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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
rice
39.5g
onion
24.75g
feta cheese
37.5g
spinach
63.79g
breadcrumbs
20.25g
garlic
3.26g
eggs
33.0g
flour
15.63g
olive oil
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.06 0.27 5.33 2.32 2.7 0.21 4.15 1.61 n/a n/a 17.66 70.64
Total Fat (g) 0.11 0.02 7.98 0.36 1.07 0.02 3.28 0.15 n/a n/a 13.0 52.0
Carbohydrates (g) 11.13 2.31 1.53 2.69 14.58 1.08 0.25 11.92 n/a n/a 45.49 181.96
Ash (g) 0.16 0.09 1.95 0.91 0.58 0.05 0.28 0.07 n/a n/a 4.1 16.4
Calories (kcal) 51.35 9.9 99.0 18.498 79.988 4.861 47.19 56.875 n/a n/a 367.662 1470.648
Starch (g) n/a 0.0 n/a 0.0 12.08 n/a n/a n/a n/a n/a 12.08 48.32
Sucrose (g) n/a 0.25 n/a 0.15 0.0 n/a 0.04 n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.49 n/a 0.15 0.37 n/a 0.07 n/a n/a n/a 1.08 4.32
Fructose (g) n/a 0.32 n/a 0.11 0.5 n/a 0.04 n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.39 n/a 0.04 n/a n/a n/a 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.03 22.05 20.71 57.52 1.32 1.91 25.03 1.86 n/a n/a 157.43 629.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 1.05 1.53 0.41 1.26 0.03 0.25 0.04 n/a n/a 4.6 18.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 0.4 0.0 1.8 0.9 0.1 0.0 0.4 n/a n/a 3.8 15.2
Calcium (mg) 3.95 5.693 184.875 82.286 37.058 5.905 17.49 2.344 n/a n/a 339.6 1358.4
Iron (mg) 0.47 0.05 0.24 1.21 0.98 0.06 0.6 0.73 n/a n/a 4.34 17.36
Magnesium (mg) 4.74 2.475 7.125 47.841 8.708 0.816 3.96 3.438 n/a n/a 79.101 316.404
Phosphorus (mg) 16.985 7.178 126.375 31.256 33.413 4.992 63.03 16.875 n/a n/a 300.103 1200.412
Potassium (mg) 13.825 36.135 23.25 220.705 39.69 13.083 44.22 16.719 n/a n/a 407.626 1630.504
Sodium (mg) 0.395 0.99 418.5 47.203 148.23 0.555 46.2 0.313 n/a n/a 662.385 2649.54
Zinc (mg) 0.19 0.04 1.08 0.36 0.29 0.04 0.37 0.11 n/a n/a 2.48 9.92
Copper (mg) 0.028 0.01 0.011 0.089 0.053 0.01 0.033 0.022 n/a n/a 0.255 1.02
Manganese (mg) 0.186 0.032 0.011 0.447 0.186 0.054 0.013 0.106 n/a n/a 1.036 4.144
Selenium (mcg) 3.0 0.1 5.6 3.8 5.1 0.5 10.5 5.3 n/a n/a 33.9 135.6
Vitamin A, IU (IU) 0.0 0.495 158.25 7479.722 0.0 0.294 160.71 0.0 n/a n/a 7799.471 31197.884
Retinol (mcg) 0.0 0.0 46.875 0.0 0.0 0.0 45.87 0.0 n/a n/a 92.745 370.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.875 373.795 0.0 0.0 46.2 0.0 n/a n/a 466.87 1867.48
Beta Carotene (mcg) 0.0 0.248 1.125 4487.451 0.0 0.163 3.3 0.0 n/a n/a 4492.286 17969.144
Vitamin E (mg) 0.02 0.0 0.07 1.85 0.02 0.0 0.32 0.01 n/a n/a 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.55 n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 8069.757 0.0 0.522 109.23 2.813 n/a n/a 8183.311 32733.244
