Receta Spinach Dip Served With Hawaiian Bread - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
61.2g |
mayonnaise
29.88g |
cream
28.75g |
soup
15.5g |
onions
5.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.75 | 0.0 | 0.6 | 0.13 | 0.1 | 2.57 | 20.56 |
| Total Fat (g) | 0.24 | 23.24 | 5.67 | 0.75 | 0.01 | 29.91 | 239.28 |
| Carbohydrates (g) | 2.22 | 0.09 | 0.83 | 1.13 | 0.4 | 4.66 | 37.28 |
| Ash (g) | 1.05 | 0.12 | 0.24 | 0.48 | 0.04 | 1.94 | 15.52 |
| Calories (kcal) | 14.076 | 205.54 | 55.488 | 12.555 | 1.728 | 289.387 | 2315.096 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.0 | n/a | n/a | 0.07 | 0.56 |
| Fructose (g) | 0.09 | n/a | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Lactose (g) | 0.0 | n/a | 1.01 | n/a | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.94 | 6.48 | 21.41 | 13.02 | 4.85 | 101.7 | 813.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.09 | 1.01 | 0.13 | 0.13 | 1.6 | 12.8 |
| Galactose (g) | 0.06 | n/a | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 13.6 |
| Calcium (mg) | 60.588 | 2.091 | 31.625 | 0.0 | 3.888 | 98.192 | 785.536 |
| Iron (mg) | 1.66 | 0.07 | 0.05 | 0.0 | 0.08 | 1.86 | 14.88 |
| Magnesium (mg) | 48.348 | 0.299 | 2.875 | n/a | 1.08 | 52.602 | 420.816 |
| Phosphorus (mg) | 29.988 | 7.469 | 33.063 | n/a | 1.998 | 72.517 | 580.136 |
| Potassium (mg) | 341.496 | 4.183 | 40.538 | n/a | 14.904 | 401.12 | 3208.96 |
| Sodium (mg) | 48.348 | 145.193 | 23.0 | 108.81 | 0.864 | 326.215 | 2609.72 |
| Zinc (mg) | 0.32 | 0.04 | 0.11 | n/a | 0.02 | 0.49 | 3.92 |
| Copper (mg) | 0.08 | 0.0 | 0.006 | n/a | 0.004 | 0.09 | 0.72 |
| Manganese (mg) | 0.551 | n/a | 0.003 | n/a | 0.009 | 0.562 | 4.496 |
| Selenium (mcg) | 0.6 | 0.5 | 0.7 | n/a | 0.0 | 1.9 | 15.2 |
| Vitamin A, IU (IU) | 5738.724 | 0.0 | 165.6 | 0.0 | 53.838 | 5958.162 | 47665.296 |
| Retinol (mcg) | 0.0 | 0.0 | 46.0 | n/a | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 287.028 | 0.0 | 46.575 | n/a | 2.7 | 336.303 | 2690.424 |
| Beta Carotene (mcg) | 3443.112 | 0.0 | 7.475 | n/a | 32.292 | 3482.879 | 27863.032 |
| Vitamin E (mg) | 1.24 | 3.52 | 0.13 | n/a | 0.03 | 4.92 | 39.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7465.176 | 0.0 | 0.0 | n/a | 61.398 | 7526.574 | 60212.592 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.01 | n/a | n/a | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.2 | 0.0 | 0.3 | 0.0 | 1.0 | 18.5 | 148.0 |
| Thiamin (mg) | 0.049 | 0.003 | 0.012 | n/a | 0.003 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.116 | 0.018 | 0.049 | n/a | 0.004 | 0.187 | 1.496 |
| Niacin (mg) | 0.441 | 0.003 | 0.032 | n/a | 0.029 | 0.504 | 4.032 |
| Pantothenic acid (mg) | 0.043 | n/a | 0.098 | n/a | 0.004 | 0.145 | 1.16 |
| Vitamin B-6 (mg) | 0.122 | 0.003 | 0.017 | n/a | 0.003 | 0.146 | 1.168 |
| Folate (mcg) | 118.728 | 0.0 | 2.013 | n/a | 3.456 | 124.197 | 993.576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.64 |
| Choline (mg) | 11.0 | 0.2 | 5.5 | n/a | 0.3 | 17.1 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | n/a | 0.012 | n/a | 0.001 | 0.037 | 0.296 |
| Threonine (g) | 0.073 | n/a | 0.035 | n/a | 0.004 | 0.112 | 0.896 |
| Isoleucine (g) | 0.092 | n/a | 0.04 | n/a | 0.004 | 0.136 | 1.088 |
| Leucine (g) | 0.135 | n/a | 0.078 | n/a | 0.006 | 0.218 | 1.744 |
| Lysine (g) | 0.104 | n/a | 0.066 | n/a | 0.005 | 0.175 | 1.4 |
| Methionine (g) | 0.031 | n/a | 0.02 | n/a | 0.001 | 0.052 | 0.416 |
| Cystine (g) | 0.024 | n/a | 0.009 | n/a | n/a | 0.033 | 0.264 |
| Phenylalanine (g) | 0.08 | n/a | 0.037 | n/a | 0.003 | 0.12 | 0.96 |
| Tyrosine (g) | 0.067 | n/a | 0.037 | n/a | 0.003 | 0.107 | 0.856 |
| Valine (g) | 0.098 | n/a | 0.049 | n/a | 0.004 | 0.151 | 1.208 |
| Arginine (g) | 0.098 | n/a | 0.029 | n/a | 0.007 | 0.134 | 1.072 |
| Histidine (g) | 0.037 | n/a | 0.023 | n/a | 0.002 | 0.061 | 0.488 |
| Alanine (g) | 0.086 | n/a | 0.029 | n/a | 0.004 | 0.119 | 0.952 |
| Aspartic acid (g) | 0.147 | n/a | 0.063 | n/a | 0.009 | 0.219 | 1.752 |
| Glutamic acid (g) | 0.208 | n/a | 0.164 | n/a | 0.021 | 0.392 | 3.136 |
| Glycine (g) | 0.08 | n/a | 0.017 | n/a | 0.005 | 0.102 | 0.816 |
| Proline (g) | 0.067 | n/a | 0.075 | n/a | 0.006 | 0.149 | 1.192 |
| Serine (g) | 0.061 | n/a | 0.046 | n/a | 0.004 | 0.112 | 0.896 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.95 | 0.62 | 0.0 | 15.57 | 124.56 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 3.221 | 3.309 | 0.188 | 0.002 | 6.756 | 54.048 |
| Phytosterols (mg) | 5.508 | n/a | n/a | n/a | n/a | 5.508 | 44.064 |
| Monounsaturated Fat (g) | 0.006 | 5.386 | 1.458 | n/a | 0.002 | 6.852 | 54.816 |
| Polyunsaturated (g) | 0.104 | 13.605 | 0.242 | n/a | 0.004 | 13.954 | 111.632 |