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Receta Spinach Soup with Lemon and Sour Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onions
4.0g
garlic
0.44g
sodium chicken broth
120.0g
spinach
7.2g
oregano
0.08g
rice
32.5g
lemon zest
0.33g
lemon juice
7.63g
salt
0.5g
egg
8.21g
cream
2.0g
Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 2.4 0.21 0.01 0.84 0.01 0.03 0.0 1.03 0.04 4.66 27.96
Total Fat (g) 0.01 0.0 0.72 0.03 0.01 0.29 0.0 0.0 0.0 0.82 0.39 2.27 13.62
Carbohydrates (g) 0.29 0.14 1.44 0.26 0.05 7.46 0.05 0.66 0.0 0.06 0.06 10.49 62.94
Ash (g) 0.03 0.01 n/a 0.12 0.01 0.15 0.0 0.02 0.5 0.07 0.02 0.93 5.58
Calories (kcal) 1.28 0.648 19.2 1.656 0.255 36.075 0.157 1.906 0.0 11.745 3.86 76.782 460.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 0.11 n/a n/a n/a 0.01 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.0 0.03 0.18
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.07 0.08 0.48
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.25 115.2 6.58 0.01 23.75 0.27 6.92 0.0 6.23 1.49 164.3 985.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.16 0.03 0.0 0.11 0.01 0.18 0.0 0.06 0.07 0.73 4.38
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 2.88 0.787 4.8 7.128 1.313 3.25 0.447 0.534 0.12 4.353 2.2 27.812 166.872
Iron (mg) 0.06 0.01 0.25 0.2 0.04 0.14 0.0 0.0 0.0 0.15 0.0 0.85 5.1
Magnesium (mg) 0.8 0.109 1.2 5.688 0.225 13.975 0.05 0.458 0.005 0.986 0.2 23.695 142.17
Phosphorus (mg) 1.48 0.666 36.0 3.528 0.167 26.975 0.04 0.458 0.0 15.687 2.3 87.3 523.8
Potassium (mg) 11.04 1.744 103.2 40.176 1.391 13.975 0.533 9.455 0.04 11.006 2.82 195.38 1172.28
Sodium (mg) 0.64 0.074 36.0 5.688 0.013 1.625 0.02 0.076 193.79 11.499 1.6 251.024 1506.144
Zinc (mg) 0.02 0.01 0.12 0.04 0.0 0.2 0.0 0.0 0.0 0.09 0.01 0.49 2.94
Copper (mg) 0.003 0.001 0.06 0.009 0.001 0.033 0.0 0.002 0.0 0.008 0.0 0.118 0.708
Manganese (mg) 0.006 0.007 n/a 0.065 0.004 0.296 n/a 0.001 0.001 0.003 0.0 0.383 2.298
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 3.2 0.0 0.0 0.0 2.6 0.1 6.0 36.0
Vitamin A, IU (IU) 39.88 0.039 n/a 675.144 5.753 0.0 0.167 1.525 0.0 39.999 11.52 774.026 4644.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 3.2 14.617 87.702
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 33.768 0.288 0.0 0.01 0.076 0.0 11.499 3.24 50.88 305.28
Beta Carotene (mcg) 23.92 0.022 0.0 405.072 3.427 0.0 0.023 0.229 0.0 0.821 0.52 434.034 2604.204
Vitamin E (mg) 0.02 0.0 0.0 0.15 0.02 0.01 0.0 0.01 0.0 0.08 0.01 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.48 0.07 0.0 878.256 0.718 0.0 0.06 0.686 0.0 27.186 0.0 952.456 5714.736
