Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove -- chopped
    (about 5 c.)
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		butter
7.1g 		mushrooms --
11.32g 		spinach --
81.65g 		pepper
0.09g 		cheddar cheese --
23.54g 		cottage cheese --
18.75g 		curd
20.67g 		rice --
79.0g 		mozzarella cheese
7.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.35 2.34 0.01 5.86 2.09 1.35 2.13 1.82 n/a 16.0 96.0
Total Fat (g) 2.25 5.76 0.04 0.32 0.0 7.8 0.81 0.76 0.22 1.4 n/a 19.36 116.16
Carbohydrates (g) 0.0 0.0 0.37 2.96 0.06 0.3 0.63 0.37 22.25 0.27 n/a 27.23 163.38
Ash (g) 0.0 0.15 0.1 1.4 0.0 0.93 0.26 n/a 0.32 n/a n/a 3.17 19.02
Calories (kcal) 19.89 50.907 2.49 18.779 0.225 94.873 18.375 12.607 102.7 21.14 n/a 341.985 2051.91
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.06 n/a 0.06 0.0 n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.17 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.26 1.56
Fructose (g) n/a n/a 0.02 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.05 0.5 n/a n/a n/a n/a 0.55 3.3
Maltose (g) n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.13 10.46 74.63 0.01 8.65 14.96 18.03 54.07 3.25 n/a 185.19 1111.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.34 0.0 0.12 0.5 0.14 0.04 0.04 n/a 1.38 8.28
Galactose (g) n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a 2.3 13.8
Calcium (mg) 0.023 1.704 0.339 80.83 0.386 169.735 15.563 22.94 7.9 51.17 n/a 350.59 2103.54
Iron (mg) 0.01 0.0 0.06 2.21 0.03 0.16 0.01 0.23 0.95 0.02 n/a 3.68 22.08
Magnesium (mg) 0.0 0.142 1.018 64.501 0.171 6.592 1.5 5.58 9.48 1.82 n/a 90.805 544.83
Phosphorus (mg) 0.0 1.704 9.732 40.007 0.153 120.533 29.813 19.013 33.97 36.68 n/a 291.605 1749.63
Potassium (mg) 0.023 1.704 35.987 455.589 1.112 23.071 19.5 24.8 27.65 6.65 n/a 596.086 3576.516
Sodium (mg) 0.045 40.896 0.566 64.501 0.039 146.194 68.25 1.653 0.79 36.96 n/a 359.894 2159.364
Zinc (mg) 0.0 0.01 0.06 0.43 0.0 0.73 0.08 0.13 0.39 0.22 n/a 2.04 12.24
Copper (mg) 0.0 0.0 0.036 0.106 0.001 0.007 0.006 0.033 0.055 0.002 n/a 0.247 1.482
Manganese (mg) 0.0 0.0 0.006 0.735 0.005 0.002 0.0 n/a 0.371 n/a n/a 1.119 6.714
Selenium (mcg) 0.0 0.1 1.1 0.8 0.0 3.3 1.8 1.8 5.9 1.1 n/a 15.9 95.4
Vitamin A, IU (IU) 0.0 177.429 0.0 7656.02 0.264 235.888 26.25 n/a 0.0 n/a n/a 8095.851 48575.106
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 60.738 6.75 0.0 0.0 10.92 n/a 126.049 756.294
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 382.923 0.013 62.385 6.938 0.0 0.0 11.2 n/a 512.024 3072.144
Beta Carotene (mcg) 0.0 11.218 0.0 4593.449 0.138 20.01 2.25 0.827 0.0 3.57 n/a 4631.462 27788.772
Vitamin E (mg) 0.32 0.16 0.0 1.66 0.0 0.07 0.02 0.0 0.03 0.03 n/a 2.29 13.74
Vitamin D (IU) n/a 3.976 2.037 n/a n/a 2.825 n/a n/a n/a n/a n/a 8.838 53.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9959.277 0.181 0.0 0.0 0.0 0.0 0.0 n/a 9959.458 59756.748
