Receta Spinach Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 14 servings in recipe	eggs 18.86g	stuffing 12.15g	butter 8.11g	parmesan cheese 7.14g	pepper 0.0g	salt 0.0g	spinach 40.5g	Total Per Serving	Total for Recipe
Protein (g)	2.37	0.91	0.07	2.75	n/a	n/a	1.47	7.57	105.98
Total Fat (g)	1.87	1.35	6.58	2.04	n/a	n/a	0.23	12.07	168.98
Carbohydrates (g)	0.15	2.61	0.0	0.29	n/a	n/a	1.71	4.75	66.5
Ash (g)	0.16	n/a	0.17	0.57	n/a	n/a	0.58	1.49	20.86
Calories (kcal)	26.966	26.366	58.128	30.786	n/a	n/a	11.745	153.99	2155.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.1	0.13	1.82
Glucose (dextrose) (g)	0.04	n/a	n/a	0.01	n/a	n/a	0.1	0.15	2.1
Fructose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.07	0.1	1.4
Lactose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	0.03	0.42
Maltose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	0.03	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	14.3	7.05	1.29	1.49	n/a	n/a	36.52	60.65	849.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.15	0.29	0.0	0.06	n/a	n/a	0.26	0.76	10.64
Galactose (g)	0.02	n/a	n/a	0.01	n/a	n/a	0.0	0.03	0.42
Dietary Fiber (g)	0.0	0.2	0.0	0.0	n/a	n/a	1.2	1.4	19.6
Calcium (mg)	9.994	9.234	1.946	79.214	n/a	n/a	52.245	152.633	2136.862
Iron (mg)	0.35	0.33	0.0	0.06	n/a	n/a	0.77	1.51	21.14
Magnesium (mg)	2.263	1.944	0.162	2.714	n/a	n/a	30.375	37.458	524.412
Phosphorus (mg)	36.017	11.057	1.946	52.071	n/a	n/a	19.845	120.936	1693.104
Potassium (mg)	25.269	14.702	1.946	8.929	n/a	n/a	140.13	190.974	2673.636
Sodium (mg)	26.4	74.601	46.697	109.214	n/a	n/a	29.97	286.882	4016.348
Zinc (mg)	0.21	0.12	0.01	0.28	n/a	n/a	0.23	0.84	11.76
Copper (mg)	0.019	0.019	0.0	0.017	n/a	n/a	0.057	0.112	1.568
Manganese (mg)	0.008	n/a	0.0	0.006	n/a	n/a	0.284	0.297	4.158
Selenium (mcg)	6.0	2.0	0.1	1.3	n/a	n/a	2.4	11.7	163.8
Vitamin A, IU (IU)	91.834	n/a	202.598	31.571	n/a	n/a	4749.03	5075.033	71050.462
Retinol (mcg)	26.211	41.067	54.399	8.357	n/a	n/a	0.0	130.035	1820.49
Vitamin A, RAE (mcg_RAE)	26.4	42.039	55.453	8.571	n/a	n/a	237.33	369.793	5177.102
Beta Carotene (mcg)	1.886	10.692	12.809	2.214	n/a	n/a	2849.175	2876.776	40274.864
Vitamin E (mg)	0.18	0.12	0.19	0.02	n/a	n/a	1.17	1.69	23.66
Vitamin D (IU)	6.6	n/a	4.54	n/a	n/a	n/a	n/a	11.14	155.96
Lycopene (mcg)	0.0	0.243	0.0	0.0	n/a	n/a	0.0	0.243	3.402
Lutein + zeaxanthin (mcg)	62.417	6.197	0.0	0.0	n/a	n/a	5123.655	5192.269	72691.766
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.14
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	n/a	n/a	0.06	0.15	2.1
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	n/a	n/a	2.2	2.6	36.4
Thiamin (mg)	0.013	0.021	0.001	0.002	n/a	n/a	0.036	0.073	1.022
Riboflavin (mg)	0.091	0.035	0.002	0.035	n/a	n/a	0.089	0.252	3.528
Niacin (mg)	0.013	0.322	0.003	0.008	n/a	n/a	0.207	0.553	7.742
Pantothenic acid (mg)	0.272	n/a	0.009	0.024	n/a	n/a	0.036	0.34	4.76
Vitamin B-6 (mg)	0.026	0.015	0.0	0.004	n/a	n/a	0.069	0.113	1.582
Folate (mcg)	8.863	8.991	0.243	0.714	n/a	n/a	58.725	77.536	1085.504
Vitamin B-12 (mcg)	0.24	0.17	0.01	0.16	n/a	n/a	0.0	0.59	8.26
Choline (mg)	47.4	4.7	1.5	1.1	n/a	n/a	9.0	63.7	891.8
Folic acid (mcg)	0.0	2.916	0.0	0.0	n/a	n/a	0.0	2.916	40.824
Tryptophan (g)	0.032	n/a	0.001	0.037	n/a	n/a	0.041	0.111	1.554
Threonine (g)	0.106	n/a	0.003	0.104	n/a	n/a	0.089	0.302	4.228
Isoleucine (g)	0.126	n/a	0.004	0.141	n/a	n/a	0.053	0.324	4.536
Leucine (g)	0.206	n/a	0.006	0.266	n/a	n/a	0.081	0.559	7.826
Lysine (g)	0.172	n/a	0.006	0.213	n/a	n/a	0.101	0.491	6.874
Methionine (g)	0.072	n/a	0.002	0.073	n/a	n/a	0.02	0.166	2.324
Cystine (g)	0.051	n/a	0.001	0.009	n/a	n/a	0.012	0.072	1.008
Phenylalanine (g)	0.128	n/a	0.003	0.149	n/a	n/a	0.085	0.365	5.11
Tyrosine (g)	0.094	n/a	0.003	0.166	n/a	n/a	0.089	0.353	4.942
Valine (g)	0.162	n/a	0.005	0.18	n/a	n/a	0.073	0.42	5.88
Arginine (g)	0.155	n/a	0.002	0.112	n/a	n/a	0.194	0.464	6.496
Histidine (g)	0.058	n/a	0.002	0.078	n/a	n/a	0.02	0.158	2.212
Alanine (g)	0.14	n/a	0.002	0.083	n/a	n/a	0.089	0.314	4.396
Aspartic acid (g)	0.251	n/a	0.005	0.191	n/a	n/a	0.174	0.621	8.694
Glutamic acid (g)	0.317	n/a	0.015	0.621	n/a	n/a	0.207	1.159	16.226
Glycine (g)	0.081	n/a	0.002	0.054	n/a	n/a	0.089	0.226	3.164
Proline (g)	0.096	n/a	0.006	0.33	n/a	n/a	0.081	0.514	7.196
Serine (g)	0.183	n/a	0.004	0.164	n/a	n/a	0.069	0.419	5.866
Cholesterol (mg)	79.766	8.748	17.43	6.286	n/a	n/a	0.0	112.23	1571.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.585	0.303	4.165	1.236	n/a	n/a	0.016	6.304	88.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.718	0.57	1.704	0.599	n/a	n/a	0.0	3.591	50.274
Polyunsaturated (g)	0.256	0.385	0.246	0.084	n/a	n/a	0.032	1.004	14.056