Receta Spinach Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	spinach 71.0g	onion 11.25g	eggs 8.21g	butter 9.42g	phyllo dough 1.58g	mozzarella cheese 18.9g	cream cheese 37.8g	feta cheese 1.56g	muenster cheese 9.45g	butter 18.83g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.12	1.03	0.08	0.11	4.91	2.24	0.22	2.21	0.16	13.67	164.04
Total Fat (g)	0.4	0.01	0.82	7.64	0.1	3.79	12.94	0.33	2.84	15.28	44.14	529.68
Carbohydrates (g)	2.99	1.05	0.06	0.01	0.83	0.72	1.54	0.06	0.11	0.01	7.38	88.56
Ash (g)	1.02	0.04	0.07	0.2	0.03	n/a	0.5	0.08	0.35	0.4	2.67	32.04
Calories (kcal)	20.59	4.5	11.745	67.518	4.734	57.078	129.276	4.125	34.776	135.035	469.377	5632.524
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	0.17	0.11	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.29	3.48
Glucose (dextrose) (g)	0.17	0.22	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.41	4.92
Fructose (g)	0.13	0.15	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.28	3.36
Lactose (g)	0.0	0.0	0.01	n/a	n/a	n/a	1.21	n/a	n/a	n/a	1.22	14.64
Maltose (g)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.02	10.02	6.23	1.49	0.52	8.78	20.58	0.86	3.95	2.99	119.44	1433.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.48	0.06	0.01	0.0	0.11	1.21	0.06	0.11	0.01	2.52	30.24
Galactose (g)	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	2.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	27.6
Calcium (mg)	91.59	2.588	4.353	2.26	0.174	138.159	37.044	7.703	67.757	4.52	356.147	4273.764
Iron (mg)	1.34	0.02	0.15	0.0	0.05	0.05	0.14	0.01	0.04	0.0	1.81	21.72
Magnesium (mg)	53.25	1.125	0.986	0.188	0.238	4.914	3.402	0.297	2.552	0.377	67.327	807.924
Phosphorus (mg)	34.79	3.263	15.687	2.26	1.188	99.036	40.068	5.266	44.226	4.52	250.303	3003.636
Potassium (mg)	245.66	16.425	11.006	2.26	1.172	17.955	52.164	0.969	12.663	4.52	364.793	4377.516
Sodium (mg)	52.54	0.45	11.499	54.24	7.648	99.792	121.338	17.438	59.346	108.48	532.77	6393.24
Zinc (mg)	0.4	0.02	0.09	0.01	0.01	0.59	0.19	0.05	0.27	0.02	1.64	19.68
Copper (mg)	0.099	0.005	0.008	0.0	0.002	0.006	0.008	0.0	0.003	0.0	0.13	1.56
Manganese (mg)	0.497	0.015	0.003	0.0	0.008	n/a	0.004	0.0	0.001	0.0	0.528	6.336
Selenium (mcg)	4.3	0.1	2.6	0.1	0.4	3.1	0.9	0.2	1.4	0.2	13.2	158.4
Vitamin A, IU (IU)	8325.46	0.225	39.999	235.323	0.0	n/a	478.17	6.594	95.634	470.645	9652.049	115824.588
Retinol (mcg)	0.0	0.0	11.417	63.186	0.0	29.484	135.702	1.953	28.067	126.372	396.18	4754.16
Vitamin A, RAE (mcg_RAE)	416.06	0.0	11.499	64.41	0.0	30.24	136.836	1.953	28.161	128.82	817.979	9815.748
Beta Carotene (mcg)	4994.85	0.113	0.821	14.878	0.0	9.639	15.498	0.047	1.229	29.757	5066.831	60801.972
Vitamin E (mg)	2.06	0.0	0.08	0.22	0.0	0.07	0.25	0.0	0.02	0.44	3.14	37.68
Vitamin D (IU)	n/a	n/a	2.875	5.273	n/a	n/a	n/a	n/a	n/a	10.547	18.695	224.34
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	0.45	27.186	0.0	0.174	0.0	0.0	0.0	0.0	0.0	9010.02	108120.24
