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Receta Spinach Manicotti Ww - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Manicotti shells*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
5.25g 		flour
2.93g 		milk
61.0g 		chicken broth
14.79g 		salt
1.13g 		pepper
0.13g 		nutmeg
0.28g 		ricotta cheese
123.0g 		spinach
51.03g 		parmesan cheese
14.18g 		garlic
0.35g 		manicotti shells
0.0g 		mozzarella cheese
14.18g 		margarine
5.25g 		flour
2.93g 		milk
61.0g 		chicken broth
14.79g 		salt
1.13g 		pepper
0.13g 		nutmeg
0.28g 		ricotta cheese
123.0g 		spinach
51.03g 		parmesan cheese
14.18g 		garlic
0.35g 		manicotti shells
0.0g 		mozzarella cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 2.06 0.15 0.0 0.01 0.0 13.92 1.46 5.45 0.06 n/a 3.68 0.01 0.3 2.06 0.15 0.0 0.01 0.0 13.92 1.46 5.45 0.06 n/a 3.68 54.21 216.84
Total Fat (g) 4.24 0.03 0.59 0.01 0.0 0.0 0.28 12.84 0.2 4.06 0.0 n/a 2.84 4.24 0.03 0.59 0.01 0.0 0.0 0.28 12.84 0.2 4.06 0.0 n/a 2.84 50.19 200.76
Carbohydrates (g) 0.04 2.24 3.04 0.06 0.0 0.09 0.0 5.03 1.85 0.58 0.25 n/a 0.54 0.04 2.24 3.04 0.06 0.0 0.09 0.0 5.03 1.85 0.58 0.25 n/a 0.54 27.44 109.76
Ash (g) 0.1 0.01 0.46 0.1 1.12 0.01 0.0 n/a 0.88 1.14 0.01 n/a n/a 0.1 0.01 0.46 0.1 1.12 0.01 0.0 n/a 0.88 1.14 0.01 n/a n/a 7.66 30.64
Calories (kcal) 37.643 10.665 25.62 1.035 0.0 0.338 2.497 191.88 11.737 61.094 1.162 n/a 42.809 37.643 10.665 25.62 1.035 0.0 0.338 2.497 191.88 11.737 61.094 1.162 n/a 42.809 772.959 3091.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.02 n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.02 n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 3.17 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 3.17 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 6.39 25.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.87 0.35 54.85 14.46 0.0 0.01 0.0 89.86 46.64 2.95 0.02 n/a 6.59 0.87 0.35 54.85 14.46 0.0 0.01 0.0 89.86 46.64 2.95 0.02 n/a 6.59 433.23 1732.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.17 0.0 0.0 0.0 0.0 0.36 0.21 0.13 0.09 n/a 0.09 0.0 0.01 3.17 0.0 0.0 0.0 0.0 0.36 0.21 0.13 0.09 n/a 0.09 8.1 32.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 2.7 10.8
Calcium (mg) 0.158 0.44 72.59 0.887 0.27 0.579 0.0 295.2 50.52 157.201 0.28 n/a 103.619 0.158 0.44 72.59 0.887 0.27 0.579 0.0 295.2 50.52 157.201 0.28 n/a 103.619 1363.486 5453.944
Iron (mg) 0.0 0.14 0.02 0.03 0.0 0.04 0.0 0.5 1.38 0.13 0.01 n/a 0.04 0.0 0.14 0.02 0.03 0.0 0.04 0.0 0.5 1.38 0.13 0.01 n/a 0.04 4.58 18.32
