Receta Spinach Chutney (Palakoora Pachadi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of Asafetida (ఇంగువ, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
21.6g 		coriander
5.0g 		chilies
147.82g 		tamarind
2.0g 		cumin
1.05g 		cilantro
1.89g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.62 2.96 0.06 0.19 0.04 0.0 n/a 4.48 4.48
Total Fat (g) 0.08 0.89 0.3 0.01 0.23 0.01 9.0 n/a 10.52 10.52
Carbohydrates (g) 0.78 2.75 13.98 1.25 0.46 0.07 0.0 n/a 19.3 19.3
Ash (g) 0.37 0.3 0.89 n/a 0.08 0.03 0.0 n/a 1.67 1.67
Calories (kcal) 4.968 14.9 59.13 4.78 3.938 0.434 79.56 n/a 167.71 167.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.74 0.44 129.7 0.63 0.08 1.74 0.0 n/a 152.34 152.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 n/a 7.54 1.15 0.02 0.02 0.0 n/a 8.82 8.82
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.5 2.1 2.2 0.1 0.1 0.1 0.0 n/a 5.1 5.1
Calcium (mg) 21.384 35.45 26.609 1.48 9.776 1.264 0.0 n/a 95.962 95.962
Iron (mg) 0.59 0.82 1.77 0.06 0.7 0.03 0.0 n/a 3.96 3.96
Magnesium (mg) 17.064 16.5 36.956 1.84 3.843 0.491 0.0 n/a 76.694 76.694
Phosphorus (mg) 10.584 20.45 68.0 2.26 5.24 0.906 0.0 n/a 107.439 107.439
Potassium (mg) 120.528 63.35 502.605 12.56 18.774 9.831 0.0 n/a 727.648 727.648
Sodium (mg) 17.064 1.75 10.348 0.56 1.764 0.868 0.0 n/a 32.354 32.354
Zinc (mg) 0.11 0.24 0.44 0.0 0.05 0.01 0.0 n/a 0.85 0.85
Copper (mg) 0.028 0.049 0.251 0.002 0.009 0.004 0.0 n/a 0.344 0.344
Manganese (mg) 0.194 0.095 0.355 n/a 0.035 0.008 n/a n/a 0.687 0.687
Selenium (mcg) 0.2 1.3 0.7 0.0 0.1 0.0 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) 2025.432 0.0 1742.857 n/a 13.335 127.335 0.0 n/a 3908.959 3908.959
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 0.0 87.217 0.04 0.672 6.359 0.0 n/a 195.592 195.592
Beta Carotene (mcg) 1215.216 n/a 991.906 0.36 8.001 74.159 0.0 n/a 2289.642 2289.642
Vitamin E (mg) 0.44 n/a 1.02 0.0 0.03 0.05 0.83 n/a 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 n/a 1071.731 0.0 4.704 16.323 0.0 n/a 3727.526 3727.526
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 1.1 358.5 0.1 0.1 0.5 0.0 n/a 366.3 366.3
Thiamin (mg) 0.017 0.012 0.133 0.009 0.007 0.001 0.0 n/a 0.179 0.179
Riboflavin (mg) 0.041 0.015 0.133 0.003 0.003 0.003 0.0 n/a 0.198 0.198
Niacin (mg) 0.156 0.107 1.404 0.039 0.048 0.021 0.0 n/a 1.774 1.774
Pantothenic acid (mg) 0.015 n/a 0.089 n/a n/a 0.011 0.0 n/a 0.115 0.115
Vitamin B-6 (mg) 0.043 n/a 0.414 0.001 0.005 0.003 0.0 n/a 0.466 0.466
Folate (mcg) 41.904 0.0 34.0 0.28 0.105 1.17 0.0 n/a 77.459 77.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.9 n/a 16.4 0.2 0.3 0.2 n/a n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.044 n/a n/a n/a 0.0 n/a 0.053 0.053
Threonine (g) 0.026 n/a 0.103 n/a n/a n/a 0.0 n/a 0.129 0.129
Isoleucine (g) 0.032 n/a 0.103 n/a n/a n/a 0.0 n/a 0.136 0.136
Leucine (g) 0.048 n/a 0.163 n/a n/a n/a 0.0 n/a 0.21 0.21
Lysine (g) 0.037 n/a 0.133 n/a n/a n/a 0.0 n/a 0.17 0.17
Methionine (g) 0.011 n/a 0.03 n/a n/a n/a 0.0 n/a 0.04 0.04
Cystine (g) 0.009 n/a 0.059 n/a n/a n/a 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.028 n/a 0.089 n/a n/a n/a 0.0 n/a 0.117 0.117
Tyrosine (g) 0.024 n/a 0.059 n/a n/a n/a 0.0 n/a 0.083 0.083
Valine (g) 0.035 n/a 0.118 n/a n/a n/a 0.0 n/a 0.153 0.153
Arginine (g) 0.035 n/a 0.148 n/a n/a n/a 0.0 n/a 0.182 0.182
Histidine (g) 0.013 n/a 0.059 n/a n/a n/a 0.0 n/a 0.072 0.072
Alanine (g) 0.03 n/a 0.118 n/a n/a n/a 0.0 n/a 0.149 0.149
Aspartic acid (g) 0.052 n/a 0.429 n/a n/a n/a 0.0 n/a 0.481 0.481
Glutamic acid (g) 0.073 n/a 0.384 n/a n/a n/a 0.0 n/a 0.458 0.458
Glycine (g) 0.028 n/a 0.103 n/a n/a n/a 0.0 n/a 0.132 0.132
Proline (g) 0.024 n/a 0.133 n/a n/a n/a 0.0 n/a 0.157 0.157
Serine (g) 0.022 n/a 0.118 n/a n/a n/a 0.0 n/a 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.013 0.05 0.03 0.005 0.016 0.0 0.669 n/a 0.782 0.782
Phytosterols (mg) 1.944 2.3 n/a n/a 0.714 0.094 22.5 n/a 27.552 27.552
Monounsaturated Fat (g) 0.002 0.679 0.015 0.004 0.147 0.005 2.046 n/a 2.898 2.898
Polyunsaturated (g) 0.037 0.088 0.163 0.001 0.034 0.001 5.863 n/a 6.186 6.186