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.04 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.1 0.0 2.0 0.0 0.0 0.4 3.5 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.002 0.001 0.0 0.006 0.0 0.033 0.0 0.002 0.0 0.006 0.001 0.051 0.306
Riboflavin (mg) 0.003 0.0 0.036 0.014 0.0 0.01 0.0 0.001 0.0 0.039 0.003 0.107 0.642
Niacin (mg) 0.021 0.003 1.644 0.052 0.005 0.497 0.001 0.008 0.0 0.006 0.002 2.239 13.434
Pantothenic acid (mg) 0.003 0.003 n/a 0.005 n/a 0.094 0.001 0.008 0.0 0.118 0.007 0.239 1.434
Vitamin B-6 (mg) 0.002 0.005 0.012 0.014 0.001 0.049 0.001 0.004 0.0 0.011 0.001 0.101 0.606
Folate (mcg) 2.56 0.013 0.0 13.968 0.228 1.3 0.043 0.991 0.0 3.86 0.14 23.104 138.624
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.23 1.38
Choline (mg) 0.2 0.1 3.7 1.3 0.0 3.0 0.0 0.4 0.0 20.6 0.4 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.003 n/a 0.01 n/a n/a 0.0 0.014 0.001 0.028 0.168
Threonine (g) 0.003 0.001 n/a 0.009 n/a 0.033 n/a n/a 0.0 0.046 0.002 0.093 0.558
Isoleucine (g) 0.003 0.001 n/a 0.011 n/a 0.036 n/a n/a 0.0 0.055 0.003 0.109 0.654
Leucine (g) 0.004 0.001 n/a 0.016 n/a 0.068 n/a n/a 0.0 0.09 0.005 0.185 1.11
Lysine (g) 0.004 0.001 n/a 0.012 n/a 0.033 n/a n/a 0.0 0.075 0.005 0.129 0.774
Methionine (g) 0.001 0.0 n/a 0.004 n/a 0.02 n/a n/a 0.0 0.031 0.001 0.057 0.342
Cystine (g) n/a 0.0 n/a 0.003 n/a 0.01 n/a n/a 0.0 0.022 0.001 0.036 0.216
Phenylalanine (g) 0.002 0.001 n/a 0.009 n/a 0.042 n/a n/a 0.0 0.056 0.003 0.113 0.678
Tyrosine (g) 0.002 0.0 n/a 0.008 n/a 0.033 n/a n/a 0.0 0.041 0.003 0.086 0.516
Valine (g) 0.003 0.001 n/a 0.012 n/a 0.049 n/a n/a 0.0 0.071 0.003 0.139 0.834
Arginine (g) 0.005 0.003 n/a 0.012 n/a 0.065 n/a n/a 0.0 0.067 0.002 0.154 0.924
Histidine (g) 0.001 0.0 n/a 0.004 n/a 0.023 n/a n/a 0.0 0.025 0.002 0.056 0.336
Alanine (g) 0.003 0.001 n/a 0.01 n/a 0.049 n/a n/a 0.0 0.061 0.002 0.125 0.75
Aspartic acid (g) 0.007 0.002 n/a 0.017 n/a 0.078 n/a n/a 0.0 0.109 0.004 0.218 1.308
Glutamic acid (g) 0.015 0.004 n/a 0.024 n/a 0.172 n/a n/a 0.0 0.138 0.011 0.365 2.19
Glycine (g) 0.004 0.001 n/a 0.009 n/a 0.042 n/a n/a 0.0 0.035 0.001 0.093 0.558
Proline (g) 0.005 0.0 n/a 0.008 n/a 0.039 n/a n/a 0.0 0.042 0.005 0.099 0.594
Serine (g) 0.003 0.001 n/a 0.007 n/a 0.042 n/a n/a 0.0 0.08 0.003 0.136 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.04 35.782 214.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.216 0.004 0.002 0.059 0.0 0.0 0.0 0.255 0.23 0.768 4.608
Phytosterols (mg) n/a n/a n/a 0.648 0.169 n/a 0.117 n/a 0.0 n/a n/a 0.934 5.604
Monounsaturated Fat (g) 0.001 0.0 0.324 0.001 0.001 0.107 0.0 0.0 0.0 0.313 0.101 0.848 5.088
Polyunsaturated (g) 0.003 0.001 0.156 0.012 0.004 0.104 0.0 0.0 0.0 0.112 0.017 0.409 2.454