Receta Spinach Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
6.0g |
clove
0.08g |
butter
0.79g |
chicken broth
226.73g |
nutmeg
0.09g |
pepper
0.04g |
spinach
47.25g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.0 | 0.01 | 2.27 | 0.01 | 0.0 | 1.72 | n/a | 4.07 | 24.42 |
Total Fat (g) | 0.01 | 0.02 | 0.64 | 0.23 | 0.03 | 0.0 | 0.27 | n/a | 1.19 | 7.14 |
Carbohydrates (g) | 0.56 | 0.05 | 0.0 | 0.91 | 0.05 | 0.03 | 1.99 | n/a | 3.58 | 21.48 |
Ash (g) | 0.02 | 0.0 | 0.02 | 1.59 | 0.0 | 0.0 | 0.68 | n/a | 2.31 | 13.86 |
Calories (kcal) | 2.4 | 0.269 | 5.652 | 15.871 | 0.481 | 0.111 | 13.703 | n/a | 38.487 | 230.922 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.17 | 1.02 |
Glucose (dextrose) (g) | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.23 | 1.38 |
Fructose (g) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.16 | 0.96 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 5.35 | 0.01 | 0.13 | 221.74 | 0.01 | 0.0 | 42.61 | n/a | 269.83 | 1618.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.31 | n/a | 0.59 | 3.54 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 2.4 | 14.4 |
Calcium (mg) | 1.38 | 0.538 | 0.189 | 13.604 | 0.169 | 0.189 | 60.953 | n/a | 77.022 | 462.132 |
Iron (mg) | 0.01 | 0.01 | 0.0 | 0.45 | 0.0 | 0.01 | 0.89 | n/a | 1.38 | 8.28 |
Magnesium (mg) | 0.6 | 0.22 | 0.016 | 2.267 | 0.168 | 0.084 | 35.438 | n/a | 38.792 | 232.752 |
Phosphorus (mg) | 1.74 | 0.088 | 0.189 | 29.475 | 0.195 | 0.075 | 23.153 | n/a | 54.914 | 329.484 |
Potassium (mg) | 8.76 | 0.918 | 0.189 | 181.384 | 0.321 | 0.546 | 163.485 | n/a | 355.603 | 2133.618 |
Sodium (mg) | 0.24 | 0.203 | 4.541 | 358.233 | 0.015 | 0.019 | 34.965 | n/a | 398.215 | 2389.29 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.26 | n/a | 0.44 | 2.64 |
Copper (mg) | 0.002 | 0.0 | 0.0 | 0.068 | 0.001 | 0.0 | 0.066 | n/a | 0.138 | 0.828 |
Manganese (mg) | 0.008 | 0.025 | 0.0 | 0.113 | 0.003 | 0.002 | 0.331 | n/a | 0.482 | 2.892 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 2.9 | 17.4 |
Vitamin A, IU (IU) | 0.12 | 0.442 | 19.7 | 0.0 | 0.094 | 0.13 | 5540.535 | n/a | 5561.02 | 33366.12 |
Retinol (mcg) | 0.0 | 0.0 | 5.29 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.29 | 31.74 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.023 | 5.392 | 0.0 | 0.005 | 0.007 | 276.885 | n/a | 282.311 | 1693.866 |
Beta Carotene (mcg) | 0.06 | 0.07 | 1.246 | 0.0 | 0.015 | 0.068 | 3324.038 | n/a | 3325.495 | 19952.97 |
Vitamin E (mg) | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 1.37 | n/a | 1.4 | 8.4 |
Vitamin D (IU) | n/a | n/a | 0.441 | n/a | n/a | n/a | n/a | n/a | 0.441 | 2.646 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.018 |
Lutein + zeaxanthin (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 5977.598 | n/a | 5977.926 | 35867.556 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 2.6 | n/a | 19.0 | 114.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | n/a | 0.046 | 0.276 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.104 | n/a | 0.129 | 0.774 |
Niacin (mg) | 0.007 | 0.001 | 0.0 | 1.156 | 0.001 | 0.0 | 0.241 | n/a | 1.408 | 8.448 |
Pantothenic acid (mg) | 0.007 | n/a | 0.001 | 0.023 | n/a | n/a | 0.043 | n/a | 0.073 | 0.438 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.08 | n/a | 0.111 | 0.666 |
Folate (mcg) | 1.14 | 0.078 | 0.024 | 0.0 | 0.07 | 0.004 | 68.513 | n/a | 69.828 | 418.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.54 |
Choline (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10.4 | n/a | 11.0 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.047 | n/a | 0.048 | 0.288 |
Threonine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.104 | n/a | 0.105 | 0.63 |
Isoleucine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.061 | n/a | 0.062 | 0.372 |
Leucine (g) | 0.002 | n/a | 0.001 | n/a | n/a | n/a | 0.095 | n/a | 0.097 | 0.582 |
Lysine (g) | 0.002 | n/a | 0.001 | n/a | n/a | n/a | 0.118 | n/a | 0.121 | 0.726 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.024 | n/a | 0.024 | 0.144 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.014 | n/a | 0.014 | 0.084 |
Phenylalanine (g) | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.099 | n/a | 0.101 | 0.606 |
Tyrosine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.104 | n/a | 0.105 | 0.63 |
Valine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.085 | n/a | 0.087 | 0.522 |
Arginine (g) | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.227 | n/a | 0.233 | 1.398 |
Histidine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.024 | n/a | 0.024 | 0.144 |
Alanine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.104 | n/a | 0.105 | 0.63 |
Aspartic acid (g) | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.203 | n/a | 0.209 | 1.254 |
Glutamic acid (g) | 0.016 | n/a | 0.001 | n/a | n/a | n/a | 0.241 | n/a | 0.258 | 1.548 |
Glycine (g) | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.104 | n/a | 0.106 | 0.636 |
Proline (g) | 0.001 | n/a | 0.001 | n/a | n/a | n/a | 0.095 | n/a | 0.096 | 0.576 |
Serine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.082 | 0.492 |
Cholesterol (mg) | 0.0 | 0.0 | 1.695 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.695 | 10.17 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.005 | 0.405 | 0.068 | 0.024 | 0.0 | 0.019 | n/a | 0.523 | 3.138 |
Phytosterols (mg) | 0.9 | 0.213 | n/a | n/a | 0.057 | 0.04 | n/a | n/a | 1.21 | 7.26 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.166 | 0.113 | 0.003 | 0.0 | 0.0 | n/a | 0.284 | 1.704 |
Polyunsaturated (g) | 0.001 | 0.006 | 0.024 | 0.045 | 0.0 | 0.0 | 0.038 | n/a | 0.115 | 0.69 |