Receta Spinach In Cream - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
326.58g |
butter
14.2g |
cream
120.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.34 | 0.12 | 3.24 | 0.0 | 12.7 | 25.4 |
| Total Fat (g) | 1.27 | 11.52 | 23.17 | 0.0 | 35.96 | 71.92 |
| Carbohydrates (g) | 11.86 | 0.01 | 4.39 | 0.0 | 16.26 | 32.52 |
| Ash (g) | 5.62 | 0.3 | 0.7 | 1.5 | 8.11 | 16.22 |
| Calories (kcal) | 75.115 | 101.814 | 234.0 | 0.0 | 410.929 | 821.858 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | n/a | n/a | n/a | 0.23 | 0.46 |
| Glucose (dextrose) (g) | 0.36 | n/a | n/a | n/a | 0.36 | 0.72 |
| Fructose (g) | 0.49 | n/a | n/a | n/a | 0.49 | 0.98 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.5 | 2.25 | 88.5 | 0.0 | 389.26 | 778.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.01 | 0.17 | 0.0 | 1.55 | 3.1 |
| Galactose (g) | 0.33 | n/a | n/a | n/a | 0.33 | 0.66 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.0 | 7.2 | 14.4 |
| Calcium (mg) | 323.319 | 3.408 | 115.2 | 0.36 | 442.287 | 884.574 |
| Iron (mg) | 8.85 | 0.0 | 0.05 | 0.0 | 8.91 | 17.82 |
| Magnesium (mg) | 258.002 | 0.284 | 10.8 | 0.015 | 269.101 | 538.202 |
| Phosphorus (mg) | 160.027 | 3.408 | 96.0 | 0.0 | 259.435 | 518.87 |
| Potassium (mg) | 1822.343 | 3.408 | 146.4 | 0.12 | 1972.271 | 3944.542 |
| Sodium (mg) | 258.002 | 81.792 | 48.0 | 581.37 | 969.164 | 1938.328 |
| Zinc (mg) | 1.73 | 0.01 | 0.32 | 0.0 | 2.07 | 4.14 |
| Copper (mg) | 0.425 | 0.0 | 0.012 | 0.0 | 0.437 | 0.874 |
| Manganese (mg) | 2.939 | 0.0 | 0.0 | 0.002 | 2.941 | 5.882 |
| Selenium (mcg) | 3.3 | 0.1 | 0.7 | 0.0 | 4.1 | 8.2 |
| Vitamin A, IU (IU) | 30623.857 | 354.858 | 787.2 | 0.0 | 31765.915 | 63531.83 |
| Retinol (mcg) | 0.0 | 95.282 | 213.6 | 0.0 | 308.882 | 617.764 |
| Vitamin A, RAE (mcg_RAE) | 1531.683 | 97.128 | 217.2 | 0.0 | 1846.011 | 3692.022 |
| Beta Carotene (mcg) | 18373.661 | 22.436 | 44.4 | 0.0 | 18440.497 | 36880.994 |
| Vitamin E (mg) | 6.63 | 0.33 | 0.66 | 0.0 | 7.62 | 15.24 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | 7.952 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39836.814 | 0.0 | 0.0 | 0.0 | 39836.814 | 79673.628 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | n/a | n/a | 0.59 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 91.8 | 0.0 | 1.0 | 0.0 | 92.7 | 185.4 |
| Thiamin (mg) | 0.261 | 0.001 | 0.036 | 0.0 | 0.299 | 0.598 |
| Riboflavin (mg) | 0.621 | 0.004 | 0.18 | 0.0 | 0.805 | 1.61 |
| Niacin (mg) | 2.351 | 0.006 | 0.072 | 0.0 | 2.429 | 4.858 |
| Pantothenic acid (mg) | 0.229 | 0.016 | 0.336 | 0.0 | 0.58 | 1.16 |
| Vitamin B-6 (mg) | 0.653 | 0.0 | 0.036 | 0.0 | 0.689 | 1.378 |
| Folate (mcg) | 633.575 | 0.426 | 2.4 | 0.0 | 636.401 | 1272.802 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.26 | 0.0 | 0.29 | 0.58 |
| Choline (mg) | 58.8 | 2.7 | 20.2 | 0.0 | 81.6 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.131 | 0.001 | 0.048 | 0.0 | 0.18 | 0.36 |
| Threonine (g) | 0.392 | 0.006 | 0.144 | 0.0 | 0.542 | 1.084 |
| Isoleucine (g) | 0.49 | 0.007 | 0.192 | 0.0 | 0.689 | 1.378 |
| Leucine (g) | 0.718 | 0.011 | 0.312 | 0.0 | 1.042 | 2.084 |
| Lysine (g) | 0.555 | 0.01 | 0.252 | 0.0 | 0.817 | 1.634 |
| Methionine (g) | 0.163 | 0.003 | 0.084 | 0.0 | 0.25 | 0.5 |
| Cystine (g) | 0.131 | 0.001 | 0.036 | 0.0 | 0.168 | 0.336 |
| Phenylalanine (g) | 0.425 | 0.006 | 0.156 | 0.0 | 0.586 | 1.172 |
| Tyrosine (g) | 0.359 | 0.006 | 0.156 | 0.0 | 0.521 | 1.042 |
| Valine (g) | 0.523 | 0.009 | 0.216 | 0.0 | 0.747 | 1.494 |
| Arginine (g) | 0.523 | 0.004 | 0.12 | 0.0 | 0.647 | 1.294 |
| Histidine (g) | 0.196 | 0.003 | 0.084 | 0.0 | 0.283 | 0.566 |
| Alanine (g) | 0.457 | 0.004 | 0.108 | 0.0 | 0.569 | 1.138 |
| Aspartic acid (g) | 0.784 | 0.009 | 0.252 | 0.0 | 1.044 | 2.088 |
| Glutamic acid (g) | 1.11 | 0.026 | 0.684 | 0.0 | 1.82 | 3.64 |
| Glycine (g) | 0.425 | 0.003 | 0.072 | 0.0 | 0.499 | 0.998 |
| Proline (g) | 0.359 | 0.011 | 0.312 | 0.0 | 0.683 | 1.366 |
| Serine (g) | 0.327 | 0.007 | 0.18 | 0.0 | 0.514 | 1.028 |
| Cholesterol (mg) | 0.0 | 30.53 | 79.2 | 0.0 | 109.73 | 219.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.196 | 7.295 | 14.424 | 0.0 | 21.914 | 43.828 |
| Phytosterols (mg) | 29.393 | n/a | n/a | 0.0 | 29.393 | 58.786 |
| Monounsaturated Fat (g) | 0.033 | 2.985 | 6.696 | 0.0 | 9.713 | 19.426 |
| Polyunsaturated (g) | 0.555 | 0.432 | 0.864 | 0.0 | 1.851 | 3.702 |