Receta Spinach Soup with Lemon and Sour Cream - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
4.0g |
garlic
0.44g |
sodium chicken broth
120.0g |
spinach
7.2g |
oregano
0.08g |
rice
32.5g |
lemon zest
0.33g |
lemon juice
7.63g |
salt
0.5g |
egg
8.21g |
cream
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.03 | 2.4 | 0.21 | 0.01 | 0.84 | 0.01 | 0.03 | 0.0 | 1.03 | 0.04 | 4.66 | 27.96 |
Total Fat (g) | 0.01 | 0.0 | 0.72 | 0.03 | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 0.82 | 0.39 | 2.27 | 13.62 |
Carbohydrates (g) | 0.29 | 0.14 | 1.44 | 0.26 | 0.05 | 7.46 | 0.05 | 0.66 | 0.0 | 0.06 | 0.06 | 10.49 | 62.94 |
Ash (g) | 0.03 | 0.01 | n/a | 0.12 | 0.01 | 0.15 | 0.0 | 0.02 | 0.5 | 0.07 | 0.02 | 0.93 | 5.58 |
Calories (kcal) | 1.28 | 0.648 | 19.2 | 1.656 | 0.255 | 36.075 | 0.157 | 1.906 | 0.0 | 11.745 | 3.86 | 76.782 | 460.692 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.11 | n/a | n/a | n/a | 0.01 | 0.0 | 0.13 | 0.78 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.18 |
Fructose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.07 | 0.08 | 0.48 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.59 | 0.25 | 115.2 | 6.58 | 0.01 | 23.75 | 0.27 | 6.92 | 0.0 | 6.23 | 1.49 | 164.3 | 985.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.16 | 0.03 | 0.0 | 0.11 | 0.01 | 0.18 | 0.0 | 0.06 | 0.07 | 0.73 | 4.38 |
Galactose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Calcium (mg) | 2.88 | 0.787 | 4.8 | 7.128 | 1.313 | 3.25 | 0.447 | 0.534 | 0.12 | 4.353 | 2.2 | 27.812 | 166.872 |
Iron (mg) | 0.06 | 0.01 | 0.25 | 0.2 | 0.04 | 0.14 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.85 | 5.1 |
Magnesium (mg) | 0.8 | 0.109 | 1.2 | 5.688 | 0.225 | 13.975 | 0.05 | 0.458 | 0.005 | 0.986 | 0.2 | 23.695 | 142.17 |
Phosphorus (mg) | 1.48 | 0.666 | 36.0 | 3.528 | 0.167 | 26.975 | 0.04 | 0.458 | 0.0 | 15.687 | 2.3 | 87.3 | 523.8 |
Potassium (mg) | 11.04 | 1.744 | 103.2 | 40.176 | 1.391 | 13.975 | 0.533 | 9.455 | 0.04 | 11.006 | 2.82 | 195.38 | 1172.28 |
Sodium (mg) | 0.64 | 0.074 | 36.0 | 5.688 | 0.013 | 1.625 | 0.02 | 0.076 | 193.79 | 11.499 | 1.6 | 251.024 | 1506.144 |
Zinc (mg) | 0.02 | 0.01 | 0.12 | 0.04 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.49 | 2.94 |
Copper (mg) | 0.003 | 0.001 | 0.06 | 0.009 | 0.001 | 0.033 | 0.0 | 0.002 | 0.0 | 0.008 | 0.0 | 0.118 | 0.708 |
Manganese (mg) | 0.006 | 0.007 | n/a | 0.065 | 0.004 | 0.296 | n/a | 0.001 | 0.001 | 0.003 | 0.0 | 0.383 | 2.298 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 6.0 | 36.0 |
Vitamin A, IU (IU) | 39.88 | 0.039 | n/a | 675.144 | 5.753 | 0.0 | 0.167 | 1.525 | 0.0 | 39.999 | 11.52 | 774.026 | 4644.156 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 3.2 | 14.617 | 87.702 |
Vitamin A, RAE (mcg_RAE) | 2.0 | 0.0 | 0.0 | 33.768 | 0.288 | 0.0 | 0.01 | 0.076 | 0.0 | 11.499 | 3.24 | 50.88 | 305.28 |
Beta Carotene (mcg) | 23.92 | 0.022 | 0.0 | 405.072 | 3.427 | 0.0 | 0.023 | 0.229 | 0.0 | 0.821 | 0.52 | 434.034 | 2604.204 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.15 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 0.29 | 1.74 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | 2.875 | 17.25 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 45.48 | 0.07 | 0.0 | 878.256 | 0.718 | 0.0 | 0.06 | 0.686 | 0.0 | 27.186 | 0.0 | 952.456 | 5714.736 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.8 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 6.9 | 41.4 |
