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Receta Spinach, Mushrooms, And Brown Rice With Cheese

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Raciónes: 6

Ingredientes

Cost per serving $1.66 view details
  • 1 Tbsp. Extra virgin olive oil
  • 3 Tbsp. Butter
  • 1 lrg Garlic clove -- chopped
  • 1 c. Mushrooms -- sliced
  • 1 1/2 lb Spinach -- shredded
  •     (about 5 c.)
  • 1/4 tsp Pepper
  • 1 1/4 c. Cheddar cheese -- shredded
  • 1/2 c. Cottage cheese -- small
  •     Curd
  • 3 c. Short-grain rice -- cooked
  • 6 slc Mozzarella cheese
  •     Paprika

Direcciones

  1. Preheat oven to 400. Oil an 8" square baking dish.
  2. Heat oil and butter in a 10 inch skillet. Add in garlic and mushrooms and cook, stirring, for 1 minute. Add in spinach and stir and cook about 2 min, or possibly till spinach wilts. Stir in pepper, cheddar cheese, and cottage cheese and set aside.
  3. Make a layer of rice on bottom of baking dish. Spoon spinach cheese mix proportionately over rice. Top with mozzarella cheese and sprinkle with paprika. Bake for 8 to 10 min then broil for about 1 minute, or possibly till cheese is bubbly and brown. Cut into squares and serve very warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 6 servings
Calories 342  
Calories from Fat 171 50%
Total Fat 19.36g 24%
Saturated Fat 10.23g 41%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 360mg 15%
Potassium 596mg 17%
Total Carbs 27.23g 7%
Dietary Fiber 2.3g 8%
Sugars 1.38g 1%
Protein 16.0g 26%
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