Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced spinach thawed and liquid removed
    (10-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread dough
56.7g 		Total Per Serving Total for Recipe
Protein (g) 4.99 4.99 39.92
Total Fat (g) 1.98 1.98 15.84
Carbohydrates (g) 28.35 28.35 226.8
Ash (g) 1.08 1.08 8.64
Calories (kcal) 153.654 153.654 1229.232
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 20.24 20.24 161.92
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.47 0.47 3.76
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 12.0
Calcium (mg) 44.225 44.225 353.8
Iron (mg) 1.67 1.67 13.36
Magnesium (mg) 15.309 15.309 122.472
Phosphorus (mg) 58.4 58.4 467.2
Potassium (mg) 62.369 62.369 498.952
Sodium (mg) 331.121 331.121 2648.968
Zinc (mg) 0.49 0.49 3.92
Copper (mg) 0.108 0.108 0.864
Manganese (mg) 0.261 0.261 2.088
Selenium (mcg) 15.4 15.4 123.2
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.16 0.16 1.28
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 27.215 217.72
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.266 0.266 2.128
Riboflavin (mg) 0.164 0.164 1.312
Niacin (mg) 2.483 2.483 19.864
Pantothenic acid (mg) 0.215 0.215 1.72
Vitamin B-6 (mg) 0.028 0.028 0.224
Folate (mcg) 108.295 108.295 866.36
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 8.4 8.4 67.2
Folic acid (mcg) 91.285 91.285 730.28
Tryptophan (g) 0.057 0.057 0.456
Threonine (g) 0.142 0.142 1.136
Isoleucine (g) 0.187 0.187 1.496
Leucine (g) 0.346 0.346 2.768
Lysine (g) 0.113 0.113 0.904
Methionine (g) 0.091 0.091 0.728
Cystine (g) 0.108 0.108 0.864
Phenylalanine (g) 0.244 0.244 1.952
Tyrosine (g) 0.142 0.142 1.136
Valine (g) 0.215 0.215 1.72
Arginine (g) 0.181 0.181 1.448
Histidine (g) 0.108 0.108 0.864
Alanine (g) 0.159 0.159 1.272
Aspartic acid (g) 0.215 0.215 1.72
Glutamic acid (g) 1.695 1.695 13.56
Glycine (g) 0.176 0.176 1.408
Proline (g) 0.567 0.567 4.536
Serine (g) 0.244 0.244 1.952
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.488 0.488 3.904
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.459 0.459 3.672
Polyunsaturated (g) 0.788 0.788 6.304