Receta Spinach Cheddar Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    excess water
3/4 c. all-purpose baking mix
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.33g 		cheddar cheese
22.0g 		onion
8.25g 		bell pepper
10.18g 		eggs
106.92g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.72 5.48 0.09 0.09 13.45 0.0 20.83 124.98
Total Fat (g) 0.27 7.29 0.01 0.02 10.63 0.0 18.21 109.26
Carbohydrates (g) 1.99 0.28 0.77 0.47 0.82 0.0 4.34 26.04
Ash (g) 0.68 0.86 0.03 0.04 0.92 0.5 3.03 18.18
Calories (kcal) 13.727 88.66 3.3 2.036 152.896 0.0 260.619 1563.714
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.05 0.08 0.01 0.12 n/a 0.38 2.28
Glucose (dextrose) (g) 0.11 n/a 0.16 0.12 0.22 n/a 0.62 3.72
Fructose (g) 0.09 n/a 0.11 0.11 0.12 n/a 0.42 2.52
Lactose (g) 0.0 0.05 0.0 0.0 0.12 n/a 0.17 1.02
Maltose (g) 0.0 0.03 0.0 0.0 0.12 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.68 8.09 7.35 9.56 81.09 0.0 148.77 892.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.11 0.35 0.24 0.82 0.0 1.84 11.04
Galactose (g) 0.0 n/a 0.0 0.0 0.12 n/a 0.12 0.72
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.0 0.0 1.7 10.2
Calcium (mg) 61.06 158.62 1.898 1.018 56.668 0.12 279.383 1676.298
Iron (mg) 0.89 0.15 0.02 0.03 1.96 0.0 3.05 18.3
Magnesium (mg) 35.5 6.16 0.825 1.018 12.83 0.005 56.339 338.034
Phosphorus (mg) 23.193 112.64 2.393 2.036 204.217 0.0 344.479 2066.874
Potassium (mg) 163.773 21.56 12.045 17.818 143.273 0.04 358.509 2151.054
Sodium (mg) 35.027 136.62 0.33 0.305 149.688 193.79 515.76 3094.56
Zinc (mg) 0.27 0.68 0.01 0.01 1.19 0.0 2.16 12.96
Copper (mg) 0.066 0.007 0.003 0.007 0.107 0.0 0.19 1.14
Manganese (mg) 0.331 0.002 0.011 0.012 0.043 0.001 0.4 2.4
Selenium (mcg) 2.8 3.1 0.0 0.0 33.9 0.0 39.8 238.8
Vitamin A, IU (IU) 5550.307 220.44 0.165 37.672 520.7 0.0 6329.284 37975.704
Retinol (mcg) 0.0 56.76 0.0 0.0 148.619 0.0 205.379 1232.274
Vitamin A, RAE (mcg_RAE) 277.373 58.3 0.0 1.833 149.688 0.0 487.194 2923.164
Beta Carotene (mcg) 3329.9 18.7 0.083 21.178 10.692 0.0 3380.552 20283.312
Vitamin E (mg) 1.37 0.06 0.0 0.04 1.04 0.0 2.51 15.06
Vitamin D (IU) n/a 2.64 n/a n/a 37.422 n/a 40.062 240.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5988.14 0.0 0.33 34.719 353.905 0.0 6377.095 38262.57
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.53 n/a 0.6 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 2.6 0.0 0.6 8.2 0.0 0.0 11.4 68.4
Thiamin (mg) 0.043 0.007 0.004 0.006 0.075 0.0 0.134 0.804
Riboflavin (mg) 0.104 0.084 0.002 0.003 0.513 0.0 0.706 4.236
Niacin (mg) 0.241 0.018 0.01 0.049 0.075 0.0 0.393 2.358
Pantothenic acid (mg) 0.043 0.09 0.01 0.01 1.54 0.0 1.693 10.158
Vitamin B-6 (mg) 0.08 0.015 0.01 0.022 0.15 0.0 0.278 1.668
Folate (mcg) 68.633 3.96 1.568 1.018 50.252 0.0 125.431 752.586
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 1.38 0.0 1.56 9.36
Choline (mg) 10.5 3.6 0.5 0.6 268.5 0.0 283.6 1701.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.07 0.001 0.001 0.182 0.0 0.301 1.806
Threonine (g) 0.104 0.196 0.002 0.004 0.599 0.0 0.904 5.424
Isoleucine (g) 0.062 0.341 0.001 0.002 0.716 0.0 1.122 6.732
Leucine (g) 0.095 0.526 0.002 0.004 1.165 0.0 1.792 10.752
Lysine (g) 0.118 0.455 0.003 0.004 0.973 0.0 1.554 9.324
Methionine (g) 0.024 0.143 0.0 0.001 0.406 0.0 0.574 3.444
Cystine (g) 0.014 0.029 0.0 0.001 0.289 0.0 0.333 1.998
Phenylalanine (g) 0.099 0.288 0.002 0.009 0.727 0.0 1.126 6.756
Tyrosine (g) 0.104 0.264 0.001 0.001 0.535 0.0 0.905 5.43
Valine (g) 0.085 0.365 0.002 0.004 0.92 0.0 1.376 8.256
Arginine (g) 0.227 0.207 0.008 0.003 0.877 0.0 1.322 7.932
Histidine (g) 0.024 0.191 0.001 0.001 0.331 0.0 0.548 3.288
Alanine (g) 0.104 0.154 0.002 0.004 0.791 0.0 1.055 6.33
Aspartic acid (g) 0.204 0.352 0.007 0.021 1.422 0.0 2.006 12.036
Glutamic acid (g) 0.241 1.34 0.021 0.019 1.796 0.0 3.418 20.508
Glycine (g) 0.104 0.095 0.002 0.003 0.46 0.0 0.664 3.984
Proline (g) 0.095 0.618 0.001 0.002 0.545 0.0 1.261 7.566
Serine (g) 0.08 0.321 0.002 0.005 1.037 0.0 1.446 8.676
Cholesterol (mg) 0.0 23.1 0.0 0.0 452.272 0.0 475.372 2852.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 4.64 0.003 0.006 3.315 0.0 7.983 47.898
Phytosterols (mg) n/a n/a 1.238 0.916 n/a 0.0 2.154 12.924
Monounsaturated Fat (g) 0.0 2.066 0.001 0.001 4.074 0.0 6.141 36.846
Polyunsaturated (g) 0.038 0.207 0.002 0.006 1.454 0.0 1.707 10.242