Receta Spinach Dip For Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
28.35g 		mayonnaise
38.84g 		onion
4.8g 		parsley
2.85g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.09 0.08 n/a n/a 1.2 12.0
Total Fat (g) 0.16 30.22 0.01 0.02 n/a n/a 30.41 304.1
Carbohydrates (g) 1.19 0.12 0.35 0.18 n/a n/a 1.84 18.4
Ash (g) 0.41 0.16 0.04 0.06 n/a n/a 0.66 6.6
Calories (kcal) 8.222 267.205 1.536 1.026 n/a n/a 277.989 2779.89
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.7
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 25.56 8.43 4.31 2.5 n/a n/a 40.8 408.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.12 0.11 0.02 n/a n/a 0.44 4.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 n/a n/a 1.0 10.0
Calcium (mg) 36.572 2.719 3.456 3.933 n/a n/a 46.679 466.79
Iron (mg) 0.54 0.09 0.07 0.18 n/a n/a 0.87 8.7
Magnesium (mg) 21.263 0.388 0.96 1.425 n/a n/a 24.036 240.36
Phosphorus (mg) 13.892 9.71 1.776 1.653 n/a n/a 27.03 270.3
Potassium (mg) 98.091 5.437 13.248 15.789 n/a n/a 132.565 1325.65
Sodium (mg) 20.979 188.753 0.768 1.596 n/a n/a 212.096 2120.96
Zinc (mg) 0.16 0.05 0.02 0.03 n/a n/a 0.26 2.6
Copper (mg) 0.04 0.0 0.004 0.004 n/a n/a 0.048 0.48
Manganese (mg) 0.198 n/a 0.008 0.005 n/a n/a 0.211 2.11
Selenium (mcg) 1.7 0.6 0.0 0.0 n/a n/a 2.4 24.0
Vitamin A, IU (IU) 3324.321 0.0 47.856 240.084 n/a n/a 3612.261 36122.61
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 166.131 0.0 2.4 11.999 n/a n/a 180.53 1805.3
Beta Carotene (mcg) 1994.423 0.0 28.704 144.039 n/a n/a 2167.166 21671.66
Vitamin E (mg) 0.82 4.58 0.03 0.02 n/a n/a 5.45 54.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3586.559 0.0 54.576 158.489 n/a n/a 3799.623 37996.23
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.9 3.8 n/a n/a 6.3 63.0
Thiamin (mg) 0.026 0.004 0.003 0.003 n/a n/a 0.035 0.35
Riboflavin (mg) 0.062 0.023 0.004 0.003 n/a n/a 0.092 0.92
Niacin (mg) 0.145 0.004 0.025 0.037 n/a n/a 0.211 2.11
Pantothenic acid (mg) 0.026 n/a 0.004 0.011 n/a n/a 0.041 0.41
Vitamin B-6 (mg) 0.048 0.004 0.003 0.003 n/a n/a 0.058 0.58
Folate (mcg) 41.108 0.0 3.072 4.332 n/a n/a 48.512 485.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.3 0.3 0.3 0.4 n/a n/a 7.2 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.001 0.001 n/a n/a 0.031 0.31
Threonine (g) 0.062 n/a 0.003 0.003 n/a n/a 0.069 0.69
Isoleucine (g) 0.037 n/a 0.004 0.003 n/a n/a 0.044 0.44
Leucine (g) 0.057 n/a 0.005 0.006 n/a n/a 0.068 0.68
Lysine (g) 0.071 n/a 0.004 0.005 n/a n/a 0.08 0.8
Methionine (g) 0.014 n/a 0.001 0.001 n/a n/a 0.016 0.16
Cystine (g) 0.009 n/a n/a 0.0 n/a n/a 0.009 0.09
Phenylalanine (g) 0.06 n/a 0.003 0.004 n/a n/a 0.067 0.67
Tyrosine (g) 0.062 n/a 0.002 0.002 n/a n/a 0.067 0.67
Valine (g) 0.051 n/a 0.004 0.005 n/a n/a 0.06 0.6
Arginine (g) 0.136 n/a 0.006 0.003 n/a n/a 0.146 1.46
Histidine (g) 0.014 n/a 0.001 0.002 n/a n/a 0.017 0.17
Alanine (g) 0.062 n/a 0.004 0.006 n/a n/a 0.072 0.72
Aspartic acid (g) 0.122 n/a 0.008 0.008 n/a n/a 0.138 1.38
Glutamic acid (g) 0.145 n/a 0.018 0.007 n/a n/a 0.17 1.7
Glycine (g) 0.062 n/a 0.004 0.004 n/a n/a 0.071 0.71
Proline (g) 0.057 n/a 0.006 0.006 n/a n/a 0.068 0.68
Serine (g) 0.048 n/a 0.004 0.004 n/a n/a 0.056 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 4.187 0.001 0.004 n/a n/a 4.203 42.03
Phytosterols (mg) n/a n/a n/a 0.143 n/a n/a 0.143 1.43
Monounsaturated Fat (g) 0.0 7.002 0.001 0.009 n/a n/a 7.012 70.12
Polyunsaturated (g) 0.023 17.687 0.003 0.003 n/a n/a 17.716 177.16