Receta Spinach Salad Sandwich Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
29.88g 		spinach
122.4g 		onions
1.0g 		oregano
0.06g 		parsley
0.59g 		cream
28.75g 		dill weed
0.13g 		seasoning salt
1.23g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.5 0.02 0.01 0.02 0.6 0.02 0.14 0.01 n/a n/a 4.31 17.24
Total Fat (g) 23.24 0.48 0.0 0.01 0.0 5.67 0.01 0.03 0.0 n/a n/a 29.44 117.76
Carbohydrates (g) 0.09 4.44 0.07 0.04 0.04 0.83 0.07 0.79 0.13 n/a n/a 6.49 25.96
Ash (g) 0.12 2.11 0.01 0.0 0.01 0.24 0.02 0.17 0.0 n/a n/a 2.69 10.76
Calories (kcal) 205.54 28.152 0.32 0.191 0.214 55.488 0.316 3.932 0.369 n/a n/a 294.521 1178.084
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.13 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.18 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 1.01 n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.48 111.87 0.9 0.0 0.52 21.41 0.01 0.11 1.34 n/a n/a 142.65 570.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.51 0.02 0.0 0.01 1.01 n/a 0.44 0.04 n/a n/a 2.12 8.48
Galactose (g) n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 3.1 12.4
Calcium (mg) 2.091 121.176 0.721 0.985 0.819 31.625 2.23 7.235 0.103 n/a n/a 166.985 667.94
Iron (mg) 0.07 3.32 0.01 0.03 0.04 0.05 0.06 0.1 0.0 n/a n/a 3.67 14.68
Magnesium (mg) 0.299 96.696 0.2 0.169 0.297 2.875 0.564 2.416 0.089 n/a n/a 103.603 414.412
Phosphorus (mg) 7.469 59.976 0.37 0.125 0.344 33.063 0.679 4.955 0.089 n/a n/a 107.069 428.276
Potassium (mg) 4.183 682.992 2.762 1.043 3.289 40.538 4.135 54.082 1.829 n/a n/a 794.853 3179.412
Sodium (mg) 145.193 96.696 0.16 0.009 0.333 23.0 0.26 17.686 0.015 n/a n/a 283.352 1133.408
Zinc (mg) 0.04 0.65 0.0 0.0 0.01 0.11 0.0 0.03 0.0 n/a n/a 0.85 3.4
Copper (mg) 0.0 0.159 0.001 0.001 0.001 0.006 0.001 0.007 0.0 n/a n/a 0.175 0.7
Manganese (mg) n/a 1.102 0.002 0.003 0.001 0.003 0.005 n/a 0.0 n/a n/a 1.115 4.46
Selenium (mcg) 0.5 1.2 0.0 0.0 0.0 0.7 n/a 0.2 0.0 n/a n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 11477.448 9.978 4.314 50.018 165.6 7.313 24.182 0.295 n/a n/a 11739.147 46956.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 0.0 n/a n/a 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 574.056 0.5 0.216 2.5 46.575 0.366 1.208 0.015 n/a n/a 625.436 2501.744
Beta Carotene (mcg) 0.0 6886.224 5.985 2.57 30.008 7.475 n/a 14.507 0.044 n/a n/a 6946.813 27787.252
Vitamin E (mg) 3.52 2.48 0.01 0.01 0.0 0.13 n/a 0.07 0.0 n/a n/a 6.23 24.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14930.352 11.379 0.539 33.018 0.0 n/a 62.562 0.133 n/a n/a 15037.983 60151.932
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.22 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.4 0.2 0.0 0.8 0.3 0.1 1.1 0.7 n/a n/a 37.5 150.0
Thiamin (mg) 0.003 0.098 0.001 0.0 0.001 0.012 0.001 0.005 0.0 n/a n/a 0.12 0.48
Riboflavin (mg) 0.018 0.233 0.001 0.0 0.001 0.049 0.0 0.006 0.0 n/a n/a 0.308 1.232
Niacin (mg) 0.003 0.881 0.005 0.004 0.008 0.032 0.004 0.057 0.001 n/a n/a 0.995 3.98
Pantothenic acid (mg) n/a 0.086 0.001 n/a 0.002 0.098 n/a n/a 0.001 n/a n/a 0.188 0.752
Vitamin B-6 (mg) 0.003 0.245 0.001 0.001 0.001 0.017 0.002 0.006 0.001 n/a n/a 0.275 1.1
Folate (mcg) 0.0 237.456 0.641 0.171 0.903 2.013 n/a 1.319 0.192 n/a n/a 242.693 970.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.08 0.32
Choline (mg) 0.2 22.0 0.1 0.0 0.1 5.5 n/a 1.5 0.1 n/a n/a 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.049 0.0 n/a 0.0 0.012 n/a n/a n/a n/a n/a 0.061 0.244
Threonine (g) n/a 0.147 0.001 n/a 0.001 0.035 n/a n/a n/a n/a n/a 0.183 0.732
Isoleucine (g) n/a 0.184 0.001 n/a 0.001 0.04 n/a n/a n/a n/a n/a 0.225 0.9
Leucine (g) n/a 0.269 0.001 n/a 0.001 0.078 n/a n/a n/a n/a n/a 0.349 1.396
Lysine (g) n/a 0.208 0.001 n/a 0.001 0.066 n/a n/a n/a n/a n/a 0.276 1.104
Methionine (g) n/a 0.061 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.082 0.328
Cystine (g) n/a 0.049 n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.058 0.232
Phenylalanine (g) n/a 0.159 0.001 n/a 0.001 0.037 n/a n/a n/a n/a n/a 0.198 0.792
Tyrosine (g) n/a 0.135 0.001 n/a 0.0 0.037 n/a n/a n/a n/a n/a 0.173 0.692
Valine (g) n/a 0.196 0.001 n/a 0.001 0.049 n/a n/a n/a n/a n/a 0.247 0.988
Arginine (g) n/a 0.196 0.001 n/a 0.001 0.029 n/a n/a n/a n/a n/a 0.227 0.908
Histidine (g) n/a 0.073 0.0 n/a 0.0 0.023 n/a n/a n/a n/a n/a 0.097 0.388
Alanine (g) n/a 0.171 0.001 n/a 0.001 0.029 n/a n/a n/a n/a n/a 0.202 0.808
Aspartic acid (g) n/a 0.294 0.002 n/a 0.002 0.063 n/a n/a n/a n/a n/a 0.36 1.44
Glutamic acid (g) n/a 0.416 0.004 n/a 0.001 0.164 n/a n/a n/a n/a n/a 0.585 2.34
Glycine (g) n/a 0.159 0.001 n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.178 0.712
Proline (g) n/a 0.135 0.001 n/a 0.001 0.075 n/a n/a n/a n/a n/a 0.212 0.848
Serine (g) n/a 0.122 0.001 n/a 0.001 0.046 n/a n/a n/a n/a n/a 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 0.0 0.0 0.0 n/a n/a 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.073 0.0 0.002 0.001 3.309 0.0 0.007 0.0 n/a n/a 6.613 26.452
Phytosterols (mg) n/a 11.016 n/a 0.127 0.03 n/a n/a n/a n/a n/a n/a 11.173 44.692
Monounsaturated Fat (g) 5.386 0.012 0.0 0.0 0.002 1.458 n/a 0.005 0.0 n/a n/a 6.864 27.456
Polyunsaturated (g) 13.605 0.208 0.001 0.003 0.001 0.242 n/a 0.013 0.0 n/a n/a 14.072 56.288