Receta Spinach, Red Pepper, And Feta Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x frzn prepared pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie
0.0g 		olive oil
10.13g 		onion
36.0g 		pimentos
0.5g 		squeezed
1.25g 		garlics
1.96g 		spinach
71.0g 		squeezed
1.25g 		eggs
36.96g 		parmesan
9.3g 		milk
61.0g 		feta
25.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.4 0.01 0.01 0.12 2.58 0.01 4.65 3.32 2.06 3.55 16.69 66.76
Total Fat (g) n/a 10.13 0.04 0.0 0.0 0.01 0.4 0.0 3.67 2.4 0.59 5.32 22.57 90.28
Carbohydrates (g) n/a 0.0 3.36 0.03 0.11 0.65 2.99 0.11 0.28 0.3 3.04 1.02 11.88 47.52
Ash (g) n/a 0.0 0.13 0.0 n/a 0.03 1.02 n/a 0.32 0.56 0.46 1.3 3.81 15.24
Calories (kcal) n/a 89.505 14.4 0.115 0.313 2.917 20.59 0.313 52.853 36.436 25.62 66.0 309.061 1236.244
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a n/a 0.17 n/a 0.04 n/a 0.0 n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a 0.17 n/a 0.08 n/a 0.0 n/a 0.96 3.84
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.13 n/a 0.04 n/a 0.0 n/a 0.63 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 3.17 n/a 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 32.08 0.47 1.13 1.15 64.02 1.13 28.03 2.71 54.85 13.81 199.38 797.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.01 0.02 0.02 0.46 0.02 0.28 0.07 3.17 1.02 6.62 26.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) n/a 0.101 8.28 0.03 0.175 3.543 91.59 0.175 19.589 110.053 72.59 123.25 429.376 1717.504
Iron (mg) n/a 0.06 0.08 0.01 0.0 0.03 1.34 0.0 0.68 0.08 0.02 0.16 2.45 9.8
Magnesium (mg) n/a 0.0 3.6 0.03 0.1 0.489 53.25 0.1 4.435 4.09 6.71 4.75 77.554 310.216
Phosphorus (mg) n/a 0.0 10.44 0.085 0.175 2.995 34.79 0.175 70.594 64.507 57.95 84.25 325.961 1303.844
Potassium (mg) n/a 0.101 52.56 0.79 1.463 7.85 245.66 1.463 49.526 8.551 91.5 15.5 474.964 1899.856
Sodium (mg) n/a 0.203 1.44 0.07 0.025 0.333 52.54 0.025 51.744 148.906 26.84 279.0 561.125 2244.5
Zinc (mg) n/a 0.0 0.06 0.0 0.0 0.02 0.4 0.0 0.41 0.26 0.26 0.72 2.13 8.52
Copper (mg) n/a 0.0 0.014 0.0 0.0 0.006 0.099 0.0 0.037 0.003 0.006 0.008 0.174 0.696
Manganese (mg) n/a 0.0 0.047 0.0 n/a 0.033 0.497 n/a 0.015 0.002 0.0 0.008 0.601 2.404
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.3 4.3 0.0 11.7 2.1 2.0 3.8 24.3 97.2
Vitamin A, IU (IU) n/a 0.0 0.72 13.275 n/a 0.176 8325.46 n/a 179.995 37.087 119.56 105.5 8781.773 35127.092
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.374 9.853 35.38 31.25 127.857 511.428
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.665 0.025 0.0 416.06 0.025 51.744 10.039 35.38 31.25 545.188 2180.752
Beta Carotene (mcg) n/a 0.0 0.36 7.37 0.375 0.098 4994.85 0.375 3.696 2.603 1.22 0.75 5011.696 20046.784
Vitamin E (mg) n/a 1.45 0.01 0.0 0.0 0.0 2.06 0.0 0.36 0.02 0.01 0.05 3.96 15.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.936 2.603 31.72 n/a 47.259 189.036
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 1.83 0.0 0.313 8982.21 0.0 122.338 0.0 0.0 0.0 9108.131 36432.524
