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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for the topping
1 and 1/2 cup quick Béchamel
Preheat the oven to 180˚C/350 °F and lightly grease a 22 x 30 cm baking dish with butter or olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		flour
93.75g 		butter
1.95g 		eggs
88.0g 		salt
0.4g 		parmesan
18.59g 		spinach
217.72g 		garlic
2.61g 		milk ricotta
226.8g 		ham
113.4g 		parmesan
37.18g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 7.86 9.68 0.02 11.07 0.0 6.65 6.23 0.17 25.54 19.78 13.29 6.65 106.92 106.92
Total Fat (g) 7.93 0.92 1.58 8.75 0.0 4.8 0.85 0.01 29.44 6.99 9.6 4.8 75.67 75.67
Carbohydrates (g) 11.03 71.54 0.0 0.68 0.0 0.6 7.9 0.86 6.89 0.78 1.2 0.6 102.09 102.09
Ash (g) 1.68 0.44 0.04 0.76 0.4 1.12 3.74 0.04 2.31 3.73 2.25 1.12 17.64 17.64
Calories (kcal) 146.4 341.25 13.982 125.84 0.0 72.873 50.076 3.889 394.632 150.822 145.746 72.873 1518.381 1518.381
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) 0.0 n/a n/a 0.18 n/a n/a 0.24 n/a n/a n/a n/a n/a 0.42 0.42
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.42 0.42
Lactose (g) 12.83 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 12.93 12.93
Maltose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 11.18 0.31 66.74 0.0 5.42 199.0 1.53 162.62 82.12 10.84 5.42 760.67 760.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.25 0.0 0.68 0.0 0.15 0.91 0.03 0.61 n/a 0.3 0.15 15.91 15.91
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.31 0.31
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 275.72 14.063 0.468 46.64 0.096 220.106 215.544 4.724 469.476 7.938 440.211 220.106 1915.091 1915.091
Iron (mg) 0.07 4.35 0.0 1.61 0.0 0.15 5.9 0.04 0.86 1.21 0.3 0.15 14.66 14.66
Magnesium (mg) 24.4 20.625 0.039 10.56 0.004 8.18 171.999 0.653 24.948 22.68 16.359 8.18 308.626 308.626
Phosphorus (mg) 222.04 101.25 0.468 168.08 0.0 129.015 106.683 3.993 358.344 315.252 258.029 129.015 1792.169 1792.169
Potassium (mg) 348.92 100.313 0.468 117.92 0.032 17.103 1214.882 10.466 238.14 308.448 34.206 17.103 2408.0 2408.0
Sodium (mg) 97.6 1.875 11.232 123.2 155.032 297.812 171.999 0.444 190.512 1372.14 595.624 297.812 3315.281 3315.281
Zinc (mg) 0.98 0.66 0.0 0.98 0.0 0.51 1.15 0.03 2.63 2.61 1.02 0.51 11.08 11.08
Copper (mg) 0.024 0.131 0.0 0.088 0.0 0.006 0.283 0.008 0.045 0.125 0.011 0.006 0.727 0.727
Manganese (mg) 0.0 0.638 0.0 0.035 0.0 0.004 1.959 0.044 0.023 0.034 0.007 0.004 2.748 2.748
Selenium (mcg) 9.0 31.8 0.0 27.9 0.0 4.2 2.2 0.4 32.9 18.6 8.4 4.2 139.5 139.5
Vitamin A, IU (IU) 248.88 0.0 48.731 428.56 0.0 74.174 20415.679 0.235 1009.26 5.67 148.348 74.174 22453.711 22453.711
Retinol (mcg) 68.32 0.0 13.085 122.32 0.0 19.705 0.0 0.0 265.356 2.268 39.411 19.705 550.17 550.17
Vitamin A, RAE (mcg_RAE) 68.32 0.0 13.338 123.2 0.0 20.077 1021.111 0.0 272.16 2.268 40.154 20.077 1580.705 1580.705
Beta Carotene (mcg) 12.2 0.0 3.081 8.8 0.0 5.205 12248.972 0.131 74.844 n/a 10.41 5.205 12368.849 12368.849
Vitamin E (mg) 0.15 0.06 0.05 0.85 0.0 0.04 4.42 0.0 0.25 n/a 0.09 0.04 5.94 5.94
Vitamin D (IU) 97.6 n/a 1.092 30.8 n/a 5.205 n/a n/a n/a n/a 10.41 5.205 150.313 150.313
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.875 0.0 291.28 0.0 0.0 26557.583 0.418 0.0 n/a 0.0 0.0 26866.156 26866.156
