Receta Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅔ cup mayonnaise

⅛ teaspoon cayenne pepper

⅔ cup Greek yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 283.5g	parmesan cheese 25.0g	shallot 17.6g	garlic 2.61g	salt 3.0g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	10.29	9.62	0.44	0.17	0.0	0.06	20.57	20.57
Total Fat (g)	1.62	7.15	0.02	0.01	0.0	0.02	8.82	8.82
Carbohydrates (g)	11.94	1.02	2.96	0.86	0.0	0.34	17.11	17.11
Ash (g)	4.05	2.01	0.14	0.04	2.99	0.02	9.26	9.26
Calories (kcal)	82.215	107.75	12.672	3.889	0.0	1.352	207.877	207.877
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.68	0.04	n/a	n/a	n/a	n/a	0.72	0.72
Glucose (dextrose) (g)	0.68	0.04	n/a	n/a	n/a	n/a	0.72	0.72
Fructose (g)	0.51	0.04	n/a	n/a	n/a	n/a	0.55	0.55
Lactose (g)	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Maltose (g)	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	255.63	5.21	14.04	1.53	0.01	0.06	276.48	276.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.84	0.23	n/a	0.03	0.0	0.0	2.1	2.1
Galactose (g)	0.0	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	8.2	0.0	n/a	0.1	0.0	0.1	8.4	8.4
Calcium (mg)	365.715	277.25	6.512	4.724	0.72	2.316	657.237	657.237
Iron (mg)	5.36	0.23	0.21	0.04	0.01	0.15	6.0	6.0
Magnesium (mg)	212.625	9.5	3.696	0.653	0.03	1.028	227.532	227.532
Phosphorus (mg)	138.915	182.25	10.56	3.993	0.0	0.917	336.635	336.635
Potassium (mg)	980.91	31.25	58.784	10.466	0.24	6.673	1088.323	1088.323
Sodium (mg)	209.79	382.25	2.112	0.444	1162.74	0.233	1757.569	1757.569
Zinc (mg)	1.59	0.97	0.07	0.03	0.0	0.01	2.67	2.67
Copper (mg)	0.397	0.06	0.016	0.008	0.001	0.006	0.487	0.487
Manganese (mg)	1.985	0.023	0.051	0.044	0.003	0.03	2.134	2.134
Selenium (mcg)	17.0	4.4	0.2	0.4	0.0	0.0	22.0	22.0
Vitamin A, IU (IU)	33243.21	110.5	209.44	0.235	0.0	1.585	33564.97	33564.97
Retinol (mcg)	0.0	29.25	0.0	0.0	0.0	0.0	29.25	29.25
Vitamin A, RAE (mcg_RAE)	1661.31	30.0	10.56	0.0	0.0	0.08	1701.95	1701.95
Beta Carotene (mcg)	19944.225	7.75	n/a	0.131	0.0	0.827	19952.932	19952.932
Vitamin E (mg)	8.22	0.07	n/a	0.0	0.0	0.0	8.29	8.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	35865.585	0.0	n/a	0.418	0.0	1.087	35867.089	35867.089
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.4	n/a	n/a	n/a	n/a	0.02	0.42	0.42
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	15.6	0.0	1.4	0.8	0.0	0.1	17.9	17.9
Thiamin (mg)	0.255	0.008	0.011	0.005	0.0	0.001	0.279	0.279
Riboflavin (mg)	0.624	0.123	0.004	0.003	0.0	0.001	0.754	0.754
Niacin (mg)	1.446	0.028	0.035	0.018	0.0	0.006	1.533	1.533
Pantothenic acid (mg)	0.255	0.083	0.051	0.016	0.0	n/a	0.404	0.404
Vitamin B-6 (mg)	0.482	0.013	0.062	0.032	0.0	0.002	0.59	0.59
Folate (mcg)	411.075	2.5	5.984	0.078	0.0	0.053	419.69	419.69
Vitamin B-12 (mcg)	0.0	0.57	n/a	0.0	0.0	0.0	0.57	0.57
Choline (mg)	62.7	3.9	n/a	0.6	0.0	0.1	67.2	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.284	0.13	0.005	0.002	0.0	n/a	0.421	0.421
Threonine (g)	0.624	0.365	0.018	0.004	0.0	n/a	1.01	1.01
Isoleucine (g)	0.369	0.493	0.019	0.006	0.0	n/a	0.886	0.886
Leucine (g)	0.567	0.93	0.026	0.008	0.0	n/a	1.531	1.531
Lysine (g)	0.709	0.745	0.023	0.007	0.0	n/a	1.484	1.484
Methionine (g)	0.142	0.255	0.005	0.002	0.0	n/a	0.404	0.404
Cystine (g)	0.085	0.03	n/a	0.002	0.0	n/a	0.117	0.117
Phenylalanine (g)	0.595	0.52	0.014	0.005	0.0	n/a	1.134	1.134
Tyrosine (g)	0.624	0.583	0.012	0.002	0.0	n/a	1.221	1.221
Valine (g)	0.51	0.63	0.019	0.008	0.0	n/a	1.167	1.167
Arginine (g)	1.361	0.393	0.032	0.016	0.0	n/a	1.801	1.801
Histidine (g)	0.142	0.273	0.007	0.003	0.0	n/a	0.424	0.424
Alanine (g)	0.624	0.29	0.019	0.003	0.0	n/a	0.936	0.936
Aspartic acid (g)	1.219	0.668	0.04	0.013	0.0	n/a	1.94	1.94
Glutamic acid (g)	1.446	2.175	0.092	0.021	0.0	n/a	3.734	3.734
Glycine (g)	0.624	0.19	0.021	0.005	0.0	n/a	0.84	0.84
Proline (g)	0.567	1.155	0.03	0.003	0.0	n/a	1.755	1.755
Serine (g)	0.482	0.573	0.019	0.005	0.0	n/a	1.079	1.079
Cholesterol (mg)	0.0	22.0	0.0	0.0	0.0	0.0	22.0	22.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	4.325	0.004	0.002	0.0	0.005	4.449	4.449
Phytosterols (mg)	n/a	n/a	0.88	n/a	0.0	0.488	1.368	1.368
Monounsaturated Fat (g)	0.0	2.095	0.002	0.0	0.0	0.005	2.102	2.102
Polyunsaturated (g)	0.227	0.293	0.007	0.007	0.0	0.006	0.539	0.539