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Receta Spinach Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Flour
    Salt
    Pepper
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
109.69g 		onion
24.75g 		egg
11.0g 		beef
113.4g 		tomatoes soup
76.25g 		garlic
0.65g 		cheese
7.0g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.27 1.38 19.7 1.23 0.04 1.74 n/a n/a n/a n/a 26.68 106.72
Total Fat (g) 0.41 0.02 1.09 19.36 0.43 0.0 2.32 n/a n/a n/a n/a 23.63 94.52
Carbohydrates (g) 3.2 2.31 0.08 0.0 10.23 0.22 0.09 n/a n/a n/a n/a 16.13 64.52
Ash (g) 1.51 0.09 0.09 0.98 n/a 0.01 0.28 n/a n/a n/a n/a 2.96 11.84
Calories (kcal) 20.841 9.9 15.73 258.546 45.75 0.972 28.21 n/a n/a n/a n/a 379.949 1519.796
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.32 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 102.25 22.05 8.34 74.63 62.91 0.38 2.57 n/a n/a n/a n/a 273.14 1092.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.08 n/a 6.18 0.01 0.04 n/a n/a n/a n/a 7.36 29.44
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.8 0.4 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 3.1 12.4
Calcium (mg) 91.041 5.693 5.83 7.938 9.913 1.181 50.47 n/a n/a n/a n/a 172.064 688.256
Iron (mg) 1.73 0.05 0.2 1.92 0.85 0.01 0.05 n/a n/a n/a n/a 4.81 19.24
Magnesium (mg) 61.425 2.475 1.32 19.278 10.675 0.163 1.96 n/a n/a n/a n/a 97.296 389.184
Phosphorus (mg) 35.1 7.178 21.01 138.345 22.113 0.998 35.84 n/a n/a n/a n/a 260.583 1042.332
Potassium (mg) 252.281 36.135 14.74 278.958 174.613 2.617 6.86 n/a n/a n/a n/a 766.203 3064.812
Sodium (mg) 349.903 0.99 15.4 64.637 420.138 0.111 43.47 n/a n/a n/a n/a 894.648 3578.592
Zinc (mg) 0.46 0.04 0.12 4.07 0.19 0.01 0.22 n/a n/a n/a n/a 5.11 20.44
Copper (mg) 0.132 0.01 0.011 0.068 0.122 0.002 0.002 n/a n/a n/a n/a 0.347 1.388
Manganese (mg) 0.537 0.032 0.004 0.023 n/a 0.011 0.001 n/a n/a n/a n/a 0.608 2.432
Selenium (mcg) 1.3 0.1 3.5 13.7 3.9 0.1 1.0 n/a n/a n/a n/a 23.6 94.4
Vitamin A, IU (IU) 7055.1 0.495 53.57 0.0 n/a 0.059 70.14 n/a n/a n/a n/a 7179.364 28717.456
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 18.06 n/a n/a n/a n/a 33.35 133.4
Vitamin A, RAE (mcg_RAE) 353.194 0.0 15.4 0.0 15.25 0.0 18.55 n/a n/a n/a n/a 402.394 1609.576
Beta Carotene (mcg) n/a 0.248 1.1 n/a 179.188 0.033 5.95 n/a n/a n/a n/a 186.518 746.072
Vitamin E (mg) n/a 0.0 0.11 n/a 0.26 0.0 0.02 n/a n/a n/a n/a 0.39 1.56
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a 0.84 n/a n/a n/a n/a 4.69 18.76
Lycopene (mcg) n/a 0.0 0.0 n/a 8326.5 0.0 0.0 n/a n/a n/a n/a 8326.5 33306.0
Lutein + zeaxanthin (mcg) n/a 0.99 36.41 n/a 68.625 0.104 0.0 n/a n/a n/a n/a 106.129 424.516
