Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly 1/2 tsp. dry
    one whole butterflied and
    to equal 1-Tbsp. sugar
    and torn into bite-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
7.63g 		olive oil
4.5g 		mustard
5.0g 		rosemary
0.83g 		garlics
1.31g 		salt
0.38g 		pepper
0.13g 		chicken breast
46.07g 		pounded
75.0g 		orange juice
7.75g 		wine vinegar
3.73g 		sugar substitute
0.25g 		balsamic vinegar
1.33g 		spinach
43.2g 		mushrooms
33.95g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.22 0.04 0.08 0.0 0.01 10.64 4.13 0.05 0.0 0.01 0.01 1.24 1.05 0.25 17.75 71.0
Total Fat (g) 0.0 4.5 0.2 0.13 0.01 0.0 0.0 0.57 14.93 0.02 0.0 0.0 0.0 0.17 0.12 0.02 20.66 82.64
Carbohydrates (g) 0.66 0.0 0.27 0.53 0.43 0.0 0.09 0.0 36.6 0.81 0.01 0.22 0.23 1.57 1.11 2.35 44.86 179.44
Ash (g) 0.02 0.0 0.18 0.05 0.02 0.37 0.01 0.47 0.9 0.03 0.01 0.0 0.0 0.74 0.29 0.11 3.2 12.8
Calories (kcal) 1.906 39.78 3.35 2.731 1.944 0.0 0.338 50.676 291.0 3.488 0.708 0.913 1.166 9.936 7.469 9.946 425.349 1701.396
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.05 0.2
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.22 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.05 0.5 0.7 1.38 5.52
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.06 0.06 0.63 0.86 3.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 0.0 4.13 0.08 0.76 0.0 0.01 34.44 18.45 6.84 3.52 0.02 1.01 39.48 31.38 28.36 175.42 701.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.04 n/a 0.01 0.0 0.0 0.0 n/a 0.65 0.0 0.2 0.2 0.18 0.56 1.56 3.59 14.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1.0 0.3 0.3 2.6 10.4
Calcium (mg) 0.534 0.045 2.9 10.56 2.362 0.09 0.579 5.068 26.25 0.853 0.224 0.0 0.358 42.768 1.019 6.216 99.824 399.296
Iron (mg) 0.0 0.03 0.08 0.24 0.02 0.0 0.04 0.33 1.04 0.02 0.02 0.0 0.01 1.17 0.17 0.08 3.24 12.96
Magnesium (mg) 0.458 0.0 2.45 1.815 0.326 0.004 0.257 12.899 8.25 0.853 0.149 0.0 0.159 34.128 3.056 2.797 67.6 270.4
Phosphorus (mg) 0.458 0.0 5.3 0.578 1.997 0.0 0.229 90.295 102.75 1.318 0.298 0.0 0.252 21.168 29.197 8.392 262.229 1048.916
Potassium (mg) 9.455 0.045 6.9 7.879 5.233 0.03 1.668 117.475 89.25 15.5 1.453 0.01 1.484 241.056 107.961 36.985 642.384 2569.536
Sodium (mg) 0.076 0.09 56.75 0.413 0.222 145.343 0.058 29.945 298.5 0.078 0.298 0.0 0.305 34.128 1.698 2.486 570.388 2281.552
Zinc (mg) 0.0 0.0 0.03 0.03 0.02 0.0 0.0 0.37 0.35 0.0 0.0 0.0 0.0 0.23 0.18 0.04 1.25 5.0
Copper (mg) 0.002 0.0 0.005 0.005 0.004 0.0 0.001 0.018 0.03 0.003 0.0 0.0 0.0 0.056 0.109 0.019 0.253 1.012
Manganese (mg) 0.001 0.0 0.021 0.015 0.022 0.0 0.007 0.009 0.068 0.001 0.002 0.0 0.002 0.389 0.017 0.025 0.579 2.316
Selenium (mcg) 0.0 0.0 1.6 0.0 0.2 0.0 0.0 8.2 6.6 0.0 n/a 0.0 n/a 0.4 3.2 0.2 20.4 81.6
Vitamin A, IU (IU) 1.525 0.0 3.55 25.806 0.117 0.0 0.396 9.674 454.5 15.5 0.0 0.0 0.0 4050.864 0.0 0.311 4562.244 18248.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.764 106.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 109.264 437.056
Vitamin A, RAE (mcg_RAE) 0.076 0.0 0.2 1.287 0.0 0.0 0.02 2.764 111.75 0.775 0.0 0.0 0.0 202.608 0.0 0.0 319.48 1277.92
Beta Carotene (mcg) 0.229 0.0 1.45 n/a 0.065 0.0 0.207 0.0 n/a 2.558 n/a 0.0 n/a 2430.432 0.0 0.311 2435.251 9741.004
Vitamin E (mg) 0.01 0.65 0.02 n/a 0.0 0.0 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.88 0.0 0.01 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.111 n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.686 0.0 0.9 n/a 0.209 0.0 0.272 0.0 n/a 8.913 n/a 0.0 n/a 5269.536 0.0 1.865 5282.38 21129.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.1 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a 0.08 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 3.5 0.0 0.1 0.5 0.4 0.0 0.0 0.6 0.0 3.9 0.0 0.0 0.0 12.1 0.7 1.5 23.3 93.2
