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Receta Spinach Pizza With Wheat Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
White flour
Wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		yeast
1.75g 		sugar
0.53g 		virgin olive oil
0.0g 		flour
0.0g 		flour
0.0g 		parmesan cheese
12.5g 		spinach
61.2g 		mushrooms
27.5g 		mozzarella cheese
56.7g 		tomatoes
67.34g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.0 n/a n/a n/a 4.81 1.75 0.85 14.72 0.59 0.04 23.43 93.72
Total Fat (g) 0.0 0.08 0.0 n/a n/a n/a 3.58 0.24 0.09 11.36 0.13 0.0 15.48 61.92
Carbohydrates (g) 0.0 0.67 0.52 n/a n/a n/a 0.51 2.22 0.9 2.17 2.64 0.22 9.85 39.4
Ash (g) 0.06 0.12 0.0 n/a n/a n/a 1.0 1.05 0.23 n/a 0.34 0.01 2.82 11.28
Calories (kcal) 0.0 5.163 2.032 n/a n/a n/a 53.875 14.076 6.05 171.234 12.121 0.972 265.523 1062.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.04 0.0 n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.07 0.41 n/a 0.84 n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.09 0.05 n/a 0.92 n/a 1.08 4.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.13 0.0 n/a n/a n/a 2.61 55.94 25.42 26.34 63.64 0.38 233.64 934.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 n/a n/a n/a 0.11 0.26 0.45 0.34 1.77 0.01 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.06 0.0 n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a n/a 0.0 1.3 0.3 0.0 0.8 0.0 2.8 11.2
Calcium (mg) 1.778 1.12 0.005 n/a n/a n/a 138.625 60.588 0.825 414.477 6.734 1.181 625.333 2501.332
Iron (mg) 0.0 0.29 0.0 n/a n/a n/a 0.11 1.66 0.14 0.14 0.18 0.01 2.53 10.12
Magnesium (mg) 0.593 1.715 0.0 n/a n/a n/a 4.75 48.348 2.475 14.742 7.407 0.163 80.193 320.772
Phosphorus (mg) 0.0 22.575 0.0 n/a n/a n/a 91.125 29.988 23.65 297.108 16.162 0.998 481.605 1926.42
Potassium (mg) 0.0 35.0 0.011 n/a n/a n/a 15.625 341.496 87.448 53.865 159.596 2.617 695.657 2782.628
Sodium (mg) 2.37 0.875 0.0 n/a n/a n/a 191.125 48.348 1.375 299.376 3.367 0.111 546.947 2187.788
Zinc (mg) 0.01 0.11 0.0 n/a n/a n/a 0.48 0.32 0.14 1.77 0.11 0.01 2.97 11.88
Copper (mg) 0.006 0.009 0.0 n/a n/a n/a 0.03 0.08 0.088 0.017 0.04 0.002 0.272 1.088
Manganese (mg) 0.0 0.01 0.0 n/a n/a n/a 0.011 0.551 0.014 n/a 0.074 0.011 0.67 2.68
Selenium (mcg) 0.0 0.4 0.0 n/a n/a n/a 2.2 0.6 2.6 9.2 0.0 0.1 15.1 60.4
Vitamin A, IU (IU) 0.0 0.018 0.0 n/a n/a n/a 55.25 5738.724 0.0 n/a 560.942 0.059 6354.992 25419.968
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 14.625 0.0 0.0 88.452 0.0 0.0 103.077 412.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 15.0 287.028 0.0 90.72 28.283 0.0 421.031 1684.124
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 3.875 3443.112 0.0 28.917 302.357 0.033 3778.293 15113.172
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 1.24 0.0 0.21 0.36 0.0 1.85 7.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 7465.176 0.0 0.0 82.828 0.104 7548.109 30192.436
