.889 0.0 1.128 0.016 1.96 1.148 n/a 11.14 111.4
Vitamin E (mg) 1.86 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.03 0.02 2.06 20.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.098 0.0 0.122 0.021 22.208 0.0 n/a 35.449 354.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.23 n/a 0.0 0.23 2.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a 0.0 0.17 1.7
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 4.3 0.0 0.0 4.9 49.0
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.005 0.009 0.037 0.052 0.52
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.007 0.066 0.005 0.082 0.82
Niacin (mg) 0.0 0.0 0.002 0.006 0.0 0.001 0.0 0.098 0.048 0.076 0.231 2.31
Pantothenic acid (mg) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.054 0.088 0.023 0.167 1.67
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.031 0.009 0.051 0.51
Folate (mcg) 0.0 0.0 0.44 0.737 0.0 0.027 0.001 3.429 8.293 0.338 13.266 132.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 2.1
Choline (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2.0 2.0 n/a 4.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.041 0.002 0.044 0.44
Threonine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.096 0.011 0.109 1.09
Isoleucine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.13 0.01 0.141 1.41
Leucine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a n/a 0.246 0.018 0.268 2.68
Lysine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.236 0.001 0.239 2.39
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.075 0.001 0.076 0.76
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.0 0.015 0.15
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.148 0.021 0.17 1.7
Tyrosine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.153 0.016 0.171 1.71
Valine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.171 0.011 0.184 1.84
Arginine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.094 0.043 0.14 1.4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.092 0.006 0.099 0.99
Alanine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a n/a 0.11 0.012 0.124 1.24
Aspartic acid (g) 0.0 n/a 0.007 0.002 0.0 n/a n/a n/a 0.172 0.034 0.215 2.15
Glutamic acid (g) 0.0 n/a 0.004 0.004 0.0 n/a n/a n/a 0.56 0.07 0.639 6.39
Glycine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.051 0.014 0.067 0.67
Proline (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.314 0.014 0.33 3.3
Serine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a 0.149 0.013 0.164 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.758 0.0 12.758 127.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.338 0.0 0.0 0.0 0.0 0.0 0.0 0.003 2.221 0.371 2.934 29.34
Phytosterols (mg) 24.198 n/a 0.48 n/a 0.0 n/a 0.009 n/a n/a 3.568 28.256 282.56
Monounsaturated Fat (g) 4.068 0.0 0.002 0.0 0.0 0.0 0.0 0.01 1.022 1.811 6.914 69.14
Polyunsaturated (g) 0.782 0.0 0.0 0.001 0.0 0.0 0.0 0.062 0.106 0.046 0.997 9.97