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Receta Spinach Salad With Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
73.44g 		peppers
19.52g 		feta cheese
11.34g 		hazelnuts
5.29g 		garlic
0.26g 		salt
0.3g 		bacon
23.2g 		eggs
14.78g 		olive
7.2g 		lemon juice
1.02g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 0.19 1.61 0.79 0.02 0.0 2.69 1.86 0.0 0.0 n/a 9.27 92.7
Total Fat (g) 0.29 0.06 2.41 3.21 0.0 0.0 10.45 1.47 7.2 0.0 n/a 25.09 250.9
Carbohydrates (g) 2.67 1.18 0.46 0.88 0.09 0.0 0.15 0.11 0.0 0.09 n/a 5.63 56.3
Ash (g) 1.26 0.09 0.59 0.12 0.0 0.3 0.58 0.13 n/a 0.0 n/a 3.08 30.8
Calories (kcal) 16.891 6.05 29.938 33.221 0.389 0.0 106.256 21.141 63.648 0.254 n/a 277.788 2777.88
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) 0.05 0.0 n/a 0.22 n/a n/a n/a 0.02 n/a n/a n/a 0.29 2.9
Glucose (dextrose) (g) 0.08 0.38 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.49 4.9
Fructose (g) 0.11 0.44 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.57 5.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.12 18.0 6.26 0.28 0.15 0.0 9.33 11.21 0.0 0.92 n/a 113.28 1132.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.31 0.82 0.46 0.23 0.0 0.0 0.0 0.11 0.0 0.02 n/a 1.96 19.6
Galactose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 1.6 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 25.0
Calcium (mg) 72.706 1.366 55.906 6.031 0.472 0.072 1.392 7.836 0.072 0.071 n/a 145.924 1459.24
Iron (mg) 1.99 0.08 0.07 0.25 0.0 0.0 0.11 0.27 0.04 0.0 n/a 2.82 28.2
Magnesium (mg) 58.018 2.342 2.155 8.623 0.065 0.003 2.784 1.774 0.0 0.061 n/a 75.824 758.24
Phosphorus (mg) 35.986 5.074 38.216 15.341 0.399 0.0 43.616 28.237 0.0 0.061 n/a 166.93 1669.3
Potassium (mg) 409.795 41.179 7.031 35.972 1.047 0.024 48.256 19.811 0.072 1.261 n/a 564.447 5644.47
Sodium (mg) 58.018 0.781 126.554 0.0 0.044 116.274 193.256 20.698 0.144 0.01 n/a 515.779 5157.79
Zinc (mg) 0.39 0.05 0.33 0.13 0.0 0.0 0.27 0.16 0.0 0.0 n/a 1.33 13.3
Copper (mg) 0.095 0.004 0.003 0.092 0.001 0.0 0.016 0.015 0.0 0.0 n/a 0.226 2.26
Manganese (mg) 0.661 0.021 0.003 0.327 0.004 0.0 0.005 0.006 n/a 0.0 n/a 1.028 10.28
Selenium (mcg) 0.7 0.0 1.7 0.1 0.0 0.0 4.7 4.7 0.0 0.0 n/a 12.0 120.0
Vitamin A, IU (IU) 6886.469 611.046 47.855 1.058 0.023 0.0 8.584 71.998 n/a 0.203 n/a 7627.237 76272.37
Retinol (mcg) 0.0 0.0 14.175 0.0 0.0 0.0 2.552 20.55 0.0 0.0 n/a 37.277 372.77
Vitamin A, RAE (mcg_RAE) 344.434 30.64 14.175 0.053 0.0 0.0 2.552 20.698 0.0 0.01 n/a 412.561 4125.61
Beta Carotene (mcg) 4131.734 316.94 0.34 0.582 0.013 0.0 0.0 1.478 0.0 0.031 n/a 4451.118 44511.18
Vitamin E (mg) 1.49 0.31 0.02 0.8 0.0 0.0 0.06 0.14 1.03 0.0 n/a 3.86 38.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.174 n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8958.211 9.953 0.0 4.867 0.042 0.0 0.0 48.935 0.0 0.092 n/a 9022.099 90220.99
