CookEatShare is also available in English
Cerrar

Receta Spinach Artichoke Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs frzn cream spinach (thawed, not warm)
1 or possibly 2 shallots (chopped)
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichokes
6.0g 		mayonnaise
14.94g 		cream
14.38g 		mozzarella cheese
14.13g 		jack cheese
14.13g 		parmesan
2.5g 		water chestnuts
22.33g 		garlic
0.49g 		shallots
0.0g 		pepper
0.0g 		salt
0.0g 		sourdough bread
3.54g 		crackers
0.0g 		thins
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.3 3.67 3.41 0.95 0.94 0.03 n/a n/a n/a 0.46 n/a 0.31 10.23 81.84
Total Fat (g) 0.02 11.62 2.84 2.83 4.41 0.68 0.25 0.0 n/a n/a n/a 0.08 n/a 0.73 23.46 187.68
Carbohydrates (g) 0.72 0.04 0.41 0.54 0.23 0.09 10.96 0.16 n/a n/a n/a 2.19 n/a 2.3 17.65 141.2
Ash (g) 0.04 0.06 0.12 n/a n/a 0.16 0.37 0.01 n/a n/a n/a 0.08 n/a 0.1 0.95 7.6
Calories (kcal) 3.18 102.77 27.744 42.658 54.24 10.375 50.011 0.729 n/a n/a n/a 11.305 n/a 16.827 319.838 2558.704
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 4.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.04 3.24 10.7 6.56 5.59 0.63 9.81 0.29 n/a n/a n/a 0.73 n/a 0.11 42.71 341.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.5 0.08 0.07 n/a n/a 0.0 n/a n/a n/a 0.13 n/a 0.46 1.36 10.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.8 6.4
Calcium (mg) 1.26 1.046 15.813 103.254 101.135 31.325 4.019 0.886 n/a n/a n/a 1.666 n/a 1.74 262.141 2097.128
Iron (mg) 0.04 0.03 0.02 0.04 0.1 0.02 0.31 0.01 n/a n/a n/a 0.14 n/a 0.16 0.87 6.96
Magnesium (mg) 2.52 0.149 1.438 3.673 3.673 1.275 18.754 0.122 n/a n/a n/a 1.099 n/a 2.201 34.903 279.224
Phosphorus (mg) 4.38 3.734 16.531 74.015 63.563 18.375 21.433 0.749 n/a n/a n/a 4.465 n/a 7.81 215.055 1720.44
Potassium (mg) 17.16 2.091 20.269 13.419 14.69 2.425 99.798 1.962 n/a n/a n/a 4.961 n/a 6.497 183.272 1466.176
Sodium (mg) 3.6 72.596 11.5 74.58 80.513 42.4 0.67 0.083 n/a n/a n/a 25.515 n/a 28.223 339.679 2717.432
Zinc (mg) 0.02 0.02 0.05 0.44 0.43 0.08 0.19 0.01 n/a n/a n/a 0.04 n/a 0.06 1.34 10.72
Copper (mg) 0.008 0.0 0.003 0.004 0.006 0.001 0.08 0.001 n/a n/a n/a 0.005 n/a 0.011 0.12 0.96
Manganese (mg) 0.014 n/a 0.001 n/a n/a 0.001 0.357 0.008 n/a n/a n/a 0.02 n/a 0.063 0.465 3.72
Selenium (mcg) 0.0 0.2 0.4 2.3 2.0 0.6 n/a 0.1 n/a n/a n/a 1.1 n/a 0.2 6.9 55.2
Vitamin A, IU (IU) 0.78 0.0 82.8 n/a n/a 15.975 45.099 0.044 n/a n/a n/a 0.0 n/a 0.0 144.698 1157.584
Retinol (mcg) 0.0 0.0 23.0 22.035 31.64 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 79.375 635.0
Vitamin A, RAE (mcg_RAE) 0.06 0.0 23.288 22.6 32.629 3.05 2.233 0.0 n/a n/a n/a 0.0 n/a 0.0 83.859 670.872
Beta Carotene (mcg) 0.48 0.0 3.738 7.204 11.3 n/a n/a 0.024 n/a n/a n/a 0.0 n/a 0.0 22.746 181.968
Vitamin E (mg) 0.01 1.76 0.06 0.05 0.04 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 0.0 0.0 0.0 0.0 n/a n/a 0.078 n/a n/a n/a 0.461 n/a 2.876 31.254 250.032
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.0 8.0 0.2 n/a n/a n/a 0.0 n/a 0.0 8.8 70.4