Magnesium (mg) 0.158 0.645 6.71 0.148 0.011 0.257 0.0 15.99 40.314 5.387 0.203 n/a 3.686 0.158 0.645 6.71 0.148 0.011 0.257 0.0 15.99 40.314 5.387 0.203 n/a 3.686 147.014 588.056
Phosphorus (mg) 0.263 3.164 57.95 1.922 0.0 0.229 0.0 209.1 25.005 103.336 1.46 n/a 74.277 0.263 3.164 57.95 1.922 0.0 0.229 0.0 209.1 25.005 103.336 1.46 n/a 74.277 953.411 3813.644
Potassium (mg) 0.945 3.135 91.5 11.83 0.09 1.668 0.0 141.45 284.747 17.719 3.854 n/a 13.466 0.945 3.135 91.5 11.83 0.09 1.668 0.0 141.45 284.747 17.719 3.854 n/a 13.466 1140.808 4563.232
Sodium (mg) 49.508 0.059 26.84 23.364 436.028 0.058 0.0 127.92 40.314 216.736 0.091 n/a 74.844 49.508 0.059 26.84 23.364 436.028 0.058 0.0 127.92 40.314 216.736 0.091 n/a 74.844 1991.521 7966.084
Zinc (mg) 0.0 0.02 0.26 0.01 0.0 0.0 0.0 1.54 0.27 0.55 0.01 n/a 0.44 0.0 0.02 0.26 0.01 0.0 0.0 0.0 1.54 0.27 0.55 0.01 n/a 0.44 6.2 24.8
Copper (mg) 0.0 0.004 0.006 0.004 0.0 0.001 n/a 0.037 0.066 0.034 0.001 n/a 0.004 0.0 0.004 0.006 0.004 0.0 0.001 n/a 0.037 0.066 0.034 0.001 n/a 0.004 0.317 1.268
Manganese (mg) n/a 0.02 0.0 0.007 0.001 0.007 n/a n/a 0.459 0.013 0.002 n/a n/a n/a 0.02 0.0 0.007 0.001 0.007 n/a n/a 0.459 0.013 0.002 n/a n/a 1.02 4.08
Selenium (mcg) 0.0 1.0 2.0 0.0 0.0 0.0 0.0 19.2 0.5 2.5 0.1 n/a 2.3 0.0 1.0 2.0 0.0 0.0 0.0 0.0 19.2 0.5 2.5 0.1 n/a 2.3 55.3 221.2
Vitamin A, IU (IU) 187.478 0.0 119.56 0.0 0.0 0.396 0.0 n/a 4785.083 62.654 0.0 n/a n/a 187.478 0.0 119.56 0.0 0.0 0.396 0.0 n/a 4785.083 62.654 0.0 n/a n/a 10310.341 41241.364
Retinol (mcg) 40.32 0.0 35.38 0.0 0.0 0.0 0.0 136.53 0.0 16.585 0.0 n/a 22.113 40.32 0.0 35.38 0.0 0.0 0.0 0.0 136.53 0.0 16.585 0.0 n/a 22.113 501.856 2007.424
Vitamin A, RAE (mcg_RAE) 42.998 0.0 35.38 0.0 0.0 0.02 0.0 140.22 239.331 17.01 0.0 n/a 22.68 42.998 0.0 35.38 0.0 0.0 0.02 0.0 140.22 239.331 17.01 0.0 n/a 22.68 995.276 3981.104
Beta Carotene (mcg) 32.025 0.0 1.22 0.0 0.0 0.207 0.0 31.98 2870.948 4.394 0.0 n/a 7.229 32.025 0.0 1.22 0.0 0.0 0.207 0.0 31.98 2870.948 4.394 0.0 n/a 7.229 5896.006 23584.024
Vitamin E (mg) 0.47 0.0 0.01 0.0 0.0 0.0 0.0 0.11 1.04 0.04 0.0 n/a 0.05 0.47 0.0 0.01 0.0 0.0 0.0 0.0 0.11 1.04 0.04 0.0 n/a 0.05 3.44 13.76
Vitamin D (IU) n/a n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.0 0.0 0.272 0.0 0.0 6224.639 0.0 0.0 n/a 0.0 0.0 0.527 0.0 0.0 0.0 0.272 0.0 0.0 6224.639 0.0 0.0 n/a 0.0 12450.877 49803.508
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.09 n/a 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 14.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 14.3 0.0 0.1 n/a 0.0 31.0 124.0