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.08 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 17.2 0.6 0.0 8.6 0.2 26.5 106.0
Thiamin (mg) 0.0 0.041 0.0 n/a n/a n/a 0.004 0.049 0.022 0.057 0.027 0.001 0.201 0.804
Riboflavin (mg) 0.0 0.096 0.0 n/a n/a n/a 0.061 0.116 0.11 0.187 0.013 0.001 0.585 2.34
Niacin (mg) 0.0 0.696 0.0 n/a n/a n/a 0.014 0.441 0.993 0.068 0.397 0.005 2.613 10.452
Pantothenic acid (mg) 0.0 0.198 0.0 n/a n/a n/a 0.041 0.043 0.412 n/a 0.061 0.004 0.759 3.036
Vitamin B-6 (mg) 0.0 0.027 0.0 n/a n/a n/a 0.006 0.122 0.027 0.045 0.054 0.008 0.291 1.164
Folate (mcg) 0.0 40.95 0.0 n/a n/a n/a 1.25 118.728 4.4 5.67 10.101 0.02 181.118 724.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.28 0.0 0.01 1.31 0.0 0.0 1.6 6.4
Choline (mg) 0.0 0.6 0.0 n/a n/a n/a 1.9 11.0 4.8 8.1 4.5 0.2 31.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a n/a n/a 0.065 0.024 0.011 n/a 0.007 0.0 0.116 0.464
Threonine (g) n/a 0.035 n/a n/a n/a n/a 0.183 0.073 0.03 n/a 0.02 0.001 0.342 1.368
Isoleucine (g) n/a 0.038 n/a n/a n/a n/a 0.246 0.092 0.022 n/a 0.013 0.001 0.413 1.652
Leucine (g) n/a 0.054 n/a n/a n/a n/a 0.465 0.135 0.033 n/a 0.02 0.002 0.708 2.832
Lysine (g) n/a 0.055 n/a n/a n/a n/a 0.373 0.104 0.03 n/a 0.02 0.002 0.584 2.336
Methionine (g) n/a 0.013 n/a n/a n/a n/a 0.128 0.031 0.008 n/a 0.007 0.001 0.187 0.748
Cystine (g) n/a 0.009 n/a n/a n/a n/a 0.015 0.024 0.003 n/a 0.007 0.0 0.058 0.232
Phenylalanine (g) n/a 0.033 n/a n/a n/a n/a 0.26 0.08 0.025 n/a 0.047 0.001 0.445 1.78
Tyrosine (g) n/a 0.028 n/a n/a n/a n/a 0.291 0.067 0.011 n/a 0.007 0.001 0.404 1.616
Valine (g) n/a 0.041 n/a n/a n/a n/a 0.315 0.098 0.063 n/a 0.013 0.002 0.533 2.132
Arginine (g) n/a 0.037 n/a n/a n/a n/a 0.196 0.098 0.022 n/a 0.013 0.004 0.371 1.484
Histidine (g) n/a 0.017 n/a n/a n/a n/a 0.136 0.037 0.016 n/a 0.007 0.001 0.214 0.856
Alanine (g) n/a 0.044 n/a n/a n/a n/a 0.145 0.086 0.055 n/a 0.02 0.001 0.351 1.404
Aspartic acid (g) n/a 0.068 n/a n/a n/a n/a 0.334 0.147 0.055 n/a 0.094 0.003 0.701 2.804
Glutamic acid (g) n/a 0.099 n/a n/a n/a n/a 1.088 0.208 0.093 n/a 0.29 0.005 1.783 7.132
Glycine (g) n/a 0.033 n/a n/a n/a n/a 0.095 0.08 0.025 n/a 0.013 0.001 0.247 0.988
Proline (g) n/a 0.029 n/a n/a n/a n/a 0.578 0.067 0.022 n/a 0.013 0.001 0.709 2.836
Serine (g) n/a 0.033 n/a n/a n/a n/a 0.286 0.061 0.025 n/a 0.02 0.001 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 11.0 0.0 0.0 30.618 0.0 0.0 41.618 166.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 n/a n/a n/a 2.163 0.037 0.011 6.169 0.02 0.001 8.41 33.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.508 n/a n/a 4.714 n/a 10.222 40.888
Monounsaturated Fat (g) 0.0 0.045 0.0 n/a n/a n/a 1.048 0.006 0.0 2.75 0.02 0.0 3.869 15.476
Polyunsaturated (g) 0.0 0.0 0.0 n/a n/a n/a 0.146 0.104 0.038 0.289 0.054 0.002 0.634 2.536