Receta Spinach Dip With Water Chestnuts - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
soup
15.5g |
cream
57.5g |
cream cheese
10.63g |
onion
6.0g |
spinach
35.44g |
water chestnuts
44.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 1.19 | 0.63 | 0.11 | 1.29 | 1.88 | 5.22 | 41.76 |
| Total Fat (g) | 0.75 | 11.34 | 3.64 | 0.01 | 0.2 | 0.5 | 16.44 | 131.52 |
| Carbohydrates (g) | 1.13 | 1.66 | 0.43 | 0.44 | 1.49 | 21.91 | 27.06 | 216.48 |
| Ash (g) | 0.48 | 0.49 | 0.14 | 0.05 | 0.51 | 0.75 | 2.41 | 19.28 |
| Calories (kcal) | 12.555 | 110.975 | 36.359 | 1.92 | 10.277 | 100.019 | 272.105 | 2176.84 |
| Starch (g) | n/a | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.72 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.48 |
| Lactose (g) | n/a | 2.01 | 0.34 | n/a | 0.0 | n/a | 2.35 | 18.8 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 13.02 | 42.81 | 5.79 | 5.39 | 31.95 | 19.62 | 118.59 | 948.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 2.01 | 0.34 | 0.14 | 0.23 | n/a | 2.85 | 22.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.4 | 11.2 |
| Calcium (mg) | 0.0 | 63.25 | 10.419 | 4.32 | 45.714 | 8.037 | 131.74 | 1053.92 |
| Iron (mg) | 0.0 | 0.1 | 0.04 | 0.09 | 0.67 | 0.63 | 1.53 | 12.24 |
| Magnesium (mg) | n/a | 5.75 | 0.957 | 1.2 | 26.578 | 37.507 | 71.992 | 575.936 |
| Phosphorus (mg) | n/a | 66.125 | 11.269 | 2.22 | 17.364 | 42.865 | 139.844 | 1118.752 |
| Potassium (mg) | n/a | 81.075 | 14.671 | 16.56 | 122.614 | 199.591 | 434.511 | 3476.088 |
| Sodium (mg) | 108.81 | 46.0 | 34.126 | 0.96 | 26.224 | 1.34 | 217.46 | 1739.68 |
| Zinc (mg) | n/a | 0.22 | 0.05 | 0.02 | 0.2 | 0.39 | 0.88 | 7.04 |
| Copper (mg) | n/a | 0.012 | 0.002 | 0.005 | 0.05 | 0.161 | 0.229 | 1.832 |
| Manganese (mg) | n/a | 0.006 | 0.001 | 0.01 | 0.248 | 0.714 | 0.979 | 7.832 |
| Selenium (mcg) | n/a | 1.5 | 0.3 | 0.0 | 2.1 | n/a | 3.9 | 31.2 |
| Vitamin A, IU (IU) | 0.0 | 331.2 | 134.485 | 59.82 | 4155.401 | 90.196 | 4771.102 | 38168.816 |
| Retinol (mcg) | n/a | 92.0 | 38.166 | 0.0 | 0.0 | 0.0 | 130.166 | 1041.328 |
| Vitamin A, RAE (mcg_RAE) | n/a | 93.15 | 38.485 | 3.0 | 207.664 | 4.465 | 346.764 | 2774.112 |
| Beta Carotene (mcg) | n/a | 14.95 | 4.359 | 35.88 | 2493.028 | n/a | 2548.217 | 20385.736 |
| Vitamin E (mg) | n/a | 0.25 | 0.07 | 0.03 | 1.03 | n/a | 1.38 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 68.22 | 4483.198 | n/a | 4551.418 | 36411.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.05 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 1.1 | 1.9 | 16.1 | 19.7 | 157.6 |