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.15 0.0 0.0 0.0 n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 22.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.2 139.2
Thiamin (mg) 0.0 0.001 0.009 0.065 0.0 0.007 0.006 0.01 0.126 0.007 n/a 0.232 1.392
Riboflavin (mg) 0.0 0.002 0.045 0.155 0.0 0.089 0.03 0.008 0.008 0.023 n/a 0.361 2.166
Niacin (mg) 0.0 0.003 0.409 0.588 0.001 0.019 0.019 0.112 1.169 0.008 n/a 2.327 13.962
Pantothenic acid (mg) 0.0 0.008 0.17 0.057 n/a 0.097 0.105 n/a 0.308 n/a n/a 0.744 4.464
Vitamin B-6 (mg) 0.0 0.0 0.011 0.163 0.0 0.016 0.009 0.01 0.071 0.006 n/a 0.288 1.728
Folate (mcg) 0.0 0.213 1.811 158.395 0.009 4.238 2.25 9.093 45.82 0.7 n/a 222.528 1335.168
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.2 0.08 0.0 0.0 0.16 n/a 0.45 2.7
Choline (mg) 0.0 1.3 2.0 14.7 0.0 3.9 3.5 5.7 1.7 1.0 n/a 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 n/a 43.45 260.7
Tryptophan (g) 0.0 0.001 0.005 0.033 n/a 0.075 0.028 n/a 0.024 n/a n/a 0.165 0.99
Threonine (g) 0.0 0.003 0.012 0.098 n/a 0.21 0.094 n/a 0.079 n/a n/a 0.496 2.976
Isoleucine (g) 0.0 0.004 0.009 0.122 n/a 0.365 0.111 n/a 0.095 n/a n/a 0.705 4.23
Leucine (g) 0.0 0.006 0.014 0.18 n/a 0.563 0.21 n/a 0.174 n/a n/a 1.145 6.87
Lysine (g) 0.0 0.005 0.012 0.139 n/a 0.487 0.174 n/a 0.079 n/a n/a 0.897 5.382
Methionine (g) 0.0 0.001 0.003 0.041 n/a 0.153 0.051 n/a 0.047 n/a n/a 0.297 1.782
Cystine (g) 0.0 0.001 0.001 0.033 n/a 0.031 0.013 n/a 0.047 n/a n/a 0.126 0.756
Phenylalanine (g) 0.0 0.003 0.01 0.106 n/a 0.308 0.109 n/a 0.111 n/a n/a 0.647 3.882
Tyrosine (g) 0.0 0.003 0.005 0.09 n/a 0.283 0.113 n/a 0.071 n/a n/a 0.563 3.378
Valine (g) 0.0 0.004 0.026 0.131 n/a 0.391 0.141 n/a 0.126 n/a n/a 0.819 4.914
Arginine (g) 0.0 0.002 0.009 0.131 n/a 0.221 0.094 n/a 0.174 n/a n/a 0.631 3.786
Histidine (g) 0.0 0.001 0.007 0.049 n/a 0.205 0.062 n/a 0.047 n/a n/a 0.371 2.226
Alanine (g) 0.0 0.002 0.023 0.114 n/a 0.165 0.071 n/a 0.126 n/a n/a 0.502 3.012
Aspartic acid (g) 0.0 0.004 0.023 0.196 n/a 0.377 0.171 n/a 0.198 n/a n/a 0.968 5.808
Glutamic acid (g) 0.0 0.013 0.038 0.278 n/a 1.434 0.488 n/a 0.411 n/a n/a 2.661 15.966
Glycine (g) 0.0 0.001 0.01 0.106 n/a 0.101 0.041 n/a 0.095 n/a n/a 0.355 2.13
Proline (g) 0.0 0.006 0.009 0.09 n/a 0.662 0.231 n/a 0.103 n/a n/a 1.099 6.594
Serine (g) 0.0 0.004 0.01 0.082 n/a 0.344 0.12 n/a 0.111 n/a n/a 0.67 4.02
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 24.719 3.188 0.0 0.0 3.78 n/a 46.951 281.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 3.647 0.005 0.049 0.001 4.965 0.323 0.11 0.063 0.762 n/a 10.234 61.404
Phytosterols (mg) 4.973 n/a n/a 7.348 0.081 n/a n/a n/a n/a n/a n/a 12.402 74.412
Monounsaturated Fat (g) 1.642 1.492 0.0 0.008 0.001 2.211 0.146 0.167 0.071 0.34 n/a 6.078 36.468
Polyunsaturated (g) 0.237 0.216 0.016 0.139 0.001 0.221 0.023 0.43 0.063 0.036 n/a 1.381 8.286