Thiamin (mg) 0.001 0.023 0.012 0.0 0.0 0.0 0.0 0.025 0.041 0.004 0.002 n/a 0.014 0.001 0.023 0.012 0.0 0.0 0.0 0.0 0.025 0.041 0.004 0.002 n/a 0.014 0.243 0.972
Riboflavin (mg) 0.002 0.014 0.116 0.001 0.0 0.0 0.0 0.234 0.097 0.069 0.001 n/a 0.047 0.002 0.014 0.116 0.001 0.0 0.0 0.0 0.234 0.097 0.069 0.001 n/a 0.047 1.163 4.652
Niacin (mg) 0.001 0.173 0.055 0.075 0.0 0.002 0.0 0.111 0.367 0.016 0.002 n/a 0.017 0.001 0.173 0.055 0.075 0.0 0.002 0.0 0.111 0.367 0.016 0.002 n/a 0.017 1.638 6.552
Pantothenic acid (mg) 0.0 0.013 0.22 0.001 0.0 n/a 0.0 n/a 0.036 0.047 n/a n/a n/a 0.0 0.013 0.22 0.001 0.0 n/a 0.0 n/a 0.036 0.047 n/a n/a n/a 0.633 2.532
Vitamin B-6 (mg) 0.001 0.001 0.024 0.001 0.0 0.0 0.0 0.037 0.102 0.007 0.01 n/a 0.011 0.001 0.001 0.024 0.001 0.0 0.0 0.0 0.037 0.102 0.007 0.01 n/a 0.011 0.391 1.564
Folate (mcg) 0.053 5.362 3.05 0.0 0.0 0.013 0.0 14.76 98.998 1.418 0.007 n/a 1.418 0.053 5.362 3.05 0.0 0.0 0.013 0.0 14.76 98.998 1.418 0.007 n/a 1.418 250.156 1000.624
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.01 0.0 0.0 0.0 0.39 0.0 0.32 0.0 n/a 0.33 0.01 0.0 0.27 0.01 0.0 0.0 0.0 0.39 0.0 0.32 0.0 n/a 0.33 2.64 10.56
Choline (mg) 0.7 0.3 10.8 n/a 0.0 0.0 n/a 20.8 9.2 2.2 0.2 n/a 2.0 0.7 0.3 10.8 n/a 0.0 0.0 n/a 20.8 9.2 2.2 0.2 n/a 2.0 92.3 369.2
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.024 36.096
Tryptophan (g) n/a 0.004 0.024 n/a 0.0 n/a 0.0 n/a 0.02 0.074 0.001 n/a n/a n/a 0.004 0.024 n/a 0.0 n/a 0.0 n/a 0.02 0.074 0.001 n/a n/a 0.246 0.984
Threonine (g) n/a 0.008 0.055 n/a 0.0 n/a 0.0 n/a 0.061 0.207 0.002 n/a n/a n/a 0.008 0.055 n/a 0.0 n/a 0.0 n/a 0.061 0.207 0.002 n/a n/a 0.666 2.664
Isoleucine (g) n/a 0.011 0.116 n/a 0.0 n/a 0.0 n/a 0.077 0.279 0.002 n/a n/a n/a 0.011 0.116 n/a 0.0 n/a 0.0 n/a 0.077 0.279 0.002 n/a n/a 0.969 3.876
Leucine (g) n/a 0.021 0.232 n/a 0.0 n/a 0.0 n/a 0.112 0.527 0.004 n/a n/a n/a 0.021 0.232 n/a 0.0 n/a 0.0 n/a 0.112 0.527 0.004 n/a n/a 1.792 7.168
Lysine (g) n/a 0.007 0.177 n/a 0.0 n/a 0.0 n/a 0.087 0.422 0.002 n/a n/a n/a 0.007 0.177 n/a 0.0 n/a 0.0 n/a 0.087 0.422 0.002 n/a n/a 1.39 5.56
Methionine (g) n/a 0.005 0.049 n/a 0.0 n/a 0.0 n/a 0.026 0.145 0.001 n/a n/a n/a 0.005 0.049 n/a 0.0 n/a 0.0 n/a 0.026 0.145 0.001 n/a n/a 0.451 1.804
Cystine (g) n/a 0.006 0.073 n/a 0.0 n/a 0.0 n/a 0.02 0.017 0.001 n/a n/a n/a 0.006 0.073 n/a 0.0 n/a 0.0 n/a 0.02 0.017 0.001 n/a n/a 0.235 0.94
Phenylalanine (g) n/a 0.015 0.104 n/a 0.0 n/a 0.0 n/a 0.066 0.295 0.002 n/a n/a n/a 0.015 0.104 n/a 0.0 n/a 0.0 n/a 0.066 0.295 0.002 n/a n/a 0.964 3.856