Tocopherol, beta (mg) 0.0 0.07 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.02 0.36 0.0 0.44 n/a n/a 0.39 n/a n/a n/a n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.0 0.02 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.2 0.8 0.0 25.7 0.0 0.0 87.7 87.7
Thiamin (mg) 0.098 0.741 0.0 0.062 0.0 0.007 0.174 0.005 0.023 0.601 0.015 0.007 1.733 1.733
Riboflavin (mg) 0.439 0.459 0.001 0.422 0.0 0.061 0.414 0.003 0.454 0.215 0.123 0.061 2.653 2.653
Niacin (mg) 0.268 5.531 0.001 0.062 0.0 0.05 1.568 0.018 0.227 2.869 0.1 0.05 10.744 10.744
Pantothenic acid (mg) 0.878 0.413 0.002 1.267 0.0 0.084 0.152 0.016 0.476 0.748 0.167 0.084 4.288 4.288
Vitamin B-6 (mg) 0.098 0.038 0.0 0.123 0.0 0.017 0.435 0.032 0.091 0.261 0.033 0.017 1.145 1.145
Folate (mcg) 12.2 171.563 0.059 41.36 0.0 1.301 422.378 0.078 27.216 4.536 2.603 1.301 684.595 684.595
Vitamin B-12 (mcg) 1.07 0.0 0.0 1.14 0.0 0.22 0.0 0.0 0.77 0.77 0.45 0.22 4.65 4.65
Choline (mg) 34.9 9.8 0.4 221.0 0.0 2.9 39.2 0.6 39.7 n/a 5.7 2.9 356.9 356.9
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.195 0.122 0.0 0.15 0.0 0.089 0.087 0.002 0.295 n/a 0.178 0.089 1.208 1.208
Threonine (g) 0.342 0.263 0.001 0.493 0.0 0.245 0.261 0.004 1.179 n/a 0.491 0.245 3.524 3.524
Isoleucine (g) 0.415 0.338 0.001 0.59 0.0 0.351 0.327 0.006 1.338 n/a 0.703 0.351 4.419 4.419
Leucine (g) 0.659 0.666 0.002 0.959 0.0 0.641 0.479 0.008 2.767 n/a 1.283 0.641 8.105 8.105
Lysine (g) 0.342 0.216 0.001 0.801 0.0 0.615 0.37 0.007 3.039 n/a 1.231 0.615 7.237 7.237
Methionine (g) 0.195 0.169 0.0 0.334 0.0 0.178 0.109 0.002 0.635 n/a 0.357 0.178 2.159 2.159
Cystine (g) 0.049 0.206 0.0 0.238 0.0 0.045 0.087 0.002 0.227 n/a 0.089 0.045 0.987 0.987
Phenylalanine (g) 0.366 0.488 0.001 0.598 0.0 0.357 0.283 0.005 1.27 n/a 0.714 0.357 4.438 4.438
Tyrosine (g) 0.366 0.291 0.001 0.44 0.0 0.372 0.239 0.002 1.338 n/a 0.744 0.372 4.164 4.164
Valine (g) 0.464 0.394 0.001 0.757 0.0 0.455 0.348 0.008 1.565 n/a 0.911 0.455 5.358 5.358
Arginine (g) 0.195 0.394 0.001 0.722 0.0 0.245 0.348 0.016 1.429 n/a 0.491 0.245 4.086 4.086
Histidine (g) 0.195 0.216 0.0 0.273 0.0 0.257 0.131 0.003 1.043 n/a 0.513 0.257 2.887 2.887
Alanine (g) 0.244 0.309 0.001 0.651 0.0 0.195 0.305 0.003 1.134 n/a 0.39 0.195 3.428 3.428
Aspartic acid (g) 0.586 0.413 0.001 1.17 0.0 0.416 0.523 0.013 2.268 n/a 0.833 0.416 6.639 6.639
Glutamic acid (g) 1.586 3.263 0.004 1.478 0.0 1.526 0.74 0.021 5.557 n/a 3.052 1.526 18.753 18.753
Glycine (g) 0.195 0.347 0.0 0.378 0.0 0.115 0.283 0.005 0.68 n/a 0.231 0.115 2.351 2.351
Proline (g) 0.83 1.125 0.002 0.449 0.0 0.777 0.239 0.003 2.427 n/a 1.554 0.777 8.182 8.182
Serine (g) 0.268 0.488 0.001 0.854 0.0 0.385 0.218 0.005 1.315 n/a 0.77 0.385 4.688 4.688
Cholesterol (mg) 24.4 0.0 4.193 372.24 0.0 12.641 0.0 0.0 115.668 80.514 25.282 12.641 647.579 647.579
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.15 1.002 2.728 0.0 3.051 0.131 0.002 18.824 1.894 6.101 3.051 41.496 41.496
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 19.595 n/a n/a n/a n/a n/a 19.595 19.595
Monounsaturated Fat (g) 1.976 0.084 0.41 3.353 0.0 1.398 0.022 0.0 8.233 3.016 2.796 1.398 22.687 22.687
Polyunsaturated (g) 0.488 0.384 0.059 1.197 0.0 0.106 0.37 0.007 0.885 0.885 0.212 0.106 4.698 4.698