Thiamin (mg) 0.002 0.0 0.017 0.004 0.003 0.0 0.0 0.032 0.105 0.007 n/a 0.0 n/a 0.035 0.027 0.012 0.245 0.98
Riboflavin (mg) 0.001 0.0 0.002 0.004 0.001 0.0 0.0 0.041 0.173 0.002 n/a 0.0 n/a 0.082 0.136 0.006 0.448 1.792
Niacin (mg) 0.008 0.0 0.026 0.008 0.009 0.0 0.002 5.155 0.983 0.031 n/a 0.0 n/a 0.311 1.226 0.04 7.798 31.192
Pantothenic acid (mg) 0.008 0.0 0.015 n/a 0.008 0.0 n/a 0.378 0.338 0.015 n/a 0.0 n/a 0.03 0.509 0.031 1.331 5.324
Vitamin B-6 (mg) 0.004 0.0 0.003 0.014 0.016 0.0 0.0 0.253 0.03 0.003 n/a 0.0 n/a 0.086 0.034 0.04 0.485 1.94
Folate (mcg) 0.991 0.0 0.35 2.533 0.039 0.0 0.013 1.843 30.75 2.325 n/a 0.0 n/a 83.808 5.432 7.148 135.233 540.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.19 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.38 1.52
Choline (mg) 0.4 0.0 1.1 n/a 0.3 0.0 0.0 33.8 n/a 0.5 n/a 0.0 n/a 7.8 5.9 1.7 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 22.5 90.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.001 0.0 n/a 0.124 0.053 0.0 n/a 0.0 n/a 0.017 0.014 0.003 0.212 0.848
Threonine (g) n/a 0.0 0.009 n/a 0.002 0.0 n/a 0.451 0.158 0.001 n/a 0.0 n/a 0.052 0.037 0.006 0.716 2.864
Isoleucine (g) n/a 0.0 0.008 n/a 0.003 0.0 n/a 0.562 0.195 0.001 n/a 0.0 n/a 0.065 0.027 0.003 0.863 3.452
Leucine (g) n/a 0.0 0.015 n/a 0.004 0.0 n/a 0.797 0.323 0.001 n/a 0.0 n/a 0.095 0.041 0.009 1.284 5.136
Lysine (g) n/a 0.0 0.014 n/a 0.004 0.0 n/a 0.903 0.233 0.001 n/a 0.0 n/a 0.073 0.037 0.009 1.273 5.092
Methionine (g) n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.295 0.098 0.0 n/a 0.0 n/a 0.022 0.01 0.003 0.432 1.728
Cystine (g) n/a 0.0 0.004 n/a 0.001 0.0 n/a 0.138 0.09 0.001 n/a 0.0 n/a 0.017 0.003 0.003 0.258 1.032
Phenylalanine (g) n/a 0.0 0.009 n/a 0.002 0.0 n/a 0.424 0.203 0.001 n/a 0.003 n/a 0.056 0.031 0.006 0.734 2.936
Tyrosine (g) n/a 0.0 0.007 n/a 0.001 0.0 n/a 0.359 0.15 0.0 n/a 0.0 n/a 0.048 0.014 0.003 0.582 2.328
Valine (g) n/a 0.0 0.01 n/a 0.004 0.0 n/a 0.53 0.225 0.001 n/a 0.0 n/a 0.069 0.078 0.006 0.923 3.692
Arginine (g) n/a 0.0 0.013 n/a 0.008 0.0 n/a 0.64 0.195 0.004 n/a 0.0 n/a 0.069 0.027 0.034 0.991 3.964
Histidine (g) n/a 0.0 0.006 n/a 0.001 0.0 n/a 0.332 0.09 0.0 n/a 0.0 n/a 0.026 0.02 0.003 0.479 1.916
Alanine (g) n/a 0.0 0.009 n/a 0.002 0.0 n/a 0.58 0.173 0.002 n/a 0.0 n/a 0.06 0.068 0.006 0.899 3.596
Aspartic acid (g) n/a 0.0 0.02 n/a 0.006 0.0 n/a 0.949 0.293 0.006 n/a 0.002 n/a 0.104 0.068 0.022 1.47 5.88
Glutamic acid (g) n/a 0.0 0.038 n/a 0.011 0.0 n/a 1.594 0.923 0.002 n/a 0.0 n/a 0.147 0.115 0.056 2.885 11.54
Glycine (g) n/a 0.0 0.012 n/a 0.003 0.0 n/a 0.521 0.135 0.001 n/a 0.0 n/a 0.056 0.031 0.006 0.764 3.056
Proline (g) n/a 0.0 0.019 n/a 0.001 0.0 n/a 0.438 0.315 0.003 n/a 0.0 n/a 0.048 0.027 0.006 0.856 3.424
Serine (g) n/a 0.0 0.011 n/a 0.002 0.0 n/a 0.364 0.255 0.001 n/a 0.0 n/a 0.043 0.031 0.006 0.713 2.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.72 165.75 0.0 n/a 0.0 n/a 0.0 0.0 0.0 192.47 769.88
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.014 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.621 0.013 0.061 0.001 0.0 0.001 0.152 8.67 0.002 0.0 0.0 0.0 0.026 0.014 n/a 9.56 38.24
Phytosterols (mg) n/a 9.945 n/a 0.479 n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a 3.888 n/a n/a 14.433 57.732
Monounsaturated Fat (g) 0.0 3.283 0.132 0.025 0.0 0.0 0.001 0.138 4.425 0.003 n/a 0.0 n/a 0.004 0.0 n/a 8.012 32.048
Polyunsaturated (g) 0.0 0.473 0.048 0.019 0.003 0.0 0.001 0.129 0.803 0.003 n/a 0.0 n/a 0.073 0.048 n/a 1.601 6.404