Receta Spinach Calzones With Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. (8 ounce) 100% Natural shredded low moisture part skim Mozzarella cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	roll 45.36g	spinach 18.37g	sausage 45.36g	parmesan cheese 3.33g	spaghetti sauce 6.4g	Total Per Serving	Total for Recipe
Protein (g)	4.67	0.53	6.46	1.28	0.11	13.06	130.6
Total Fat (g)	1.54	0.07	14.21	0.95	0.17	16.95	169.5
Carbohydrates (g)	24.09	0.67	0.29	0.14	0.88	26.06	260.6
Ash (g)	1.32	0.32	1.22	0.27	0.13	3.25	32.5
Calories (kcal)	129.73	4.225	156.942	14.365	5.568	310.83	3108.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	0.02	n/a	0.0	n/a	0.03	0.3
Fructose (g)	n/a	0.03	n/a	0.0	n/a	0.03	0.3
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.65	16.79	23.17	0.69	5.12	59.43	594.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.08	n/a	0.03	0.57	1.2	12.0
Galactose (g)	n/a	0.02	n/a	0.0	n/a	0.02	0.2
Dietary Fiber (g)	2.2	0.4	0.0	0.0	0.2	2.8	28.0
Calcium (mg)	13.608	18.187	8.165	36.963	1.408	78.331	783.31
Iron (mg)	1.22	0.5	0.54	0.03	0.05	2.33	23.3
Magnesium (mg)	24.494	14.513	6.35	1.267	1.344	47.968	479.68
Phosphorus (mg)	72.122	9.002	64.41	24.298	2.304	172.135	1721.35
Potassium (mg)	81.648	102.509	114.758	4.166	20.224	323.306	3233.06
Sodium (mg)	404.611	14.513	331.574	50.962	26.24	827.9	8279.0
Zinc (mg)	0.44	0.1	0.81	0.13	0.03	1.51	15.1
Copper (mg)	0.091	0.024	0.036	0.008	0.012	0.171	1.71
Manganese (mg)	0.318	0.165	0.027	0.003	0.01	0.523	5.23
Selenium (mcg)	12.6	0.2	11.2	0.6	0.1	24.7	247.0
Vitamin A, IU (IU)	3.175	1722.63	0.0	14.732	48.128	1788.665	17886.65
Retinol (mcg)	0.0	0.0	0.0	3.9	0.0	3.9	39.0
Vitamin A, RAE (mcg_RAE)	0.0	86.159	0.0	4.0	2.432	92.591	925.91
Beta Carotene (mcg)	1.814	1033.541	n/a	1.033	28.672	1065.061	10650.61
Vitamin E (mg)	0.15	0.37	n/a	0.01	0.15	0.69	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	809.92	809.92	8099.2
Lutein + zeaxanthin (mcg)	24.494	2240.87	n/a	0.0	11.264	2276.629	22766.29
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.2	0.9	0.0	0.1	6.2	62.0
Thiamin (mg)	0.172	0.015	0.259	0.001	0.001	0.448	4.48
Riboflavin (mg)	0.122	0.035	0.077	0.016	0.004	0.255	2.55
Niacin (mg)	1.769	0.132	1.474	0.004	0.251	3.63	36.3
Pantothenic acid (mg)	0.172	0.013	0.231	0.011	0.005	0.433	4.33
Vitamin B-6 (mg)	0.027	0.037	0.136	0.002	0.011	0.213	2.13
Folate (mcg)	44.906	35.639	3.629	0.333	0.832	85.34	853.4
Vitamin B-12 (mcg)	0.0	0.0	0.41	0.08	0.0	0.49	4.9
Choline (mg)	6.6	3.3	n/a	0.5	0.9	11.3	113.0
Folic acid (mcg)	34.927	0.0	0.0	0.0	0.0	34.927	349.27
Tryptophan (g)	0.054	0.007	0.05	0.017	n/a	0.129	1.29
Threonine (g)	0.141	0.022	0.254	0.049	n/a	0.465	4.65
Isoleucine (g)	0.181	0.028	0.236	0.066	n/a	0.511	5.11
Leucine (g)	0.322	0.04	0.435	0.124	n/a	0.922	9.22
Lysine (g)	0.127	0.031	0.49	0.099	n/a	0.747	7.47
Methionine (g)	0.077	0.009	0.159	0.034	n/a	0.279	2.79
Cystine (g)	0.1	0.007	0.064	0.004	n/a	0.175	1.75
Phenylalanine (g)	0.231	0.024	0.218	0.069	n/a	0.542	5.42
Tyrosine (g)	0.118	0.02	0.186	0.078	n/a	0.402	4.02
Valine (g)	0.213	0.029	0.259	0.084	n/a	0.585	5.85
Arginine (g)	0.181	0.029	0.381	0.052	n/a	0.644	6.44
Histidine (g)	0.1	0.011	0.186	0.036	n/a	0.333	3.33
Alanine (g)	0.163	0.026	0.363	0.039	n/a	0.591	5.91
Aspartic acid (g)	0.24	0.044	0.54	0.089	n/a	0.913	9.13
Glutamic acid (g)	1.465	0.062	0.894	0.29	n/a	2.711	27.11
Glycine (g)	0.168	0.024	0.395	0.025	n/a	0.612	6.12
Proline (g)	0.513	0.02	0.299	0.154	n/a	0.986	9.86
Serine (g)	0.231	0.018	0.249	0.076	n/a	0.576	5.76
Cholesterol (mg)	0.0	0.0	34.473	2.933	0.128	37.534	375.34
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.277	0.011	5.112	0.577	0.045	6.021	60.21
Phytosterols (mg)	n/a	1.653	0.0	n/a	n/a	1.653	16.53
Monounsaturated Fat (g)	0.562	0.002	6.504	0.279	0.038	7.386	73.86
Polyunsaturated (g)	0.322	0.031	1.828	0.039	0.076	2.296	22.96