| Thiamin (mg) | n/a | 0.023 | 0.002 | 0.004 | 0.032 | 0.071 | 0.132 | 1.056 |
| Riboflavin (mg) | n/a | 0.098 | 0.014 | 0.005 | 0.078 | 0.08 | 0.275 | 2.2 |
| Niacin (mg) | n/a | 0.063 | 0.016 | 0.032 | 0.181 | 0.357 | 0.649 | 5.192 |
| Pantothenic acid (mg) | n/a | 0.196 | 0.061 | 0.005 | 0.032 | 0.25 | 0.543 | 4.344 |
| Vitamin B-6 (mg) | n/a | 0.035 | 0.004 | 0.004 | 0.06 | 0.183 | 0.286 | 2.288 |
| Folate (mcg) | n/a | 4.025 | 1.169 | 3.84 | 51.384 | 30.363 | 90.782 | 726.256 |
| Vitamin B-12 (mcg) | n/a | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | n/a | 11.0 | 2.9 | 0.3 | 7.8 | n/a | 22.1 | 176.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.023 | 0.007 | 0.001 | 0.035 | 0.022 | 0.089 | 0.712 |
| Threonine (g) | n/a | 0.069 | 0.024 | 0.004 | 0.078 | 0.076 | 0.252 | 2.016 |
| Isoleucine (g) | n/a | 0.081 | 0.034 | 0.005 | 0.046 | 0.071 | 0.237 | 1.896 |
| Leucine (g) | n/a | 0.155 | 0.07 | 0.007 | 0.071 | 0.116 | 0.419 | 3.352 |
| Lysine (g) | n/a | 0.132 | 0.061 | 0.005 | 0.089 | 0.103 | 0.39 | 3.12 |
| Methionine (g) | n/a | 0.04 | 0.02 | 0.001 | 0.018 | 0.045 | 0.124 | 0.992 |
| Cystine (g) | n/a | 0.017 | 0.004 | n/a | 0.011 | 0.049 | 0.081 | 0.648 |
| Phenylalanine (g) | n/a | 0.075 | 0.031 | 0.004 | 0.074 | 0.085 | 0.268 | 2.144 |
| Tyrosine (g) | n/a | 0.075 | 0.032 | 0.003 | 0.078 | 0.058 | 0.246 | 1.968 |
| Valine (g) | n/a | 0.098 | 0.043 | 0.005 | 0.064 | 0.098 | 0.307 | 2.456 |
| Arginine (g) | n/a | 0.058 | 0.026 | 0.008 | 0.17 | 0.192 | 0.453 | 3.624 |
| Histidine (g) | n/a | 0.046 | 0.019 | 0.002 | 0.018 | 0.054 | 0.138 | 1.104 |
| Alanine (g) | n/a | 0.058 | 0.019 | 0.005 | 0.078 | 0.089 | 0.249 | 1.992 |
| Aspartic acid (g) | n/a | 0.127 | 0.054 | 0.01 | 0.152 | 0.38 | 0.723 | 5.784 |
| Glutamic acid (g) | n/a | 0.328 | 0.138 | 0.023 | 0.181 | 0.241 | 0.911 | 7.288 |
| Glycine (g) | n/a | 0.035 | 0.015 | 0.005 | 0.078 | 0.08 | 0.213 | 1.704 |
| Proline (g) | n/a | 0.15 | 0.071 | 0.007 | 0.071 | 0.071 | 0.37 | 2.96 |
| Serine (g) | n/a | 0.092 | 0.039 | 0.005 | 0.06 | 0.08 | 0.277 | 2.216 |
| Cholesterol (mg) | 0.62 | 29.9 | 11.694 | 0.0 | 0.0 | 0.0 | 42.214 | 337.712 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.188 | 6.618 | 2.051 | 0.002 | 0.014 | 0.071 | 8.944 | 71.552 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.915 | 0.916 | 0.002 | 0.0 | 0.259 | 4.092 | 32.736 |
| Polyunsaturated (g) | n/a | 0.483 | 0.153 | 0.004 | 0.028 | 0.129 | 0.798 | 6.384 |