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Receta Spinach, Red Pepper, And Feta Quiche

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Raciónes: 4

Ingredientes

Cost per serving $1.47 view details
  • 1 x frzn prepared pie shell
  • 3 Tbsp. extra-virgin extra virgin olive oil
  • 1 c. minced onion
  • 2 jar minced pimentos - (4 ounce ea) excess liquid
  •     squeezed out
  • 3 x garlic cloves chopped
  • 1 pkt frzn leaf spinach - (10 ounce) thawed, excess
  •     liquid squeezed out and minced
  • 3 lrg Large eggs
  • 1/4 c. grated Parmesan
  • 1 c. lowfat milk
  • 2/3 c. crumbled feta - (3 ounce)

Direcciones

  1. Preheat oven to 350 degrees.
  2. Blind bake the crust: Line the pie shell with aluminum foil and weight it with pie weights or possibly beans. Bake for 15 to 20 min till light golden.
  3. Increase oven temperature to 375 degrees.
  4. In a large skillet, heat oil over moderate heat. Add in onion and cook till softened. Turn up heat to moderately-high. Add in pimentos, garlic, and spinach and cook, stirring till just heated through. Drain off any excess liquid.
  5. Beat the Large eggs in a bowl and add in the Parmesan and lowfat milk. Add in the spinach mix and feta, and pour into the pie shell. Bake on a sheet pan in the middle of the oven for 30 to 35 min or possibly till just set.
  6. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 309  
Calories from Fat 199 64%
Total Fat 22.57g 28%
Saturated Fat 8.24g 33%
Trans Fat 0.0g  
Cholesterol 188mg 63%
Sodium 561mg 23%
Potassium 475mg 14%
Total Carbs 11.88g 3%
Dietary Fiber 2.7g 9%
Sugars 6.62g 4%
Protein 16.69g 27%
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