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Ingredientes
- 1/2 c. mayonnaise
- 2 pkg. frzn, minced spinach, thawed and squeezed dry
- 2 T green onions
- 1/4 teaspoon oregano
- 2 T parsley
- 1/2 c. lowfat sour cream or possibly yogurt
- 1/2 teaspoon dill weed
- 1 T seasoning salt
- Lemon juice
- Salt and pepper to taste
Direcciones
- Mix all ingredients together after first mixing together the mayonnaise, yogurt or possibly lowfat sour cream, and frzn, minced spinach. Use as a spread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 260 | 88% |
| Total Fat 29.44g | 37% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 283mg | 12% |
| Potassium 795mg | 23% |
| Total Carbs 6.49g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.12g | 1% |
| Protein 4.31g | 7% |