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.13 0.03 n/a 0.0 n/a n/a 0.02 0.07 n/a n/a n/a 0.25 2.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.6 24.9 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.5 n/a 46.4 464.0
Thiamin (mg) 0.059 0.01 0.017 0.034 0.001 0.0 0.065 0.01 0.0 0.0 n/a 0.196 1.96
Riboflavin (mg) 0.14 0.018 0.095 0.006 0.0 0.0 0.026 0.071 0.0 0.0 n/a 0.355 3.55
Niacin (mg) 0.529 0.191 0.112 0.095 0.002 0.0 0.889 0.01 0.0 0.001 n/a 1.829 18.29
Pantothenic acid (mg) 0.051 0.062 0.11 0.049 0.002 0.0 0.121 0.213 n/a 0.001 n/a 0.609 6.09
Vitamin B-6 (mg) 0.147 0.057 0.048 0.03 0.003 0.0 0.049 0.021 0.0 0.001 n/a 0.354 3.54
Folate (mcg) 142.474 8.977 3.629 5.978 0.008 0.0 0.464 6.948 0.0 0.132 n/a 168.61 1686.1
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.16 0.19 0.0 0.0 n/a 0.54 5.4
Choline (mg) 13.2 1.1 1.7 2.4 0.1 0.0 10.8 37.1 0.0 0.1 n/a 66.5 665.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.029 0.002 0.023 0.01 0.0 0.0 0.023 0.025 n/a n/a n/a 0.113 1.13
Threonine (g) 0.088 0.008 0.073 0.026 0.0 0.0 0.104 0.083 n/a n/a n/a 0.383 3.83
Isoleucine (g) 0.11 0.004 0.091 0.029 0.001 0.0 0.125 0.099 n/a n/a n/a 0.459 4.59
Leucine (g) 0.162 0.008 0.159 0.056 0.001 0.0 0.209 0.161 n/a n/a n/a 0.755 7.55
Lysine (g) 0.125 0.008 0.138 0.022 0.001 0.0 0.223 0.135 n/a n/a n/a 0.651 6.51
Methionine (g) 0.037 0.002 0.042 0.012 0.0 0.0 0.06 0.056 n/a n/a n/a 0.209 2.09
Cystine (g) 0.029 0.004 0.009 0.015 0.0 0.0 0.03 0.04 n/a n/a n/a 0.127 1.27
Phenylalanine (g) 0.095 0.01 0.077 0.035 0.0 0.0 0.107 0.101 n/a n/a n/a 0.425 4.25
Tyrosine (g) 0.081 0.002 0.076 0.019 0.0 0.0 0.084 0.074 n/a n/a n/a 0.335 3.35
Valine (g) 0.118 0.006 0.121 0.037 0.001 0.0 0.144 0.127 n/a n/a n/a 0.553 5.53
Arginine (g) 0.118 0.008 0.053 0.117 0.002 0.0 0.174 0.121 n/a n/a n/a 0.592 5.92
Histidine (g) 0.044 0.004 0.045 0.023 0.0 0.0 0.102 0.046 n/a n/a n/a 0.264 2.64
Alanine (g) 0.103 0.006 0.073 0.039 0.0 0.0 0.172 0.109 n/a n/a n/a 0.501 5.01
Aspartic acid (g) 0.176 0.055 0.088 0.089 0.001 0.0 0.253 0.197 n/a n/a n/a 0.859 8.59
Glutamic acid (g) 0.25 0.041 0.274 0.196 0.002 0.0 0.397 0.248 n/a n/a n/a 1.409 14.09
Glycine (g) 0.095 0.006 0.011 0.038 0.001 0.0 0.188 0.064 n/a n/a n/a 0.403 4.03
Proline (g) 0.081 0.004 0.156 0.03 0.0 0.0 0.148 0.075 n/a n/a n/a 0.495 4.95
Serine (g) 0.073 0.01 0.133 0.039 0.0 0.0 0.102 0.143 n/a n/a n/a 0.501 5.01
Cholesterol (mg) 0.0 0.0 10.093 0.0 0.0 0.0 15.776 62.536 0.0 0.0 n/a 88.405 884.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.006 1.695 0.236 0.0 0.0 3.478 0.458 0.994 0.0 n/a 6.912 69.12
Phytosterols (mg) 6.61 n/a n/a 5.078 n/a 0.0 n/a n/a n/a n/a n/a 11.688 116.88
Monounsaturated Fat (g) 0.007 0.0 0.524 2.415 0.0 0.0 4.652 0.563 5.253 0.0 n/a 13.414 134.14
Polyunsaturated (g) 0.125 0.014 0.067 0.419 0.001 0.0 1.167 0.201 0.757 0.0 n/a 2.75 27.5