Tyrosine (g) n/a 0.009 0.085 n/a 0.0 n/a 0.0 n/a 0.056 0.33 0.001 n/a n/a n/a 0.009 0.085 n/a 0.0 n/a 0.0 n/a 0.056 0.33 0.001 n/a n/a 0.963 3.852
Valine (g) n/a 0.012 0.134 n/a 0.0 n/a 0.0 n/a 0.082 0.357 0.002 n/a n/a n/a 0.012 0.134 n/a 0.0 n/a 0.0 n/a 0.082 0.357 0.002 n/a n/a 1.176 4.704
Arginine (g) n/a 0.012 0.061 n/a 0.0 n/a 0.0 n/a 0.082 0.223 0.006 n/a n/a n/a 0.012 0.061 n/a 0.0 n/a 0.0 n/a 0.082 0.223 0.006 n/a n/a 0.767 3.068
Histidine (g) n/a 0.007 0.049 n/a 0.0 n/a 0.0 n/a 0.031 0.155 0.001 n/a n/a n/a 0.007 0.049 n/a 0.0 n/a 0.0 n/a 0.031 0.155 0.001 n/a n/a 0.483 1.932
Alanine (g) n/a 0.01 0.067 n/a 0.0 n/a 0.0 n/a 0.071 0.164 0.001 n/a n/a n/a 0.01 0.067 n/a 0.0 n/a 0.0 n/a 0.071 0.164 0.001 n/a n/a 0.628 2.512
Aspartic acid (g) n/a 0.013 0.189 n/a 0.0 n/a 0.0 n/a 0.122 0.378 0.005 n/a n/a n/a 0.013 0.189 n/a 0.0 n/a 0.0 n/a 0.122 0.378 0.005 n/a n/a 1.415 5.66
Glutamic acid (g) n/a 0.102 0.476 n/a 0.0 n/a 0.0 n/a 0.174 1.233 0.007 n/a n/a n/a 0.102 0.476 n/a 0.0 n/a 0.0 n/a 0.174 1.233 0.007 n/a n/a 3.984 15.936
Glycine (g) n/a 0.011 0.037 n/a 0.0 n/a 0.0 n/a 0.066 0.108 0.002 n/a n/a n/a 0.011 0.037 n/a 0.0 n/a 0.0 n/a 0.066 0.108 0.002 n/a n/a 0.447 1.788
Proline (g) n/a 0.035 0.22 n/a 0.0 n/a 0.0 n/a 0.056 0.655 0.001 n/a n/a n/a 0.035 0.22 n/a 0.0 n/a 0.0 n/a 0.056 0.655 0.001 n/a n/a 1.933 7.732
Serine (g) n/a 0.015 0.128 n/a 0.0 n/a 0.0 n/a 0.051 0.325 0.002 n/a n/a n/a 0.015 0.128 n/a 0.0 n/a 0.0 n/a 0.051 0.325 0.002 n/a n/a 1.041 4.164
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 50.43 0.0 12.474 0.0 n/a 7.655 0.0 0.0 3.05 0.0 0.0 0.0 0.0 50.43 0.0 12.474 0.0 n/a 7.655 147.217 588.868
Trans Fat (g) 0.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.782 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.563 6.252
Saturated Fat (g) 0.797 0.005 0.384 0.004 0.0 0.001 0.254 8.13 0.031 2.452 0.0 n/a 1.542 0.797 0.005 0.384 0.004 0.0 0.001 0.254 8.13 0.031 2.452 0.0 n/a 1.542 27.205 108.82
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 0.0 n/a 4.593 n/a 0.028 n/a n/a n/a n/a n/a n/a 0.0 0.122 0.0 n/a 4.593 n/a 0.028 n/a n/a 9.485 37.94
Monounsaturated Fat (g) 2.041 0.003 0.171 0.007 0.0 0.001 0.014 3.653 0.005 1.188 0.0 n/a 0.687 2.041 0.003 0.171 0.007 0.0 0.001 0.014 3.653 0.005 1.188 0.0 n/a 0.687 15.541 62.164
Polyunsaturated (g) 1.276 0.012 0.024 0.003 0.0 0.001 0.0 0.394 0.087 0.166 0.001 n/a 0.072 1.276 0.012 0.024 0.003 0.0 0.001 0.0 0.394 0.087 0.166 0.001 n/a 0.072 4.073 16.292