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.8 1.8 0.0 0.0 9.8 0.2 0.0 n/a n/a n/a n/a 26.7 106.8
Thiamin (mg) 0.022 0.012 0.008 0.068 0.031 0.001 0.002 n/a n/a n/a n/a 0.144 0.576
Riboflavin (mg) 0.121 0.007 0.053 0.261 0.046 0.001 0.027 n/a n/a n/a n/a 0.515 2.06
Niacin (mg) 0.296 0.03 0.008 4.774 0.785 0.005 0.006 n/a n/a n/a n/a 5.903 23.612
Pantothenic acid (mg) 0.044 0.03 0.158 0.408 n/a 0.004 0.029 n/a n/a n/a n/a 0.673 2.692
Vitamin B-6 (mg) 0.088 0.03 0.015 0.272 0.069 0.008 0.005 n/a n/a n/a n/a 0.487 1.948
Folate (mcg) 63.619 4.703 5.17 7.938 0.0 0.02 1.26 n/a n/a n/a n/a 82.709 330.836
Vitamin B-12 (mcg) 0.0 0.0 0.14 2.17 0.0 0.0 0.06 n/a n/a n/a n/a 2.37 9.48
Choline (mg) n/a 1.5 27.6 n/a 9.8 0.2 1.2 n/a n/a n/a n/a 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.002 0.019 n/a n/a 0.0 0.022 n/a n/a n/a n/a 0.077 0.308
Threonine (g) 0.099 0.005 0.062 n/a n/a 0.001 0.062 n/a n/a n/a n/a 0.229 0.916
Isoleucine (g) 0.121 0.002 0.074 n/a n/a 0.001 0.109 n/a n/a n/a n/a 0.307 1.228
Leucine (g) 0.176 0.007 0.12 n/a n/a 0.002 0.167 n/a n/a n/a n/a 0.472 1.888
Lysine (g) 0.143 0.01 0.1 n/a n/a 0.002 0.145 n/a n/a n/a n/a 0.399 1.596
Methionine (g) 0.044 0.0 0.042 n/a n/a 0.001 0.046 n/a n/a n/a n/a 0.132 0.528
Cystine (g) 0.033 0.0 0.03 n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.072 0.288
Phenylalanine (g) 0.11 0.007 0.075 n/a n/a 0.001 0.092 n/a n/a n/a n/a 0.285 1.14
Tyrosine (g) 0.088 0.002 0.055 n/a n/a 0.001 0.084 n/a n/a n/a n/a 0.23 0.92
Valine (g) 0.132 0.005 0.095 n/a n/a 0.002 0.116 n/a n/a n/a n/a 0.349 1.396
Arginine (g) 0.132 0.025 0.09 n/a n/a 0.004 0.066 n/a n/a n/a n/a 0.316 1.264
Histidine (g) 0.055 0.002 0.034 n/a n/a 0.001 0.061 n/a n/a n/a n/a 0.153 0.612
Alanine (g) 0.11 0.005 0.081 n/a n/a 0.001 0.049 n/a n/a n/a n/a 0.246 0.984
Aspartic acid (g) 0.197 0.022 0.146 n/a n/a 0.003 0.112 n/a n/a n/a n/a 0.481 1.924
Glutamic acid (g) 0.274 0.064 0.185 n/a n/a 0.005 0.426 n/a n/a n/a n/a 0.955 3.82
Glycine (g) 0.11 0.007 0.047 n/a n/a 0.001 0.03 n/a n/a n/a n/a 0.196 0.784
Proline (g) 0.088 0.002 0.056 n/a n/a 0.001 0.197 n/a n/a n/a n/a 0.344 1.376
Serine (g) 0.088 0.005 0.107 n/a n/a 0.001 0.102 n/a n/a n/a n/a 0.303 1.212
Cholesterol (mg) 0.0 0.0 46.53 78.244 0.0 0.0 7.35 n/a n/a n/a n/a 132.124 528.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.01 0.341 7.722 0.122 0.001 1.476 n/a n/a n/a n/a 9.738 38.952
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.011 0.002 0.419 8.403 0.137 0.0 0.657 n/a n/a n/a n/a 9.63 38.52
Polyunsaturated (g) 0.176 0.005 0.15 0.805 0.145 0.002 0.066 n/a n/a n/a n/a 1.347 5.388