Receta Spinach Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spinach
71.0g 		onion
11.25g 		eggs
8.21g 		butter
9.42g 		phyllo dough
1.58g 		mozzarella cheese
18.9g 		cream cheese
37.8g 		feta cheese
1.56g 		muenster cheese
9.45g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.12 1.03 0.08 0.11 4.91 2.24 0.22 2.21 0.16 13.67 164.04
Total Fat (g) 0.4 0.01 0.82 7.64 0.1 3.79 12.94 0.33 2.84 15.28 44.14 529.68
Carbohydrates (g) 2.99 1.05 0.06 0.01 0.83 0.72 1.54 0.06 0.11 0.01 7.38 88.56
Ash (g) 1.02 0.04 0.07 0.2 0.03 n/a 0.5 0.08 0.35 0.4 2.67 32.04
Calories (kcal) 20.59 4.5 11.745 67.518 4.734 57.078 129.276 4.125 34.776 135.035 469.377 5632.524
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Sucrose (g) 0.17 0.11 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) 0.17 0.22 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.41 4.92
Fructose (g) 0.13 0.15 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.28 3.36
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a 1.21 n/a n/a n/a 1.22 14.64
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 10.02 6.23 1.49 0.52 8.78 20.58 0.86 3.95 2.99 119.44 1433.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.48 0.06 0.01 0.0 0.11 1.21 0.06 0.11 0.01 2.52 30.24
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 91.59 2.588 4.353 2.26 0.174 138.159 37.044 7.703 67.757 4.52 356.147 4273.764
Iron (mg) 1.34 0.02 0.15 0.0 0.05 0.05 0.14 0.01 0.04 0.0 1.81 21.72
Magnesium (mg) 53.25 1.125 0.986 0.188 0.238 4.914 3.402 0.297 2.552 0.377 67.327 807.924
Phosphorus (mg) 34.79 3.263 15.687 2.26 1.188 99.036 40.068 5.266 44.226 4.52 250.303 3003.636
Potassium (mg) 245.66 16.425 11.006 2.26 1.172 17.955 52.164 0.969 12.663 4.52 364.793 4377.516
Sodium (mg) 52.54 0.45 11.499 54.24 7.648 99.792 121.338 17.438 59.346 108.48 532.77 6393.24
Zinc (mg) 0.4 0.02 0.09 0.01 0.01 0.59 0.19 0.05 0.27 0.02 1.64 19.68
Copper (mg) 0.099 0.005 0.008 0.0 0.002 0.006 0.008 0.0 0.003 0.0 0.13 1.56
Manganese (mg) 0.497 0.015 0.003 0.0 0.008 n/a 0.004 0.0 0.001 0.0 0.528 6.336
Selenium (mcg) 4.3 0.1 2.6 0.1 0.4 3.1 0.9 0.2 1.4 0.2 13.2 158.4
Vitamin A, IU (IU) 8325.46 0.225 39.999 235.323 0.0 n/a 478.17 6.594 95.634 470.645 9652.049 115824.588
Retinol (mcg) 0.0 0.0 11.417 63.186 0.0 29.484 135.702 1.953 28.067 126.372 396.18 4754.16
Vitamin A, RAE (mcg_RAE) 416.06 0.0 11.499 64.41 0.0 30.24 136.836 1.953 28.161 128.82 817.979 9815.748
Beta Carotene (mcg) 4994.85 0.113 0.821 14.878 0.0 9.639 15.498 0.047 1.229 29.757 5066.831 60801.972
Vitamin E (mg) 2.06 0.0 0.08 0.22 0.0 0.07 0.25 0.0 0.02 0.44 3.14 37.68
Vitamin D (IU) n/a n/a 2.875 5.273 n/a n/a n/a n/a n/a 10.547 18.695 224.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 0.45 27.186 0.0 0.174 0.0 0.0 0.0 0.0 0.0 9010.02 108120.24
