Receta Spinach And Sausage Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lasagna pasta 42.53g	pork sausage 56.7g	pepper 0.0g	salt 0.0g	egg 6.16g	cheddar cheese 33.0g	count 3.38g	parmesan cheese 6.25g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	5.55	8.56	n/a	n/a	0.77	8.22	0.11	2.4	3.67	29.28	234.24
Total Fat (g)	0.64	15.04	n/a	n/a	0.61	10.94	0.11	1.79	2.83	31.96	255.68
Carbohydrates (g)	31.75	0.0	n/a	n/a	0.05	0.42	2.98	0.25	0.54	36.0	288.0
Ash (g)	0.37	1.28	n/a	n/a	0.05	1.3	n/a	0.5	n/a	3.51	28.08
Calories (kcal)	157.768	172.364	n/a	n/a	8.809	132.99	13.5	26.938	42.658	555.026	4440.208
Starch (g)	26.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	26.56	212.48
Sucrose (g)	0.2	n/a	n/a	n/a	0.01	0.08	n/a	0.01	n/a	0.3	2.4
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	0.07	0.56
Fructose (g)	0.05	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	0.06	0.48
Lactose (g)	0.0	n/a	n/a	n/a	0.01	0.08	n/a	0.01	n/a	0.09	0.72
Maltose (g)	0.83	n/a	n/a	n/a	0.01	0.05	n/a	0.01	n/a	0.9	7.2
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.21	31.88	n/a	n/a	4.67	12.13	0.07	1.3	6.56	60.82	486.56
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.101	0.0	0.0	0.101	0.808
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	3.206	0.0	0.0	3.206	25.648
Sugars (g)	1.14	0.0	n/a	n/a	0.05	0.17	1.46	0.06	0.08	2.96	23.68
Galactose (g)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	n/a	0.02	0.16
Dietary Fiber (g)	1.4	0.0	n/a	n/a	0.0	0.0	0.1	0.0	0.0	1.5	12.0
Calcium (mg)	8.93	5.103	n/a	n/a	3.265	237.93	11.239	69.313	103.254	439.033	3512.264
Iron (mg)	1.4	0.63	n/a	n/a	0.11	0.22	0.51	0.06	0.04	2.97	23.76
Magnesium (mg)	22.538	7.938	n/a	n/a	0.739	9.24	1.046	2.375	3.673	47.549	380.392
Phosphorus (mg)	80.372	76.543	n/a	n/a	11.766	168.96	2.261	45.563	74.015	459.48	3675.84
Potassium (mg)	94.831	140.613	n/a	n/a	8.254	32.34	6.176	7.813	13.419	303.446	2427.568
Sodium (mg)	2.552	360.604	n/a	n/a	8.624	204.93	21.364	95.563	74.58	768.216	6145.728
Zinc (mg)	0.6	1.23	n/a	n/a	0.07	1.03	0.42	0.24	0.44	4.03	32.24
Copper (mg)	0.123	0.04	n/a	n/a	0.006	0.01	0.004	0.015	0.004	0.203	1.624
Manganese (mg)	0.391	0.006	n/a	n/a	0.002	0.003	n/a	0.006	n/a	0.408	3.264
Selenium (mcg)	26.9	0.0	n/a	n/a	2.0	4.6	0.2	1.1	2.3	37.0	296.0
Vitamin A, IU (IU)	0.0	42.524	n/a	n/a	29.999	330.66	n/a	27.625	n/a	430.808	3446.464
Retinol (mcg)	0.0	6.237	n/a	n/a	8.562	85.14	0.0	7.313	22.035	129.287	1034.296
Vitamin A, RAE (mcg_RAE)	0.0	7.371	n/a	n/a	8.624	87.45	0.068	7.5	22.6	133.612	1068.896
Beta Carotene (mcg)	0.0	6.237	n/a	n/a	0.616	28.05	0.743	1.938	7.204	44.787	358.296
Vitamin E (mg)	0.05	0.11	n/a	n/a	0.06	0.1	0.02	0.02	0.05	0.4	3.2
Vitamin D (IU)	n/a	29.483	n/a	n/a	2.156	3.96	n/a	n/a	n/a	35.599	284.792
