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Ingredientes
- 1 c. all-purpose flour
- 1 c. whole-wheat flour
- 1/3 c. margarine
- 6 Tbsp. water
- 1/2 lb spinach, washed, thoroughly dry, and torn into small pcs
- 1/2 lb feta cheese, crumbled
- 3/4 c. low-fat cottage cheese
- 1 med -size onion, minced (1/2 c.)
- 1/2 c. uncooked long-grain rice
- 2 x Large eggs, slightly beaten
- 1/4 c. minced parsley
- 1/2 tsp dillweed
- 1/2 tsp pepper
Direcciones
- Preheat oven to 350 F.
- Prepare crust: Combine white and whole-wheat flours in small bowl. Cut in margarine with pastry blender or possibly fingertips till mix is crumbly. Add in water; stir lightly with fork till soft dough forms into ball. Using little more than half of the dough, pat into 12x8-inch rectangle. Place into bottom of 11 3/4 x7 1/2x1 3/4 -inch baking dish.
- Bake in preheated oven for 10 min or possibly till golden. Leave oven temperature at 350 F. Reserve remaining dough.
- Prepare Spinach Filling: Combine spinach, feta, cottage cheese, onion, rice, Large eggs, parsley, dillweed and pepper in large bowl; mix till well blended. Spoon into baked crust. Set aside.
- Pat remaining dough into 16x8-inch rectangle. Place over top of spinach mix. Bake in preheated oven for 35 min or possibly till golden.
- Makes 6 servings at 340 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 378 | |
| Calories from Fat 185 | 49% |
| Total Fat 20.99g | 26% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 1.88g | |
| Cholesterol 106mg | 35% |
| Sodium 682mg | 28% |
| Potassium 281mg | 8% |
| Total Carbs 32.32g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.92g | 2% |
| Protein 14.94g | 24% |
