Receta Spinach, Rice and Feta Cheese Burgers!!! - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
39.5g |
onion
24.75g |
feta cheese
37.5g |
spinach
63.79g |
breadcrumbs
20.25g |
garlic
3.26g |
eggs
33.0g |
flour
15.63g |
olive oil
0.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.06 | 0.27 | 5.33 | 2.32 | 2.7 | 0.21 | 4.15 | 1.61 | n/a | n/a | 17.66 | 70.64 |
Total Fat (g) | 0.11 | 0.02 | 7.98 | 0.36 | 1.07 | 0.02 | 3.28 | 0.15 | n/a | n/a | 13.0 | 52.0 |
Carbohydrates (g) | 11.13 | 2.31 | 1.53 | 2.69 | 14.58 | 1.08 | 0.25 | 11.92 | n/a | n/a | 45.49 | 181.96 |
Ash (g) | 0.16 | 0.09 | 1.95 | 0.91 | 0.58 | 0.05 | 0.28 | 0.07 | n/a | n/a | 4.1 | 16.4 |
Calories (kcal) | 51.35 | 9.9 | 99.0 | 18.498 | 79.988 | 4.861 | 47.19 | 56.875 | n/a | n/a | 367.662 | 1470.648 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | 12.08 | n/a | n/a | n/a | n/a | n/a | 12.08 | 48.32 |
Sucrose (g) | n/a | 0.25 | n/a | 0.15 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.43 | 1.72 |
Glucose (dextrose) (g) | n/a | 0.49 | n/a | 0.15 | 0.37 | n/a | 0.07 | n/a | n/a | n/a | 1.08 | 4.32 |
Fructose (g) | n/a | 0.32 | n/a | 0.11 | 0.5 | n/a | 0.04 | n/a | n/a | n/a | 0.97 | 3.88 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.39 | n/a | 0.04 | n/a | n/a | n/a | 0.43 | 1.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 27.03 | 22.05 | 20.71 | 57.52 | 1.32 | 1.91 | 25.03 | 1.86 | n/a | n/a | 157.43 | 629.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.02 | 1.05 | 1.53 | 0.41 | 1.26 | 0.03 | 0.25 | 0.04 | n/a | n/a | 4.6 | 18.4 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3.8 | 15.2 |
Calcium (mg) | 3.95 | 5.693 | 184.875 | 82.286 | 37.058 | 5.905 | 17.49 | 2.344 | n/a | n/a | 339.6 | 1358.4 |
Iron (mg) | 0.47 | 0.05 | 0.24 | 1.21 | 0.98 | 0.06 | 0.6 | 0.73 | n/a | n/a | 4.34 | 17.36 |
Magnesium (mg) | 4.74 | 2.475 | 7.125 | 47.841 | 8.708 | 0.816 | 3.96 | 3.438 | n/a | n/a | 79.101 | 316.404 |
Phosphorus (mg) | 16.985 | 7.178 | 126.375 | 31.256 | 33.413 | 4.992 | 63.03 | 16.875 | n/a | n/a | 300.103 | 1200.412 |
Potassium (mg) | 13.825 | 36.135 | 23.25 | 220.705 | 39.69 | 13.083 | 44.22 | 16.719 | n/a | n/a | 407.626 | 1630.504 |
Sodium (mg) | 0.395 | 0.99 | 418.5 | 47.203 | 148.23 | 0.555 | 46.2 | 0.313 | n/a | n/a | 662.385 | 2649.54 |
Zinc (mg) | 0.19 | 0.04 | 1.08 | 0.36 | 0.29 | 0.04 | 0.37 | 0.11 | n/a | n/a | 2.48 | 9.92 |
Copper (mg) | 0.028 | 0.01 | 0.011 | 0.089 | 0.053 | 0.01 | 0.033 | 0.022 | n/a | n/a | 0.255 | 1.02 |
Manganese (mg) | 0.186 | 0.032 | 0.011 | 0.447 | 0.186 | 0.054 | 0.013 | 0.106 | n/a | n/a | 1.036 | 4.144 |
Selenium (mcg) | 3.0 | 0.1 | 5.6 | 3.8 | 5.1 | 0.5 | 10.5 | 5.3 | n/a | n/a | 33.9 | 135.6 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 158.25 | 7479.722 | 0.0 | 0.294 | 160.71 | 0.0 | n/a | n/a | 7799.471 | 31197.884 |
Retinol (mcg) | 0.0 | 0.0 | 46.875 | 0.0 | 0.0 | 0.0 | 45.87 | 0.0 | n/a | n/a | 92.745 | 370.98 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 46.875 | 373.795 | 0.0 | 0.0 | 46.2 | 0.0 | n/a | n/a | 466.87 | 1867.48 |
Beta Carotene (mcg) | 0.0 | 0.248 | 1.125 | 4487.451 | 0.0 | 0.163 | 3.3 | 0.0 | n/a | n/a | 4492.286 | 17969.144 |
Vitamin E (mg) | 0.02 | 0.0 | 0.07 | 1.85 | 0.02 | 0.0 | 0.32 | 0.01 | n/a | n/a | 2.29 | 9.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 11.55 | n/a | n/a | n/a | 11.55 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 8069.757 | 0.0 | 0.522 | 109.23 | 2.813 | n/a | n/a | 8183.311 | 32733.244 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.09 | 0.15 | n/a | 0.17 | 0.06 | n/a | n/a | 0.47 | 1.88 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 25.6 |
