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Receta Spinach Bites with Lemon Mayonnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
65 servings in recipe 		spinach
4.36g 		parmesan cheese
0.77g 		eggs
1.35g 		butter
1.16g 		onion
0.05g 		nutmeg
0.01g 		mayonnaise
1.84g 		sugar
0.06g 		pepper sauce
0.02g 		lemon juice
0.23g 		mustard
0.08g 		cream
0.88g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.3 0.17 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.66 42.9
Total Fat (g) 0.02 0.22 0.13 0.94 0.0 0.0 1.43 0.0 0.0 0.0 0.0 0.17 2.94 191.1
Carbohydrates (g) 0.18 0.03 0.01 0.0 0.0 0.0 0.01 0.06 0.0 0.02 0.0 0.03 0.35 22.75
Ash (g) 0.06 0.06 0.01 0.02 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.18 11.7
Calories (kcal) 1.265 3.315 1.936 8.347 0.018 0.047 12.649 0.25 0.002 0.059 0.052 1.707 29.647 1927.055
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.65
Glucose (dextrose) (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 1.3
Fructose (g) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.65
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03 1.95
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.93 0.16 1.03 0.18 0.04 0.0 0.4 0.0 0.02 0.21 0.06 0.66 6.7 435.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.01 0.0 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.03 0.16 10.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.5
Calcium (mg) 5.626 8.531 0.718 0.279 0.011 0.016 0.129 0.001 0.002 0.016 0.045 0.973 16.347 1062.555
Iron (mg) 0.08 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 7.8
Magnesium (mg) 3.271 0.292 0.162 0.023 0.005 0.016 0.018 0.0 0.002 0.014 0.038 0.088 3.931 255.515
Phosphorus (mg) 2.137 5.608 2.586 0.279 0.013 0.019 0.46 0.0 0.004 0.014 0.082 1.017 12.219 794.235
Potassium (mg) 15.091 0.962 1.814 0.279 0.067 0.031 0.257 0.001 0.025 0.291 0.106 1.247 20.172 1311.18
Sodium (mg) 3.228 11.762 1.895 6.706 0.002 0.001 8.935 0.0 0.122 0.002 0.873 0.708 34.233 2225.145
Zinc (mg) 0.02 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 5.2
Copper (mg) 0.006 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.65
Manganese (mg) 0.031 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.033 2.145
Selenium (mcg) 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 58.5
Vitamin A, IU (IU) 511.434 3.4 6.593 29.092 0.001 0.009 0.0 0.0 n/a 0.047 0.055 5.095 555.726 36122.19
Retinol (mcg) 0.0 0.9 1.882 7.811 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.415 12.009 780.585
Vitamin A, RAE (mcg_RAE) 25.559 0.923 1.895 7.963 0.0 0.0 0.0 0.0 0.016 0.002 0.003 1.433 37.795 2456.675
Beta Carotene (mcg) 306.834 0.238 0.135 1.839 0.0 0.001 0.0 0.0 0.177 0.007 0.022 0.23 309.485 20116.525
Vitamin E (mg) 0.13 0.0 0.01 0.03 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.39 25.35
Vitamin D (IU) n/a n/a 0.474 0.652 n/a n/a n/a n/a n/a n/a n/a n/a 1.126 73.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 551.778 0.0 4.481 0.0 0.002 0.0 0.0 0.0 0.002 0.021 0.014 0.0 556.298 36159.37
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.65
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 26.0
Thiamin (mg) 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.39
Riboflavin (mg) 0.01 0.004 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.023 1.495
Niacin (mg) 0.022 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.027 1.755
Pantothenic acid (mg) 0.004 0.003 0.019 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.031 2.015
Vitamin B-6 (mg) 0.007 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.011 0.715
Folate (mcg) 6.324 0.077 0.636 0.035 0.009 0.007 0.0 0.0 0.0 0.031 0.005 0.062 7.186 467.09
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 2.6
Choline (mg) 1.0 0.1 3.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 318.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.715
Threonine (g) 0.01 0.011 0.008 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.03 1.95
Isoleucine (g) 0.006 0.015 0.009 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.032 2.08
Leucine (g) 0.009 0.029 0.015 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.056 3.64
Lysine (g) 0.011 0.023 0.012 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.049 3.185
Methionine (g) 0.002 0.008 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.016 1.04
Cystine (g) 0.001 0.001 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.006 0.39
Phenylalanine (g) 0.009 0.016 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.036 2.34
Tyrosine (g) 0.01 0.018 0.007 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.036 2.34
Valine (g) 0.008 0.019 0.012 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.041 2.665
Arginine (g) 0.021 0.012 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.046 2.99
Histidine (g) 0.002 0.008 0.004 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.016 1.04
Alanine (g) 0.01 0.009 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.03 1.95
Aspartic acid (g) 0.019 0.021 0.018 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.06 3.9
Glutamic acid (g) 0.022 0.067 0.023 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.005 0.12 7.8
Glycine (g) 0.01 0.006 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.022 1.43
Proline (g) 0.009 0.036 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.055 3.575
Serine (g) 0.007 0.018 0.013 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.04 2.6
Cholesterol (mg) 0.0 0.677 5.727 2.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 9.367 608.855
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.002 0.133 0.042 0.598 0.0 0.002 0.198 0.0 0.0 0.0 0.0 0.102 1.077 70.005
Phytosterols (mg) n/a n/a n/a n/a 0.007 0.006 n/a n/a n/a n/a n/a n/a 0.012 0.78
Monounsaturated Fat (g) 0.0 0.064 0.052 0.245 0.0 0.0 0.331 0.0 0.0 0.0 0.002 0.045 0.739 48.035
Polyunsaturated (g) 0.003 0.009 0.018 0.035 0.0 0.0 0.837 0.0 0.0 0.0 0.001 0.007 0.912 59.28