Thiamin (mg) | 0.002 | 0.001 | 0.0 | 0.006 | 0.0 | 0.033 | 0.0 | 0.002 | 0.0 | 0.006 | 0.001 | 0.051 | 0.306 |
Riboflavin (mg) | 0.003 | 0.0 | 0.036 | 0.014 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.039 | 0.003 | 0.107 | 0.642 |
Niacin (mg) | 0.021 | 0.003 | 1.644 | 0.052 | 0.005 | 0.497 | 0.001 | 0.008 | 0.0 | 0.006 | 0.002 | 2.239 | 13.434 |
Pantothenic acid (mg) | 0.003 | 0.003 | n/a | 0.005 | n/a | 0.094 | 0.001 | 0.008 | 0.0 | 0.118 | 0.007 | 0.239 | 1.434 |
Vitamin B-6 (mg) | 0.002 | 0.005 | 0.012 | 0.014 | 0.001 | 0.049 | 0.001 | 0.004 | 0.0 | 0.011 | 0.001 | 0.101 | 0.606 |
Folate (mcg) | 2.56 | 0.013 | 0.0 | 13.968 | 0.228 | 1.3 | 0.043 | 0.991 | 0.0 | 3.86 | 0.14 | 23.104 | 138.624 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.23 | 1.38 |
Choline (mg) | 0.2 | 0.1 | 3.7 | 1.3 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 20.6 | 0.4 | 29.8 | 178.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.01 | n/a | n/a | 0.0 | 0.014 | 0.001 | 0.028 | 0.168 |
Threonine (g) | 0.003 | 0.001 | n/a | 0.009 | n/a | 0.033 | n/a | n/a | 0.0 | 0.046 | 0.002 | 0.093 | 0.558 |
Isoleucine (g) | 0.003 | 0.001 | n/a | 0.011 | n/a | 0.036 | n/a | n/a | 0.0 | 0.055 | 0.003 | 0.109 | 0.654 |
Leucine (g) | 0.004 | 0.001 | n/a | 0.016 | n/a | 0.068 | n/a | n/a | 0.0 | 0.09 | 0.005 | 0.185 | 1.11 |
Lysine (g) | 0.004 | 0.001 | n/a | 0.012 | n/a | 0.033 | n/a | n/a | 0.0 | 0.075 | 0.005 | 0.129 | 0.774 |
Methionine (g) | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.02 | n/a | n/a | 0.0 | 0.031 | 0.001 | 0.057 | 0.342 |
Cystine (g) | n/a | 0.0 | n/a | 0.003 | n/a | 0.01 | n/a | n/a | 0.0 | 0.022 | 0.001 | 0.036 | 0.216 |
Phenylalanine (g) | 0.002 | 0.001 | n/a | 0.009 | n/a | 0.042 | n/a | n/a | 0.0 | 0.056 | 0.003 | 0.113 | 0.678 |
Tyrosine (g) | 0.002 | 0.0 | n/a | 0.008 | n/a | 0.033 | n/a | n/a | 0.0 | 0.041 | 0.003 | 0.086 | 0.516 |
Valine (g) | 0.003 | 0.001 | n/a | 0.012 | n/a | 0.049 | n/a | n/a | 0.0 | 0.071 | 0.003 | 0.139 | 0.834 |
Arginine (g) | 0.005 | 0.003 | n/a | 0.012 | n/a | 0.065 | n/a | n/a | 0.0 | 0.067 | 0.002 | 0.154 | 0.924 |
Histidine (g) | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.023 | n/a | n/a | 0.0 | 0.025 | 0.002 | 0.056 | 0.336 |
Alanine (g) | 0.003 | 0.001 | n/a | 0.01 | n/a | 0.049 | n/a | n/a | 0.0 | 0.061 | 0.002 | 0.125 | 0.75 |
Aspartic acid (g) | 0.007 | 0.002 | n/a | 0.017 | n/a | 0.078 | n/a | n/a | 0.0 | 0.109 | 0.004 | 0.218 | 1.308 |
Glutamic acid (g) | 0.015 | 0.004 | n/a | 0.024 | n/a | 0.172 | n/a | n/a | 0.0 | 0.138 | 0.011 | 0.365 | 2.19 |
Glycine (g) | 0.004 | 0.001 | n/a | 0.009 | n/a | 0.042 | n/a | n/a | 0.0 | 0.035 | 0.001 | 0.093 | 0.558 |
Proline (g) | 0.005 | 0.0 | n/a | 0.008 | n/a | 0.039 | n/a | n/a | 0.0 | 0.042 | 0.005 | 0.099 | 0.594 |
Serine (g) | 0.003 | 0.001 | n/a | 0.007 | n/a | 0.042 | n/a | n/a | 0.0 | 0.08 | 0.003 | 0.136 | 0.816 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 1.04 | 35.782 | 214.692 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.216 | 0.004 | 0.002 | 0.059 | 0.0 | 0.0 | 0.0 | 0.255 | 0.23 | 0.768 | 4.608 |
Phytosterols (mg) | n/a | n/a | n/a | 0.648 | 0.169 | n/a | 0.117 | n/a | 0.0 | n/a | n/a | 0.934 | 5.604 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.324 | 0.001 | 0.001 | 0.107 | 0.0 | 0.0 | 0.0 | 0.313 | 0.101 | 0.848 | 5.088 |
Polyunsaturated (g) | 0.003 | 0.001 | 0.156 | 0.012 | 0.004 | 0.104 | 0.0 | 0.0 | 0.0 | 0.112 | 0.017 | 0.409 | 2.454 |