Thiamin (mg) 0.003 0.001 0.006 0.014 0.003 0.001 0.036 0.001 n/a n/a n/a 0.015 n/a 0.018 0.098 0.784
Riboflavin (mg) 0.005 0.009 0.024 0.047 0.054 0.009 0.04 0.001 n/a n/a n/a 0.013 n/a 0.012 0.213 1.704
Niacin (mg) 0.067 0.001 0.016 0.017 0.013 0.007 0.179 0.003 n/a n/a n/a 0.191 n/a 0.176 0.67 5.36
Pantothenic acid (mg) 0.014 n/a 0.049 n/a n/a 0.013 0.125 0.003 n/a n/a n/a 0.022 n/a 0.018 0.245 1.96
Vitamin B-6 (mg) 0.005 0.001 0.009 0.011 0.011 0.003 0.092 0.006 n/a n/a n/a 0.004 n/a 0.005 0.146 1.168
Folate (mcg) 5.34 0.0 1.006 1.413 2.543 0.2 15.182 0.015 n/a n/a n/a 4.961 n/a 4.154 34.812 278.496
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.33 0.12 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.52 4.16
Choline (mg) 2.1 0.1 2.8 2.0 2.2 n/a n/a 0.1 n/a n/a n/a 0.6 n/a 1.0 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.934 n/a 3.515 7.448 59.584
Tryptophan (g) n/a n/a 0.006 n/a n/a 0.014 0.011 0.0 n/a n/a n/a 0.005 n/a 0.004 0.04 0.32
Threonine (g) n/a n/a 0.017 n/a n/a 0.038 0.038 0.001 n/a n/a n/a 0.011 n/a 0.009 0.114 0.912
Isoleucine (g) n/a n/a 0.02 n/a n/a 0.055 0.036 0.001 n/a n/a n/a 0.015 n/a 0.011 0.138 1.104
Leucine (g) n/a n/a 0.039 n/a n/a 0.1 0.058 0.002 n/a n/a n/a 0.027 n/a 0.021 0.246 1.968
Lysine (g) n/a n/a 0.033 n/a n/a 0.096 0.051 0.001 n/a n/a n/a 0.012 n/a 0.009 0.202 1.616
Methionine (g) n/a n/a 0.01 n/a n/a 0.028 0.022 0.0 n/a n/a n/a 0.006 n/a 0.005 0.072 0.576
Cystine (g) n/a n/a 0.004 n/a n/a 0.007 0.025 0.0 n/a n/a n/a 0.009 n/a 0.007 0.052 0.416
Phenylalanine (g) n/a n/a 0.019 n/a n/a 0.056 0.042 0.001 n/a n/a n/a 0.019 n/a 0.015 0.151 1.208
Tyrosine (g) n/a n/a 0.019 n/a n/a 0.058 0.029 0.0 n/a n/a n/a 0.007 n/a 0.009 0.122 0.976
Valine (g) n/a n/a 0.024 n/a n/a 0.071 0.049 0.001 n/a n/a n/a 0.017 n/a 0.013 0.177 1.416
Arginine (g) n/a n/a 0.014 n/a n/a 0.038 0.096 0.003 n/a n/a n/a 0.015 n/a 0.013 0.18 1.44
Histidine (g) n/a n/a 0.012 n/a n/a 0.04 0.027 0.001 n/a n/a n/a 0.008 n/a 0.007 0.094 0.752
Alanine (g) n/a n/a 0.014 n/a n/a 0.031 0.045 0.001 n/a n/a n/a 0.013 n/a 0.01 0.113 0.904
Aspartic acid (g) n/a n/a 0.032 n/a n/a 0.065 0.19 0.002 n/a n/a n/a 0.018 n/a 0.015 0.321 2.568
Glutamic acid (g) n/a n/a 0.082 n/a n/a 0.239 0.121 0.004 n/a n/a n/a 0.129 n/a 0.098 0.673 5.384
Glycine (g) n/a n/a 0.009 n/a n/a 0.018 0.04 0.001 n/a n/a n/a 0.014 n/a 0.012 0.094 0.752
Proline (g) n/a n/a 0.037 n/a n/a 0.122 0.036 0.0 n/a n/a n/a 0.044 n/a 0.033 0.272 2.176
Serine (g) n/a n/a 0.023 n/a n/a 0.06 0.04 0.001 n/a n/a n/a 0.018 n/a 0.015 0.157 1.256
Cholesterol (mg) 0.0 0.0 7.475 7.628 12.995 1.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 29.898 239.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.61 1.655 1.537 2.774 0.434 0.036 0.0 n/a n/a n/a 0.018 n/a 0.184 8.253 66.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 2.693 0.729 0.685 1.274 0.218 0.129 0.0 n/a n/a n/a 0.014 n/a 0.406 6.15 49.2
Polyunsaturated (g) 0.008 6.803 0.121 0.072 0.131 0.017 0.065 0.001 n/a n/a n/a 0.029 n/a 0.099 7.346 58.768