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Receta Spinach, Apple And Parmagiano Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bun spinach (fresh)
    salt, pepper
120 gm parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
81.9g 		sherry vinegar
3.73g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 n/a n/a 0.0 0.25 0.47 1.88
Total Fat (g) 0.14 0.0 n/a n/a 3.38 1.07 4.59 18.36
Carbohydrates (g) 11.31 0.01 n/a n/a 0.0 0.23 11.55 46.2
Ash (g) 0.16 0.01 n/a n/a 0.0 0.03 0.19 0.76
Calories (kcal) 42.588 0.708 n/a n/a 29.835 10.764 83.895 335.58
Starch (g) 0.04 n/a n/a n/a n/a 0.0 0.04 0.16
Sucrose (g) 1.7 n/a n/a n/a n/a 0.04 1.74 6.96
Glucose (dextrose) (g) 1.99 n/a n/a n/a n/a 0.0 1.99 7.96
Fructose (g) 4.83 n/a n/a n/a n/a 0.0 4.83 19.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 70.07 3.52 n/a n/a 0.0 0.07 73.66 294.64
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.0 n/a n/a 0.0 0.04 8.55 34.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 n/a n/a 0.0 0.1 2.1 8.4
Calcium (mg) 4.914 0.224 n/a n/a 0.034 1.613 6.784 27.136
Iron (mg) 0.1 0.02 n/a n/a 0.02 0.05 0.18 0.72
Magnesium (mg) 4.095 0.149 n/a n/a 0.0 2.6 6.844 27.376
Phosphorus (mg) 9.009 0.298 n/a n/a 0.0 5.695 15.002 60.008
Potassium (mg) 87.633 1.453 n/a n/a 0.034 7.258 96.378 385.512
Sodium (mg) 0.819 0.298 n/a n/a 0.068 0.033 1.217 4.868
Zinc (mg) 0.03 0.0 n/a n/a 0.0 0.05 0.08 0.32
Copper (mg) 0.025 0.0 n/a n/a 0.0 0.026 0.051 0.204
Manganese (mg) 0.033 0.002 n/a n/a 0.0 0.056 0.091 0.364
Selenium (mcg) 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 44.226 0.0 n/a n/a 0.0 0.329 44.555 178.22
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 0.0 n/a n/a 0.0 0.016 2.473 9.892
Beta Carotene (mcg) 22.113 n/a n/a n/a 0.0 0.198 22.311 89.244
Vitamin E (mg) 0.15 n/a n/a n/a 0.48 0.01 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 n/a n/a n/a 0.0 0.148 23.899 95.596
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 0.34 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.03 0.03 0.12
Vitamin C (mg) 3.8 0.0 n/a n/a 0.0 0.0 3.8 15.2
Thiamin (mg) 0.016 n/a n/a n/a 0.0 0.006 0.022 0.088
Riboflavin (mg) 0.025 n/a n/a n/a 0.0 0.002 0.027 0.108
Niacin (mg) 0.074 n/a n/a n/a 0.0 0.019 0.092 0.368
Pantothenic acid (mg) 0.049 n/a n/a n/a 0.0 0.009 0.059 0.236
Vitamin B-6 (mg) 0.033 n/a n/a n/a 0.0 0.009 0.042 0.168
Folate (mcg) 2.457 n/a n/a n/a 0.0 1.613 4.07 16.28
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.8 n/a n/a n/a 0.0 0.6 3.4 13.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.003 0.003 0.012
Threonine (g) 0.008 n/a n/a n/a 0.0 0.01 0.018 0.072
Isoleucine (g) 0.008 n/a n/a n/a 0.0 0.01 0.019 0.076
Leucine (g) 0.008 n/a n/a n/a 0.0 0.019 0.027 0.108
Lysine (g) 0.008 n/a n/a n/a 0.0 0.007 0.015 0.06
Methionine (g) 0.0 n/a n/a n/a 0.0 0.004 0.004 0.016
Cystine (g) 0.0 n/a n/a n/a 0.0 0.003 0.003 0.012
Phenylalanine (g) 0.008 n/a n/a n/a 0.0 0.012 0.02 0.08
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.007 0.007 0.028
Valine (g) 0.008 n/a n/a n/a 0.0 0.012 0.021 0.084
Arginine (g) 0.008 n/a n/a n/a 0.0 0.038 0.046 0.184
Histidine (g) 0.008 n/a n/a n/a 0.0 0.006 0.015 0.06
Alanine (g) 0.008 n/a n/a n/a 0.0 0.012 0.02 0.08
Aspartic acid (g) 0.057 n/a n/a n/a 0.0 0.03 0.087 0.348
Glutamic acid (g) 0.025 n/a n/a n/a 0.0 0.046 0.071 0.284
Glycine (g) 0.008 n/a n/a n/a 0.0 0.013 0.022 0.088
Proline (g) 0.008 n/a n/a n/a 0.0 0.012 0.02 0.08
Serine (g) 0.008 n/a n/a n/a 0.0 0.015 0.023 0.092
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a n/a 0.466 0.101 0.592 2.368
Phytosterols (mg) 9.828 n/a n/a n/a 7.459 1.185 18.472 73.888
Monounsaturated Fat (g) 0.008 n/a n/a n/a 2.462 0.147 2.618 10.472
Polyunsaturated (g) 0.041 n/a n/a n/a 0.355 0.776 1.172 4.688