Receta Spinach Cheese Pie (Spanokopeta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 20.83g	margarine 12.61g	water 14.8g	spinach 27.22g	feta cheese 37.8g	cottage cheese 28.25g	rice 15.42g	eggs 16.43g	parsley 2.38g	dillweed 0.08g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.02	0.0	0.78	5.37	3.34	1.1	2.07	0.07	0.02	0.02	14.94	89.64
Total Fat (g)	0.2	10.18	0.0	0.11	8.04	0.69	0.1	1.63	0.02	0.0	0.01	20.99	125.94
Carbohydrates (g)	15.9	0.09	0.0	0.99	1.55	1.03	12.33	0.13	0.15	0.05	0.11	32.32	193.92
Ash (g)	0.1	0.24	0.01	0.47	1.97	0.38	0.1	0.14	0.05	0.01	0.01	3.48	20.88
Calories (kcal)	75.833	90.426	0.0	6.26	99.792	24.295	56.271	23.49	0.855	0.211	0.446	377.879	2267.274
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.01	0.02	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.22	0.0	0.03	n/a	n/a	n/a	0.29	1.74
Fructose (g)	n/a	n/a	n/a	0.04	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.06	0.36
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.82	0.0	0.02	n/a	n/a	n/a	0.84	5.04
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.48	2.08	14.79	24.88	20.87	22.79	1.79	12.46	2.08	0.01	0.02	104.25	625.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.11	1.55	1.04	0.02	0.13	0.02	n/a	0.0	2.92	17.52
Galactose (g)	n/a	n/a	n/a	0.03	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.6	0.0	0.0	0.6	0.0	0.0	0.2	0.0	0.1	0.0	0.0	1.5	9.0
Calcium (mg)	3.125	0.378	0.444	26.944	186.354	25.708	4.317	8.706	3.278	1.487	0.765	261.504	1569.024
Iron (mg)	0.97	0.01	0.0	0.74	0.25	0.04	0.66	0.3	0.15	0.04	0.05	3.2	19.2
Magnesium (mg)	4.583	0.378	0.148	21.501	7.182	1.978	3.854	1.971	1.188	0.376	0.34	43.498	260.988
Phosphorus (mg)	22.5	0.631	0.0	13.336	127.386	46.048	17.729	31.375	1.378	0.453	0.303	261.137	1566.822
Potassium (mg)	22.292	2.27	0.0	151.865	23.436	23.73	17.729	22.012	13.158	2.757	2.203	281.451	1688.706
Sodium (mg)	0.417	118.928	0.592	21.501	421.848	93.225	0.771	22.997	1.33	0.173	0.077	681.859	4091.154
Zinc (mg)	0.15	0.0	0.0	0.14	1.09	0.12	0.17	0.18	0.03	0.0	0.0	1.88	11.28
Copper (mg)	0.029	0.0	0.001	0.035	0.011	0.008	0.034	0.016	0.004	0.0	0.002	0.142	0.852
Manganese (mg)	0.142	n/a	0.0	0.245	0.011	0.003	0.168	0.007	0.004	0.003	0.01	0.592	3.552
Selenium (mcg)	7.1	0.0	0.0	0.3	5.7	2.8	2.3	5.2	0.0	n/a	0.0	23.3	139.8
Vitamin A, IU (IU)	0.0	450.363	0.0	2552.044	159.516	20.905	0.0	79.998	200.07	4.875	0.523	3468.294	20809.764
Retinol (mcg)	0.0	96.858	0.0	0.0	47.25	5.368	0.0	22.833	0.0	0.0	0.0	172.308	1033.848
Vitamin A, RAE (mcg_RAE)	0.0	103.29	0.0	127.643	47.25	5.65	0.0	22.997	9.999	0.244	0.026	317.099	1902.594
Beta Carotene (mcg)	0.0	76.931	0.0	1531.172	1.134	1.695	0.0	1.643	120.033	n/a	0.273	1732.88	10397.28
Vitamin E (mg)	0.01	1.14	0.0	0.55	0.07	0.01	0.02	0.16	0.02	n/a	0.0	1.97	11.82
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	3319.808	0.0	0.0	0.0	54.372	132.074	n/a	0.359	3510.362	21062.172
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.08	n/a	n/a	0.05	n/a	0.0	n/a	0.08	0.01	n/a	0.01	0.23	1.38