Thiamin (mg) | 0.063 | 0.012 | 0.056 | 0.057 | 0.196 | 0.007 | 0.023 | 0.123 | n/a | n/a | 0.539 | 2.156 |
Riboflavin (mg) | 0.004 | 0.007 | 0.315 | 0.14 | 0.081 | 0.004 | 0.158 | 0.077 | n/a | n/a | 0.786 | 3.144 |
Niacin (mg) | 0.585 | 0.03 | 0.371 | 0.325 | 1.343 | 0.023 | 0.023 | 0.922 | n/a | n/a | 3.621 | 14.484 |
Pantothenic acid (mg) | 0.154 | 0.03 | 0.364 | 0.057 | 0.111 | 0.02 | 0.475 | 0.069 | n/a | n/a | 1.28 | 5.12 |
Vitamin B-6 (mg) | 0.036 | 0.03 | 0.158 | 0.108 | 0.024 | 0.04 | 0.046 | 0.006 | n/a | n/a | 0.448 | 1.792 |
Folate (mcg) | 22.91 | 4.703 | 12.0 | 92.492 | 21.668 | 0.098 | 15.51 | 28.594 | n/a | n/a | 197.974 | 791.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.07 | 0.0 | 0.43 | 0.0 | n/a | n/a | 1.13 | 4.52 |
Choline (mg) | 0.8 | 1.5 | 5.8 | 14.1 | 3.0 | 0.8 | 82.9 | 1.6 | n/a | n/a | 110.4 | 441.6 |
Folic acid (mcg) | 21.725 | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 24.063 | n/a | n/a | 62.393 | 249.572 |
Tryptophan (g) | 0.012 | 0.002 | 0.075 | 0.064 | 0.032 | 0.002 | 0.056 | 0.02 | n/a | n/a | 0.264 | 1.056 |
Threonine (g) | 0.04 | 0.005 | 0.24 | 0.14 | 0.087 | 0.005 | 0.185 | 0.044 | n/a | n/a | 0.746 | 2.984 |
Isoleucine (g) | 0.047 | 0.002 | 0.3 | 0.083 | 0.109 | 0.007 | 0.221 | 0.056 | n/a | n/a | 0.827 | 3.308 |
Leucine (g) | 0.087 | 0.007 | 0.525 | 0.128 | 0.194 | 0.01 | 0.36 | 0.111 | n/a | n/a | 1.422 | 5.688 |
Lysine (g) | 0.04 | 0.01 | 0.458 | 0.159 | 0.087 | 0.009 | 0.3 | 0.036 | n/a | n/a | 1.098 | 4.392 |
Methionine (g) | 0.024 | 0.0 | 0.139 | 0.032 | 0.047 | 0.003 | 0.125 | 0.028 | n/a | n/a | 0.397 | 1.588 |
Cystine (g) | 0.024 | 0.0 | 0.03 | 0.019 | 0.057 | 0.002 | 0.089 | 0.034 | n/a | n/a | 0.255 | 1.02 |
Phenylalanine (g) | 0.055 | 0.007 | 0.255 | 0.134 | 0.134 | 0.006 | 0.224 | 0.081 | n/a | n/a | 0.897 | 3.588 |
Tyrosine (g) | 0.036 | 0.002 | 0.251 | 0.14 | 0.081 | 0.003 | 0.165 | 0.048 | n/a | n/a | 0.727 | 2.908 |
Valine (g) | 0.063 | 0.005 | 0.401 | 0.115 | 0.122 | 0.009 | 0.284 | 0.066 | n/a | n/a | 1.065 | 4.26 |
Arginine (g) | 0.087 | 0.025 | 0.176 | 0.306 | 0.111 | 0.021 | 0.271 | 0.066 | n/a | n/a | 1.062 | 4.248 |
Histidine (g) | 0.024 | 0.002 | 0.15 | 0.032 | 0.061 | 0.004 | 0.102 | 0.036 | n/a | n/a | 0.411 | 1.644 |
Alanine (g) | 0.063 | 0.005 | 0.24 | 0.14 | 0.097 | 0.004 | 0.244 | 0.052 | n/a | n/a | 0.846 | 3.384 |
Aspartic acid (g) | 0.099 | 0.022 | 0.293 | 0.274 | 0.156 | 0.016 | 0.439 | 0.069 | n/a | n/a | 1.367 | 5.468 |
Glutamic acid (g) | 0.205 | 0.064 | 0.908 | 0.325 | 0.834 | 0.026 | 0.554 | 0.544 | n/a | n/a | 3.461 | 13.844 |
Glycine (g) | 0.047 | 0.007 | 0.038 | 0.14 | 0.099 | 0.007 | 0.142 | 0.058 | n/a | n/a | 0.538 | 2.152 |
Proline (g) | 0.051 | 0.002 | 0.518 | 0.128 | 0.277 | 0.003 | 0.168 | 0.188 | n/a | n/a | 1.335 | 5.34 |
Serine (g) | 0.055 | 0.005 | 0.439 | 0.108 | 0.134 | 0.006 | 0.32 | 0.081 | n/a | n/a | 1.149 | 4.596 |
Cholesterol (mg) | 0.0 | 0.0 | 33.375 | 0.0 | 0.0 | 0.0 | 139.59 | 0.0 | n/a | n/a | 172.965 | 691.86 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.01 | 5.606 | 0.026 | 0.243 | 0.003 | 1.023 | 0.025 | n/a | n/a | 6.967 | 27.868 |
Phytosterols (mg) | n/a | 3.713 | n/a | n/a | 1.62 | n/a | n/a | n/a | n/a | n/a | 5.333 | 21.332 |
Monounsaturated Fat (g) | 0.036 | 0.002 | 1.733 | 0.0 | 0.207 | 0.0 | 1.257 | 0.014 | n/a | n/a | 3.249 | 12.996 |
Polyunsaturated (g) | 0.032 | 0.005 | 0.221 | 0.051 | 0.417 | 0.008 | 0.449 | 0.064 | n/a | n/a | 1.247 | 4.988 |