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Ingredientes
- Parboiled Rice – 1 cup
- Raw Rice – 1 cup
- Urad Dal – 1/4 cup
- Spinach (Palak) – 1 cup, chopped
- Green Chillies – 3, ground to a paste
- Cumin Seeds – 1 tsp
- Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 745 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Potassium 1690mg | 48% |
| Total Carbs 159.9g | 43% |
| Dietary Fiber 8.3g | 28% |
| Sugars 2.93g | 2% |
| Protein 20.85g | 33% |