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.01 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.09 0.15 n/a 0.17 0.06 n/a n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.01 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 1.8 0.0 3.5 0.0 1.0 0.0 0.0 n/a n/a 6.4 25.6
Thiamin (mg) 0.063 0.012 0.056 0.057 0.196 0.007 0.023 0.123 n/a n/a 0.539 2.156
Riboflavin (mg) 0.004 0.007 0.315 0.14 0.081 0.004 0.158 0.077 n/a n/a 0.786 3.144
Niacin (mg) 0.585 0.03 0.371 0.325 1.343 0.023 0.023 0.922 n/a n/a 3.621 14.484
Pantothenic acid (mg) 0.154 0.03 0.364 0.057 0.111 0.02 0.475 0.069 n/a n/a 1.28 5.12
Vitamin B-6 (mg) 0.036 0.03 0.158 0.108 0.024 0.04 0.046 0.006 n/a n/a 0.448 1.792
Folate (mcg) 22.91 4.703 12.0 92.492 21.668 0.098 15.51 28.594 n/a n/a 197.974 791.896
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 0.07 0.0 0.43 0.0 n/a n/a 1.13 4.52
Choline (mg) 0.8 1.5 5.8 14.1 3.0 0.8 82.9 1.6 n/a n/a 110.4 441.6
Folic acid (mcg) 21.725 0.0 0.0 0.0 16.605 0.0 0.0 24.063 n/a n/a 62.393 249.572
Tryptophan (g) 0.012 0.002 0.075 0.064 0.032 0.002 0.056 0.02 n/a n/a 0.264 1.056
Threonine (g) 0.04 0.005 0.24 0.14 0.087 0.005 0.185 0.044 n/a n/a 0.746 2.984
Isoleucine (g) 0.047 0.002 0.3 0.083 0.109 0.007 0.221 0.056 n/a n/a 0.827 3.308
Leucine (g) 0.087 0.007 0.525 0.128 0.194 0.01 0.36 0.111 n/a n/a 1.422 5.688
Lysine (g) 0.04 0.01 0.458 0.159 0.087 0.009 0.3 0.036 n/a n/a 1.098 4.392
Methionine (g) 0.024 0.0 0.139 0.032 0.047 0.003 0.125 0.028 n/a n/a 0.397 1.588
Cystine (g) 0.024 0.0 0.03 0.019 0.057 0.002 0.089 0.034 n/a n/a 0.255 1.02
Phenylalanine (g) 0.055 0.007 0.255 0.134 0.134 0.006 0.224 0.081 n/a n/a 0.897 3.588
Tyrosine (g) 0.036 0.002 0.251 0.14 0.081 0.003 0.165 0.048 n/a n/a 0.727 2.908
Valine (g) 0.063 0.005 0.401 0.115 0.122 0.009 0.284 0.066 n/a n/a 1.065 4.26
Arginine (g) 0.087 0.025 0.176 0.306 0.111 0.021 0.271 0.066 n/a n/a 1.062 4.248
Histidine (g) 0.024 0.002 0.15 0.032 0.061 0.004 0.102 0.036 n/a n/a 0.411 1.644
Alanine (g) 0.063 0.005 0.24 0.14 0.097 0.004 0.244 0.052 n/a n/a 0.846 3.384
Aspartic acid (g) 0.099 0.022 0.293 0.274 0.156 0.016 0.439 0.069 n/a n/a 1.367 5.468
Glutamic acid (g) 0.205 0.064 0.908 0.325 0.834 0.026 0.554 0.544 n/a n/a 3.461 13.844
Glycine (g) 0.047 0.007 0.038 0.14 0.099 0.007 0.142 0.058 n/a n/a 0.538 2.152
Proline (g) 0.051 0.002 0.518 0.128 0.277 0.003 0.168 0.188 n/a n/a 1.335 5.34
Serine (g) 0.055 0.005 0.439 0.108 0.134 0.006 0.32 0.081 n/a n/a 1.149 4.596
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 0.0 139.59 0.0 n/a n/a 172.965 691.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.01 5.606 0.026 0.243 0.003 1.023 0.025 n/a n/a 6.967 27.868
Phytosterols (mg) n/a 3.713 n/a n/a 1.62 n/a n/a n/a n/a n/a 5.333 21.332
Monounsaturated Fat (g) 0.036 0.002 1.733 0.0 0.207 0.0 1.257 0.014 n/a n/a 3.249 12.996
Polyunsaturated (g) 0.032 0.005 0.221 0.051 0.417 0.008 0.449 0.064 n/a n/a 1.247 4.988