Receta Spinach Artichoke Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mayonnaise
29.88g |
parmesan cheese
12.5g |
artichoke hearts
6.0g |
chilies
6.84g |
spinach
30.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.81 | 0.17 | 0.14 | 0.88 | 5.99 | 47.92 |
| Total Fat (g) | 23.24 | 3.58 | 0.02 | 0.01 | 0.12 | 26.97 | 215.76 |
| Carbohydrates (g) | 0.09 | 0.51 | 0.72 | 0.65 | 1.11 | 3.07 | 24.56 |
| Ash (g) | 0.12 | 1.0 | 0.04 | 0.04 | 0.53 | 1.74 | 13.92 |
| Calories (kcal) | 205.54 | 53.875 | 3.18 | 2.738 | 7.038 | 272.371 | 2178.968 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.04 | n/a | 0.02 | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.01 | n/a | 0.03 | 0.07 | 0.56 |
| Fructose (g) | n/a | 0.02 | 0.0 | n/a | 0.05 | 0.07 | 0.56 |
| Lactose (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Maltose (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.48 | 2.61 | 5.04 | 6.0 | 27.97 | 48.11 | 384.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.11 | 0.06 | 0.35 | 0.13 | 0.74 | 5.92 |
| Galactose (g) | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 1.3 | 10.4 |
| Calcium (mg) | 2.091 | 138.625 | 1.26 | 1.232 | 30.294 | 173.502 | 1388.016 |
| Iron (mg) | 0.07 | 0.11 | 0.04 | 0.08 | 0.83 | 1.13 | 9.04 |
| Magnesium (mg) | 0.299 | 4.75 | 2.52 | 1.711 | 24.174 | 33.454 | 267.632 |
| Phosphorus (mg) | 7.469 | 91.125 | 4.38 | 3.148 | 14.994 | 121.116 | 968.928 |
| Potassium (mg) | 4.183 | 15.625 | 17.16 | 23.269 | 170.748 | 230.984 | 1847.872 |
| Sodium (mg) | 145.193 | 191.125 | 3.6 | 0.479 | 24.174 | 364.571 | 2916.568 |
| Zinc (mg) | 0.04 | 0.48 | 0.02 | 0.02 | 0.16 | 0.73 | 5.84 |
| Copper (mg) | 0.0 | 0.03 | 0.008 | 0.012 | 0.04 | 0.089 | 0.712 |
| Manganese (mg) | n/a | 0.011 | 0.014 | 0.016 | 0.275 | 0.317 | 2.536 |
| Selenium (mcg) | 0.5 | 2.2 | 0.0 | 0.0 | 0.3 | 3.0 | 24.0 |
| Vitamin A, IU (IU) | 0.0 | 55.25 | 0.78 | 80.688 | 2869.362 | 3006.08 | 24048.64 |
| Retinol (mcg) | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 14.625 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.0 | 0.06 | 4.038 | 143.514 | 162.612 | 1300.896 |
| Beta Carotene (mcg) | 0.0 | 3.875 | 0.48 | 45.922 | 1721.556 | 1771.833 | 14174.664 |
| Vitamin E (mg) | 3.52 | 0.03 | 0.01 | 0.05 | 0.62 | 4.23 | 33.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.84 | 49.617 | 3732.588 | 3810.045 | 30480.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 16.6 | 8.6 | 25.6 | 204.8 |
| Thiamin (mg) | 0.003 | 0.004 | 0.003 | 0.006 | 0.024 | 0.04 | 0.32 |
| Riboflavin (mg) | 0.018 | 0.061 | 0.005 | 0.006 | 0.058 | 0.149 | 1.192 |
| Niacin (mg) | 0.003 | 0.014 | 0.067 | 0.065 | 0.22 | 0.369 | 2.952 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.014 | 0.004 | 0.021 | 0.081 | 0.648 |
| Vitamin B-6 (mg) | 0.003 | 0.006 | 0.005 | 0.019 | 0.061 | 0.094 | 0.752 |
| Folate (mcg) | 0.0 | 1.25 | 5.34 | 1.574 | 59.364 | 67.528 | 540.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 0.2 | 1.9 | 2.1 | 0.8 | 5.5 | 10.5 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.065 | n/a | 0.002 | 0.012 | 0.079 | 0.632 |
| Threonine (g) | n/a | 0.183 | n/a | 0.005 | 0.037 | 0.224 | 1.792 |
| Isoleucine (g) | n/a | 0.246 | n/a | 0.005 | 0.046 | 0.297 | 2.376 |
| Leucine (g) | n/a | 0.465 | n/a | 0.008 | 0.067 | 0.54 | 4.32 |
| Lysine (g) | n/a | 0.373 | n/a | 0.006 | 0.052 | 0.431 | 3.448 |
| Methionine (g) | n/a | 0.128 | n/a | 0.001 | 0.015 | 0.144 | 1.152 |
| Cystine (g) | n/a | 0.015 | n/a | 0.003 | 0.012 | 0.03 | 0.24 |
| Phenylalanine (g) | n/a | 0.26 | n/a | 0.004 | 0.04 | 0.304 | 2.432 |
| Tyrosine (g) | n/a | 0.291 | n/a | 0.003 | 0.034 | 0.328 | 2.624 |
| Valine (g) | n/a | 0.315 | n/a | 0.005 | 0.049 | 0.369 | 2.952 |
| Arginine (g) | n/a | 0.196 | n/a | 0.007 | 0.049 | 0.252 | 2.016 |
| Histidine (g) | n/a | 0.136 | n/a | 0.003 | 0.018 | 0.157 | 1.256 |
| Alanine (g) | n/a | 0.145 | n/a | 0.005 | 0.043 | 0.193 | 1.544 |
| Aspartic acid (g) | n/a | 0.334 | n/a | 0.02 | 0.073 | 0.427 | 3.416 |
| Glutamic acid (g) | n/a | 1.088 | n/a | 0.018 | 0.104 | 1.209 | 9.672 |
| Glycine (g) | n/a | 0.095 | n/a | 0.005 | 0.04 | 0.14 | 1.12 |
| Proline (g) | n/a | 0.578 | n/a | 0.006 | 0.034 | 0.617 | 4.936 |
| Serine (g) | n/a | 0.286 | n/a | 0.005 | 0.031 | 0.322 | 2.576 |
| Cholesterol (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 11.0 | 88.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.221 | 2.163 | 0.005 | 0.001 | 0.018 | 5.408 | 43.264 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.754 | 2.754 | 22.032 |
| Monounsaturated Fat (g) | 5.386 | 1.048 | 0.001 | 0.001 | 0.003 | 6.438 | 51.504 |
| Polyunsaturated (g) | 13.605 | 0.146 | 0.008 | 0.008 | 0.052 | 13.819 | 110.552 |