Receta Spinach Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh grnd pepper, to tast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		mushrooms
164.99g 		wine
14.75g 		water
236.8g 		enoki mushrooms
20.84g 		soy sauce
8.0g 		spinach
21.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 5.1 0.01 0.0 0.53 0.5 0.62 n/a 7.13 28.52
Total Fat (g) 0.03 0.56 0.0 0.0 0.07 0.0 0.08 n/a 0.75 3.0
Carbohydrates (g) 3.15 5.41 0.4 0.0 1.6 0.61 0.78 n/a 11.96 47.84
Ash (g) 0.12 1.4 0.04 0.24 0.19 1.22 0.37 n/a 3.57 14.28
Calories (kcal) 13.5 36.299 12.243 0.0 9.169 4.24 4.968 n/a 80.418 321.672
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.35 1.4
Glucose (dextrose) (g) 0.66 2.44 n/a n/a 0.05 n/a 0.02 n/a 3.18 12.72
Fructose (g) 0.44 0.28 n/a n/a 0.0 n/a 0.03 n/a 0.75 3.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1.5 6.0
Water (g) 30.07 152.5 12.77 236.56 18.45 5.66 19.74 n/a 475.77 1903.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.43 2.72 0.12 0.0 0.05 0.14 0.09 n/a 4.54 18.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.6 1.6 0.0 0.0 0.6 0.1 0.5 n/a 3.3 13.2
Calcium (mg) 7.763 4.95 1.18 7.104 0.208 1.52 21.384 n/a 44.109 176.436
Iron (mg) 0.07 0.82 0.05 0.0 0.23 0.15 0.59 n/a 1.92 7.68
Magnesium (mg) 3.375 14.85 1.623 2.368 3.334 3.44 17.064 n/a 46.053 184.212
Phosphorus (mg) 9.788 141.895 2.95 0.0 22.714 10.0 10.584 n/a 197.931 791.724
Potassium (mg) 49.275 524.683 14.603 0.0 76.685 17.36 120.528 n/a 803.133 3212.532
Sodium (mg) 1.35 8.25 0.738 9.472 0.625 450.96 17.064 n/a 488.458 1953.832
Zinc (mg) 0.06 0.86 0.02 0.02 0.13 0.04 0.11 n/a 1.24 4.96
Copper (mg) 0.014 0.528 0.001 0.024 0.019 0.008 0.028 n/a 0.621 2.484
Manganese (mg) 0.044 0.082 0.018 0.0 0.017 0.034 0.194 n/a 0.389 1.556
Selenium (mcg) 0.2 15.3 0.0 0.0 0.5 0.0 0.2 n/a 16.3 65.2
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 0.0 0.0 2025.432 n/a 2026.107 8104.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 101.304 n/a 101.304 405.216
Beta Carotene (mcg) 0.338 0.0 0.0 0.0 n/a 0.0 1215.216 n/a 1215.553 4862.212
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 0.44 n/a 0.46 1.84
Vitamin D (IU) n/a 29.699 n/a 0.0 n/a n/a n/a n/a 29.699 118.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 n/a 0.0 2634.768 n/a 2636.118 10544.472
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 2.5 3.5 0.0 0.0 0.0 0.0 6.1 n/a 12.0 48.0
Thiamin (mg) 0.017 0.132 0.001 0.0 0.038 0.002 0.017 n/a 0.208 0.832
Riboflavin (mg) 0.01 0.66 0.003 0.0 0.033 0.014 0.041 n/a 0.761 3.044
Niacin (mg) 0.041 5.956 0.025 0.0 1.229 0.176 0.156 n/a 7.583 30.332
Pantothenic acid (mg) 0.041 2.475 0.006 0.0 0.223 0.024 0.015 n/a 2.783 11.132
Vitamin B-6 (mg) 0.041 0.165 0.007 0.0 0.017 0.012 0.043 n/a 0.285 1.14
Folate (mcg) 6.413 26.399 0.148 0.0 10.836 1.12 41.904 n/a 86.819 347.276
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 2.1 28.5 0.7 0.0 9.9 1.5 3.9 n/a 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.066 n/a n/a 0.008 0.007 0.009 n/a 0.094 0.376
Threonine (g) 0.007 0.181 n/a n/a 0.023 0.02 0.026 n/a 0.257 1.028
Isoleucine (g) 0.003 0.132 n/a n/a 0.019 0.024 0.032 n/a 0.211 0.844
Leucine (g) 0.01 0.198 n/a n/a 0.027 0.04 0.048 n/a 0.323 1.292
Lysine (g) 0.014 0.181 n/a n/a 0.027 0.029 0.037 n/a 0.288 1.152
Methionine (g) 0.0 0.049 n/a n/a 0.006 0.007 0.011 n/a 0.074 0.296
Cystine (g) 0.0 0.016 n/a n/a 0.004 0.009 0.009 n/a 0.038 0.152
Phenylalanine (g) 0.01 0.148 n/a n/a 0.031 0.026 0.028 n/a 0.244 0.976
Tyrosine (g) 0.003 0.066 n/a n/a 0.029 0.018 0.024 n/a 0.141 0.564
Valine (g) 0.007 0.379 n/a n/a 0.048 0.025 0.035 n/a 0.494 1.976
Arginine (g) 0.034 0.132 n/a n/a 0.023 0.034 0.035 n/a 0.258 1.032
Histidine (g) 0.003 0.099 n/a n/a 0.015 0.013 0.013 n/a 0.143 0.572
Alanine (g) 0.007 0.33 n/a n/a 0.04 0.022 0.03 n/a 0.429 1.716
Aspartic acid (g) 0.03 0.33 n/a n/a 0.04 0.054 0.052 n/a 0.505 2.02
Glutamic acid (g) 0.088 0.561 n/a n/a 0.079 0.118 0.073 n/a 0.92 3.68
Glycine (g) 0.01 0.148 n/a n/a 0.023 0.022 0.028 n/a 0.232 0.928
Proline (g) 0.003 0.132 n/a n/a 0.013 0.037 0.024 n/a 0.208 0.832
Serine (g) 0.007 0.148 n/a n/a 0.019 0.029 0.022 n/a 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.066 0.0 0.0 n/a 0.001 0.013 n/a 0.093 0.372
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a 1.944 n/a 7.006 28.024
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.006 0.024
Polyunsaturated (g) 0.007 0.231 0.0 0.0 n/a 0.002 0.037 n/a 0.276 1.104