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Receta Spinach Chicken Salad With Tangy Orange Dressing

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Raciónes: 4

Ingredientes

Cost per serving $2.93 view details
  • 2 Tbsp. fresh lemon juice
  • 4 tsp extra virgin olive oil
  • 4 tsp prepared mustard yellow
  • 1 Tbsp. minced fresh rosemary leaves only
  •     or possibly 1/2 tsp. dry
  • 2 x garlic cloves chopped
  • 1/4 tsp salt
  • 1/4 tsp freshly grnd black pepper
  • 10 ounce skinless boneless chicken breast
  •     one whole butterflied and
  •     pounded thin
  • 2 Tbsp. orange juice
  • 1 Tbsp. red wine vinegar
  •     Granulated sugar substitute
  •     to equal 1-Tbsp. sugar
  • 1 tsp balsamic vinegar
  • 8 c. spinach leaves: packed well rinsed & dry
  •     and torn into bite-size pcs
  • 2 c. sliced mushrooms
  • 1 med red onion thinly sliced

Direcciones

  1. 1. Preheat broiler. Spray broiler pan with nonstick cooking spray. In shallow bowl, with wire whisk, combine lemon juice, 1 tsp. of the oil, the mustard, rosemary, garlic, 1/8 tsp. of the salt and 1/8 tsp. of the pepper. Add in chicken; turn to coat.
  2. 2. Transfer chicken to prepared broiler pan, reserving remaining lemon juice mix; broil 4" from heat 3-4 min, till golden. Turn chicken; top with reserved lemon juice mix. Broil 3-4 min longer, till golden and cooked through.
  3. 3. Meanwhile, to prepare dressing, in small bowl, combine the remaining 1 Tbsp. oil, the orange juice, wine vinegar, sugar substitute, balsamic vinegar, remaining 1/8 tsp. salt and remaining 1/8 tsp. pepper.
  4. 4. Divide spinach, mushrooms and onion proportionately among 4 plates, arranging vegetables in a circle.
  5. 5. Cut chicken into 1/4" slices; place one-fourth of the chicken slices in center of each salad. Drizzle each salad with one-fourth of the dressing.
  6. Makes 4 servings .

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 425  
Calories from Fat 182 43%
Total Fat 20.66g 26%
Saturated Fat 9.56g 38%
Trans Fat 0.01g  
Cholesterol 192mg 64%
Sodium 570mg 24%
Potassium 642mg 18%
Total Carbs 44.86g 12%
Dietary Fiber 2.6g 9%
Sugars 3.59g 2%
Protein 17.75g 28%
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