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	7.6	0.0	0.0	0.0	0.0	3.2	0.0	0.0	10.9	65.4
Thiamin (mg)	0.165	0.001	0.0	0.022	0.057	0.011	0.089	0.011	0.002	0.0	0.0	0.359	2.154
Riboflavin (mg)	0.102	0.005	0.0	0.052	0.318	0.057	0.008	0.079	0.002	0.0	0.0	0.622	3.732
Niacin (mg)	1.229	0.003	0.0	0.196	0.374	0.031	0.646	0.011	0.031	0.002	0.002	2.526	15.156
Pantothenic acid (mg)	0.092	0.0	0.0	0.019	0.367	0.071	0.156	0.237	0.01	n/a	n/a	0.95	5.7
Vitamin B-6 (mg)	0.008	0.001	0.0	0.054	0.159	0.006	0.025	0.023	0.002	0.001	0.001	0.28	1.68
Folate (mcg)	38.125	0.126	0.0	52.799	12.096	2.825	35.613	7.721	3.61	n/a	0.018	152.932	917.592
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.64	0.13	0.0	0.21	0.0	0.0	0.0	0.99	5.94
Choline (mg)	2.2	1.6	0.0	4.9	5.8	4.6	0.9	41.2	0.3	n/a	0.0	61.5	369.0
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	34.379	0.0	0.0	n/a	0.0	66.463	398.778
Tryptophan (g)	0.027	n/a	n/a	0.011	0.076	0.045	0.012	0.028	0.001	n/a	n/a	0.2	1.2
Threonine (g)	0.058	n/a	n/a	0.033	0.242	0.15	0.04	0.092	0.003	n/a	n/a	0.618	3.708
Isoleucine (g)	0.075	n/a	n/a	0.041	0.302	0.178	0.048	0.11	0.003	n/a	n/a	0.757	4.542
Leucine (g)	0.148	n/a	n/a	0.06	0.529	0.336	0.091	0.179	0.005	n/a	n/a	1.348	8.088
Lysine (g)	0.048	n/a	n/a	0.046	0.461	0.28	0.04	0.149	0.004	n/a	n/a	1.029	6.174
Methionine (g)	0.038	n/a	n/a	0.014	0.14	0.082	0.026	0.062	0.001	n/a	n/a	0.362	2.172
Cystine (g)	0.046	n/a	n/a	0.011	0.03	0.02	0.023	0.044	0.0	n/a	n/a	0.174	1.044
Phenylalanine (g)	0.108	n/a	n/a	0.035	0.257	0.172	0.059	0.112	0.004	n/a	n/a	0.747	4.482
Tyrosine (g)	0.065	n/a	n/a	0.03	0.253	0.181	0.037	0.082	0.002	n/a	n/a	0.65	3.9
Valine (g)	0.088	n/a	n/a	0.044	0.404	0.226	0.068	0.141	0.004	n/a	n/a	0.975	5.85
Arginine (g)	0.088	n/a	n/a	0.044	0.178	0.15	0.091	0.135	0.003	n/a	n/a	0.687	4.122
Histidine (g)	0.048	n/a	n/a	0.016	0.151	0.099	0.026	0.051	0.001	n/a	n/a	0.393	2.358
Alanine (g)	0.069	n/a	n/a	0.038	0.242	0.116	0.063	0.122	0.005	n/a	n/a	0.654	3.924
Aspartic acid (g)	0.092	n/a	n/a	0.065	0.295	0.271	0.103	0.218	0.007	n/a	n/a	1.052	6.312
Glutamic acid (g)	0.725	n/a	n/a	0.093	0.915	0.783	0.214	0.276	0.006	n/a	n/a	3.011	18.066
Glycine (g)	0.077	n/a	n/a	0.035	0.038	0.068	0.051	0.071	0.004	n/a	n/a	0.343	2.058
Proline (g)	0.25	n/a	n/a	0.03	0.522	0.37	0.052	0.084	0.005	n/a	n/a	1.313	7.878
Serine (g)	0.108	n/a	n/a	0.027	0.442	0.192	0.059	0.159	0.003	n/a	n/a	0.991	5.946
Cholesterol (mg)	0.0	0.0	0.0	0.0	33.642	2.825	0.0	69.485	0.0	0.0	0.0	105.952	635.712
Trans Fat (g)	n/a	1.878	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.878	11.268
Saturated Fat (g)	0.033	1.916	0.0	0.016	5.651	0.277	0.028	0.509	0.003	0.0	0.002	8.435	50.61
Phytosterols (mg)	n/a	n/a	n/a	2.449	n/a	n/a	n/a	n/a	0.119	n/a	0.161	2.729	16.374
Monounsaturated Fat (g)	0.019	4.903	0.0	0.003	1.746	0.124	0.032	0.626	0.007	n/a	0.002	7.463	44.778
Polyunsaturated (g)	0.085	3.065	0.0	0.046	0.223	0.02	0.028	0.223	0.003	n/a	0.002	3.695	22.17