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.1 n/a 0.18 n/a 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 2.7 0.4 0.4 0.6 3.9 0.4 0.0 0.0 0.0 0.0 8.4 33.6
Thiamin (mg) n/a 0.0 0.018 0.0 0.0 0.004 0.064 0.0 0.026 0.004 0.012 0.038 0.166 0.664
Riboflavin (mg) n/a 0.0 0.011 0.0 0.0 0.002 0.156 0.0 0.177 0.031 0.116 0.21 0.704 2.816
Niacin (mg) n/a 0.0 0.043 0.003 0.002 0.014 0.362 0.002 0.026 0.025 0.055 0.248 0.779 3.116
Pantothenic acid (mg) n/a 0.0 0.043 0.0 n/a 0.012 0.064 n/a 0.532 0.042 0.22 0.243 1.155 4.62
Vitamin B-6 (mg) n/a 0.0 0.043 0.001 0.001 0.024 0.121 0.001 0.052 0.008 0.024 0.105 0.38 1.52
Folate (mcg) n/a 0.0 6.84 0.03 0.125 0.059 102.95 0.125 17.371 0.651 3.05 8.0 139.201 556.804
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.11 0.27 0.42 1.28 5.12
Choline (mg) n/a 0.0 2.2 0.0 0.1 0.5 15.7 0.1 92.8 1.4 10.8 3.9 127.4 509.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 n/a 0.001 0.071 n/a 0.063 0.045 0.024 0.05 0.258 1.032
Threonine (g) n/a 0.0 0.007 0.0 n/a 0.003 0.156 n/a 0.207 0.123 0.055 0.16 0.711 2.844
Isoleucine (g) n/a 0.0 0.004 0.0 n/a 0.004 0.092 n/a 0.248 0.176 0.116 0.2 0.84 3.36
Leucine (g) n/a 0.0 0.011 0.0 n/a 0.006 0.142 n/a 0.403 0.321 0.232 0.35 1.465 5.86
Lysine (g) n/a 0.0 0.014 0.0 n/a 0.005 0.178 n/a 0.336 0.308 0.177 0.305 1.323 5.292
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.002 0.036 n/a 0.14 0.089 0.049 0.093 0.408 1.632
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.001 0.021 n/a 0.1 0.022 0.073 0.02 0.238 0.952
Phenylalanine (g) n/a 0.0 0.011 0.0 n/a 0.004 0.149 n/a 0.251 0.178 0.104 0.17 0.867 3.468
Tyrosine (g) n/a 0.0 0.004 0.0 n/a 0.002 0.156 n/a 0.185 0.186 0.085 0.168 0.785 3.14
Valine (g) n/a 0.0 0.007 0.0 n/a 0.006 0.128 n/a 0.318 0.228 0.134 0.268 1.088 4.352
Arginine (g) n/a 0.0 0.036 0.0 n/a 0.012 0.341 n/a 0.303 0.123 0.061 0.118 0.994 3.976
Histidine (g) n/a 0.0 0.004 0.0 n/a 0.002 0.036 n/a 0.115 0.128 0.049 0.1 0.433 1.732
Alanine (g) n/a 0.0 0.007 0.0 n/a 0.003 0.156 n/a 0.274 0.098 0.067 0.16 0.764 3.056
Aspartic acid (g) n/a 0.0 0.032 0.001 n/a 0.01 0.305 n/a 0.492 0.208 0.189 0.195 1.432 5.728
Glutamic acid (g) n/a 0.0 0.094 0.001 n/a 0.016 0.362 n/a 0.621 0.763 0.476 0.605 2.937 11.748
Glycine (g) n/a 0.0 0.011 0.0 n/a 0.004 0.156 n/a 0.159 0.058 0.037 0.025 0.449 1.796
Proline (g) n/a 0.0 0.004 0.0 n/a 0.002 0.142 n/a 0.188 0.389 0.22 0.345 1.289 5.156
Serine (g) n/a 0.0 0.007 0.0 n/a 0.004 0.121 n/a 0.359 0.192 0.128 0.293 1.103 4.412
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 6.321 3.05 22.25 187.961 751.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.398 0.014 0.0 0.0 0.002 0.028 0.0 1.146 1.525 0.384 3.738 8.236 32.944
Phytosterols (mg) n/a 22.376 5.4 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 27.821 111.284
Monounsaturated Fat (g) n/a 7.387 0.004 0.0 0.0 0.0 0.0 0.0 1.408 0.699 0.171 1.155 10.824 43.296
Polyunsaturated (g) n/a 1.065 0.007 0.001 0.0 0.005 0.057 0.0 0.503 0.053 0.024 0.148 1.863 7.452