Lycopene (mcg)	0.0	6.237	n/a	n/a	0.0	0.0	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	7.655	0.0	n/a	n/a	20.39	0.0	11.34	0.0	0.0	39.384	315.072
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.24
Tocopherol, gamma (mg)	0.37	0.03	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.43	3.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	n/a	0.0	0.0	0.7	0.0	0.0	1.1	8.8
Thiamin (mg)	0.378	0.159	n/a	n/a	0.004	0.01	0.042	0.002	0.014	0.61	4.88
Riboflavin (mg)	0.17	0.068	n/a	n/a	0.03	0.125	0.048	0.031	0.047	0.518	4.144
Niacin (mg)	3.053	2.665	n/a	n/a	0.004	0.026	0.563	0.007	0.017	6.335	50.68
Pantothenic acid (mg)	0.183	0.38	n/a	n/a	0.089	0.135	n/a	0.021	n/a	0.807	6.456
Vitamin B-6 (mg)	0.06	0.176	n/a	n/a	0.009	0.023	0.056	0.003	0.011	0.338	2.704
Folate (mcg)	100.784	0.567	n/a	n/a	2.895	5.94	11.239	0.625	1.413	123.463	987.704
Vitamin B-12 (mcg)	0.0	0.48	n/a	n/a	0.08	0.27	0.17	0.14	0.33	1.47	11.76
Choline (mg)	6.4	30.1	n/a	n/a	15.5	5.4	0.4	1.0	2.0	60.8	486.4
Folic acid (mcg)	93.13	0.0	n/a	n/a	0.0	0.0	10.598	0.0	0.0	103.727	829.816
Tryptophan (g)	0.081	0.062	n/a	n/a	0.01	0.106	n/a	0.033	n/a	0.292	2.336
Threonine (g)	0.196	0.34	n/a	n/a	0.034	0.294	n/a	0.091	n/a	0.955	7.64
Isoleucine (g)	0.217	0.357	n/a	n/a	0.041	0.512	n/a	0.123	n/a	1.25	10.0
Leucine (g)	0.421	0.612	n/a	n/a	0.067	0.789	n/a	0.233	n/a	2.122	16.976
Lysine (g)	0.128	0.675	n/a	n/a	0.056	0.683	n/a	0.186	n/a	1.728	13.824
Methionine (g)	0.064	0.176	n/a	n/a	0.023	0.215	n/a	0.064	n/a	0.541	4.328
Cystine (g)	0.111	0.091	n/a	n/a	0.017	0.043	n/a	0.008	n/a	0.268	2.144
Phenylalanine (g)	0.285	0.306	n/a	n/a	0.042	0.432	n/a	0.13	n/a	1.195	9.56
Tyrosine (g)	0.102	0.232	n/a	n/a	0.031	0.396	n/a	0.146	n/a	0.907	7.256
Valine (g)	0.251	0.397	n/a	n/a	0.053	0.548	n/a	0.158	n/a	1.406	11.248
Arginine (g)	0.2	0.505	n/a	n/a	0.051	0.31	n/a	0.098	n/a	1.163	9.304
Histidine (g)	0.128	0.312	n/a	n/a	0.019	0.287	n/a	0.068	n/a	0.814	6.512
Alanine (g)	0.187	0.51	n/a	n/a	0.046	0.231	n/a	0.073	n/a	1.046	8.368
Aspartic acid (g)	0.264	0.743	n/a	n/a	0.082	0.528	n/a	0.167	n/a	1.783	14.264
Glutamic acid (g)	1.956	1.253	n/a	n/a	0.103	2.01	n/a	0.544	n/a	5.866	46.928
Glycine (g)	0.187	0.527	n/a	n/a	0.026	0.142	n/a	0.048	n/a	0.93	7.44
Proline (g)	0.668	0.391	n/a	n/a	0.031	0.927	n/a	0.289	n/a	2.306	18.448
Serine (g)	0.264	0.323	n/a	n/a	0.06	0.482	n/a	0.143	n/a	1.272	10.176
Cholesterol (mg)	0.0	40.823	n/a	n/a	26.057	34.65	0.0	5.5	7.628	114.657	917.256
Trans Fat (g)	0.0	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	0.119	4.989	n/a	n/a	0.191	6.96	0.023	1.081	1.537	14.901	119.208
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.072	6.696	n/a	n/a	0.235	3.099	0.055	0.524	0.685	11.366	90.928
Polyunsaturated (g)	0.238	2.018	n/a	n/a	0.084	0.31	0.024	0.073	0.072	2.819	22.552