Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup chopped Spinach (పాలà°à±à°°)
- 1 tbsp Coriander Seeds (ధనియాలà±)
- 4 or 5 dry Red Chilies (can be replaced with green Chilies)
- Tamarind (gooseberry sized)
- ½ tsp Cumin Seeds
- A handful of Cilantro (optional)
- A pinch of Asafetida (à°à°à°à±à°µ, Hing)
- 2 tsp Oil
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 168 | |
| Calories from Fat 92 | 55% |
| Total Fat 10.52g | 13% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 728mg | 21% |
| Total Carbs 19.3g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.82g | 6% |
| Protein 4.48g | 7% |
%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3ESoak%20tamarind%20in%20very%20little%20amount%20of%20water%20and%20keep%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20and%20add%20cumin%20seeds%20+%20coriander%20seeds%20+%20red%20chilies,%20saut%C3%A9%20well.%20Remove%20from%20the%20pan%20and%20transfer%20to%20a%20plate.%3C/p%3E%3Cp%3EAdd%20spinach%20to%20the%20same%20pan%20and%20saut%C3%A9%20until%20spinach%20becomes%20soft.%20Remove%20and%20transfer%20to%20the%20plate.%20Keep%20aside%20to%20cool.%3C/p%3E%3Cp%3EWhen%20all%20the%20ingredients%20cool%20down,%20grind%20them%20to%20a%20smooth%20paste%20by%20adding%20the%20soaked%20tamarind%20+%20cilantro%20+%20hing%20and%20salt%20as%20needed.%20Add%20very%20little%20water%20if%20needed.%3C/p%3E%3Cp%3EThat%E2%80%99s%20all!%20Great%20tasting%20spinach%20pachadi%20is%20ready%20to%20be%20eaten.%20This%20pachadi%20goes%20well%20with%20rice.%3C/p%3E){kind=link}