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.1	0.0	0.04	0.0	n/a	n/a	0.02	n/a	n/a	0.0	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.7	56.4
Thiamin (mg)	0.064	0.006	0.006	0.001	0.009	0.019	0.008	0.002	0.001	0.002	0.116	1.392
Riboflavin (mg)	0.156	0.003	0.039	0.003	0.005	0.062	0.049	0.013	0.03	0.006	0.368	4.416
Niacin (mg)	0.362	0.014	0.006	0.004	0.064	0.023	0.057	0.015	0.009	0.008	0.561	6.732
Pantothenic acid (mg)	0.064	0.014	0.118	0.01	0.005	n/a	0.215	0.015	0.018	0.021	0.48	5.76
Vitamin B-6 (mg)	0.121	0.014	0.011	0.0	0.0	0.015	0.015	0.007	0.006	0.0	0.189	2.268
Folate (mcg)	102.95	2.138	3.86	0.283	1.393	1.89	4.158	0.5	1.134	0.565	118.871	1426.452
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.02	0.0	0.44	0.09	0.03	0.14	0.03	0.85	10.2
Choline (mg)	15.7	0.7	20.6	1.8	0.1	2.7	10.3	0.2	1.5	3.5	57.1	685.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.108	0.0	0.0	0.0	0.0	0.0	1.108	13.296
Tryptophan (g)	0.071	0.001	0.014	0.001	0.001	n/a	0.026	0.003	0.031	0.002	0.151	1.812
Threonine (g)	0.156	0.002	0.046	0.004	0.003	n/a	0.087	0.01	0.084	0.008	0.4	4.8
Isoleucine (g)	0.092	0.001	0.055	0.005	0.004	n/a	0.121	0.013	0.109	0.009	0.409	4.908
Leucine (g)	0.142	0.003	0.09	0.008	0.008	n/a	0.249	0.022	0.214	0.015	0.75	9.0
Lysine (g)	0.178	0.005	0.075	0.007	0.003	n/a	0.215	0.019	0.202	0.013	0.716	8.592
Methionine (g)	0.036	0.0	0.031	0.002	0.002	n/a	0.072	0.006	0.054	0.004	0.206	2.472
Cystine (g)	0.021	0.0	0.022	0.001	0.002	n/a	0.015	0.001	0.012	0.002	0.077	0.924
Phenylalanine (g)	0.149	0.003	0.056	0.004	0.006	n/a	0.11	0.011	0.117	0.008	0.463	5.556
Tyrosine (g)	0.156	0.001	0.041	0.004	0.003	n/a	0.113	0.01	0.106	0.008	0.443	5.316
Valine (g)	0.128	0.002	0.071	0.006	0.005	n/a	0.151	0.017	0.14	0.011	0.53	6.36
Arginine (g)	0.341	0.011	0.067	0.003	0.005	n/a	0.091	0.007	0.083	0.006	0.614	7.368
Histidine (g)	0.036	0.001	0.025	0.002	0.003	n/a	0.068	0.006	0.078	0.004	0.223	2.676
Alanine (g)	0.156	0.002	0.061	0.003	0.004	n/a	0.068	0.01	0.064	0.006	0.374	4.488
Aspartic acid (g)	0.305	0.01	0.109	0.006	0.005	n/a	0.193	0.012	0.151	0.011	0.803	9.636
Glutamic acid (g)	0.362	0.029	0.138	0.017	0.038	n/a	0.491	0.038	0.525	0.034	1.673	20.076
Glycine (g)	0.156	0.003	0.035	0.002	0.004	n/a	0.053	0.002	0.042	0.004	0.301	3.612
Proline (g)	0.142	0.001	0.042	0.008	0.013	n/a	0.253	0.022	0.245	0.015	0.74	8.88
Serine (g)	0.121	0.002	0.08	0.005	0.006	n/a	0.14	0.018	0.123	0.009	0.503	6.036
Cholesterol (mg)	0.0	0.0	34.742	20.246	0.0	10.206	41.58	1.391	9.072	40.492	157.729	1892.748
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.005	0.255	4.837	0.023	2.056	7.292	0.234	1.806	9.675	26.21	314.52
Phytosterols (mg)	n/a	1.688	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.688	20.256
Monounsaturated Fat (g)	0.0	0.001	0.313	1.979	0.05	0.917	3.258	0.072	0.823	3.959	11.372	136.464
Polyunsaturated (g)	0.057	0.002	0.112	0.286	0.015	0.096	0.544	0.009	0.062	0.573	1.756	21.072