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.1 0.0 0.04 0.0 n/a n/a 0.02 n/a n/a 0.0 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Thiamin (mg) 0.064 0.006 0.006 0.001 0.009 0.019 0.008 0.002 0.001 0.002 0.116 1.392
Riboflavin (mg) 0.156 0.003 0.039 0.003 0.005 0.062 0.049 0.013 0.03 0.006 0.368 4.416
Niacin (mg) 0.362 0.014 0.006 0.004 0.064 0.023 0.057 0.015 0.009 0.008 0.561 6.732
Pantothenic acid (mg) 0.064 0.014 0.118 0.01 0.005 n/a 0.215 0.015 0.018 0.021 0.48 5.76
Vitamin B-6 (mg) 0.121 0.014 0.011 0.0 0.0 0.015 0.015 0.007 0.006 0.0 0.189 2.268
Folate (mcg) 102.95 2.138 3.86 0.283 1.393 1.89 4.158 0.5 1.134 0.565 118.871 1426.452
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.02 0.0 0.44 0.09 0.03 0.14 0.03 0.85 10.2
Choline (mg) 15.7 0.7 20.6 1.8 0.1 2.7 10.3 0.2 1.5 3.5 57.1 685.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.108 0.0 0.0 0.0 0.0 0.0 1.108 13.296
Tryptophan (g) 0.071 0.001 0.014 0.001 0.001 n/a 0.026 0.003 0.031 0.002 0.151 1.812
Threonine (g) 0.156 0.002 0.046 0.004 0.003 n/a 0.087 0.01 0.084 0.008 0.4 4.8
Isoleucine (g) 0.092 0.001 0.055 0.005 0.004 n/a 0.121 0.013 0.109 0.009 0.409 4.908
Leucine (g) 0.142 0.003 0.09 0.008 0.008 n/a 0.249 0.022 0.214 0.015 0.75 9.0
Lysine (g) 0.178 0.005 0.075 0.007 0.003 n/a 0.215 0.019 0.202 0.013 0.716 8.592
Methionine (g) 0.036 0.0 0.031 0.002 0.002 n/a 0.072 0.006 0.054 0.004 0.206 2.472
Cystine (g) 0.021 0.0 0.022 0.001 0.002 n/a 0.015 0.001 0.012 0.002 0.077 0.924
Phenylalanine (g) 0.149 0.003 0.056 0.004 0.006 n/a 0.11 0.011 0.117 0.008 0.463 5.556
Tyrosine (g) 0.156 0.001 0.041 0.004 0.003 n/a 0.113 0.01 0.106 0.008 0.443 5.316
Valine (g) 0.128 0.002 0.071 0.006 0.005 n/a 0.151 0.017 0.14 0.011 0.53 6.36
Arginine (g) 0.341 0.011 0.067 0.003 0.005 n/a 0.091 0.007 0.083 0.006 0.614 7.368
Histidine (g) 0.036 0.001 0.025 0.002 0.003 n/a 0.068 0.006 0.078 0.004 0.223 2.676
Alanine (g) 0.156 0.002 0.061 0.003 0.004 n/a 0.068 0.01 0.064 0.006 0.374 4.488
Aspartic acid (g) 0.305 0.01 0.109 0.006 0.005 n/a 0.193 0.012 0.151 0.011 0.803 9.636
Glutamic acid (g) 0.362 0.029 0.138 0.017 0.038 n/a 0.491 0.038 0.525 0.034 1.673 20.076
Glycine (g) 0.156 0.003 0.035 0.002 0.004 n/a 0.053 0.002 0.042 0.004 0.301 3.612
Proline (g) 0.142 0.001 0.042 0.008 0.013 n/a 0.253 0.022 0.245 0.015 0.74 8.88
Serine (g) 0.121 0.002 0.08 0.005 0.006 n/a 0.14 0.018 0.123 0.009 0.503 6.036
Cholesterol (mg) 0.0 0.0 34.742 20.246 0.0 10.206 41.58 1.391 9.072 40.492 157.729 1892.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.255 4.837 0.023 2.056 7.292 0.234 1.806 9.675 26.21 314.52
Phytosterols (mg) n/a 1.688 n/a n/a n/a n/a n/a n/a n/a n/a 1.688 20.256
Monounsaturated Fat (g) 0.0 0.001 0.313 1.979 0.05 0.917 3.258 0.072 0.823 3.959 11.372 136.464
Polyunsaturated (g) 0.057 0.002 0.112 0.286 0.015 0.096 0.544 0.009 0.062 0.573 1.756 21.072