Receta Spinach Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pepper Jack Cheese, Shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
milk
20.33g
flour
10.42g
eggs
12.32g
baking powder
0.19g
garlic
0.22g
spinach
34.02g
butter
4.73g
pepperoni
0.04g
olives
33.07g
Total Per Serving Total for Recipe
Protein (g) 0.69 1.08 1.55 0.0 0.01 0.97 0.04 0.01 0.0 4.35 52.2
Total Fat (g) 0.2 0.1 1.22 0.0 0.0 0.13 3.84 0.02 33.08 38.59 463.08
Carbohydrates (g) 1.01 7.95 0.09 0.0 0.07 1.23 0.0 0.0 0.0 10.37 124.44
Ash (g) 0.15 0.05 0.11 0.07 0.0 0.59 0.1 0.0 n/a 1.07 12.84
Calories (kcal) 8.54 37.917 17.618 0.0 0.324 7.825 33.908 0.206 292.383 398.72 4784.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a 0.04 n/a 0.0 n/a 0.06 0.72
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.05 n/a 0.0 n/a 0.06 0.72
Lactose (g) 1.06 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 1.07 12.84
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 1.24 9.34 0.0 0.13 31.09 0.75 0.01 0.0 60.85 730.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.03 0.09 0.0 0.0 0.14 0.0 0.0 0.0 1.33 15.96
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.03 n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 24.197 1.563 6.53 0.0 0.394 33.68 1.135 0.009 0.331 67.837 814.044
Iron (mg) 0.01 0.48 0.23 0.0 0.0 0.92 0.0 0.0 0.19 1.83 21.96
Magnesium (mg) 2.237 2.292 1.478 0.0 0.054 26.876 0.095 0.009 0.0 33.04 396.48
Phosphorus (mg) 19.317 11.25 23.531 0.0 0.333 16.67 1.135 0.074 0.0 72.309 867.708
Potassium (mg) 30.5 11.146 16.509 0.0 0.872 189.832 1.135 0.116 0.331 250.44 3005.28
Sodium (mg) 8.947 0.208 17.248 52.44 0.037 26.876 27.24 0.689 0.662 134.346 1612.152
Zinc (mg) 0.09 0.07 0.14 0.0 0.0 0.18 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.002 0.015 0.012 0.0 0.001 0.044 0.0 0.0 0.0 0.074 0.888
Manganese (mg) 0.0 0.071 0.005 0.0 0.004 0.306 0.0 0.0 n/a 0.386 4.632
Selenium (mcg) 0.7 3.5 3.9 0.0 0.0 0.3 0.0 0.0 0.0 8.5 102.0
Vitamin A, IU (IU) 39.853 0.0 59.998 0.0 0.02 3190.055 118.182 0.0 n/a 3408.109 40897.308
Retinol (mcg) 11.793 0.0 17.125 0.0 0.0 0.0 31.733 0.0 0.0 60.651 727.812
Vitamin A, RAE (mcg_RAE) 11.793 0.0 17.248 0.0 0.0 159.554 32.348 0.0 0.0 220.943 2651.316
Beta Carotene (mcg) 0.407 0.0 1.232 0.0 0.011 1913.965 7.472 0.0 0.0 1923.087 23077.044
Vitamin E (mg) 0.0 0.01 0.12 0.0 0.0 0.69 0.11 0.0 4.75 5.67 68.04
Vitamin D (IU) 10.573 n/a 4.312 n/a n/a n/a 2.648 0.004 n/a 17.537 210.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 40.779 0.0 0.035 4149.76 0.0 0.0 0.0 4192.449 50309.388
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 0.06 n/a n/a 0.06 0.0 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 9.6 0.0 0.0 0.0 9.6 115.2
Thiamin (mg) 0.004 0.082 0.009 0.0 0.0 0.027 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.039 0.051 0.059 0.0 0.0 0.065 0.001 0.0 0.0 0.215 2.58
Niacin (mg) 0.018 0.615 0.009 0.0 0.002 0.245 0.002 0.002 0.0 0.892 10.704
Pantothenic acid (mg) 0.073 0.046 0.177 0.0 0.001 0.024 0.005 0.0 n/a 0.327 3.924
Vitamin B-6 (mg) 0.008 0.004 0.017 0.0 0.003 0.068 0.0 0.0 0.0 0.1 1.2
Folate (mcg) 1.017 19.063 5.79 0.0 0.007 65.999 0.142 0.002 0.0 92.019 1104.228
Vitamin B-12 (mcg) 0.09 0.0 0.16 0.0 0.0 0.0 0.01 0.0 0.0 0.26 3.12
Choline (mg) 3.6 1.1 30.9 0.0 0.1 6.1 0.9 0.0 0.1 42.8 513.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.008 0.014 0.021 n/a 0.0 0.014 0.0 0.0 n/a 0.057 0.684
Threonine (g) 0.018 0.029 0.069 n/a 0.0 0.041 0.002 0.0 n/a 0.16 1.92
Isoleucine (g) 0.039 0.038 0.083 n/a 0.0 0.051 0.002 0.0 n/a 0.213 2.556
Leucine (g) 0.077 0.074 0.134 n/a 0.001 0.075 0.004 0.001 n/a 0.365 4.38
Lysine (g) 0.059 0.024 0.112 n/a 0.001 0.058 0.003 0.001 n/a 0.257 3.084
Methionine (g) 0.016 0.019 0.047 n/a 0.0 0.017 0.001 0.0 n/a 0.1 1.2
Cystine (g) 0.024 0.023 0.033 n/a 0.0 0.014 0.0 0.0 n/a 0.095 1.14
Phenylalanine (g) 0.035 0.054 0.084 n/a 0.0 0.044 0.002 0.0 n/a 0.219 2.628
Tyrosine (g) 0.028 0.032 0.062 n/a 0.0 0.037 0.002 0.0 n/a 0.162 1.944
Valine (g) 0.045 0.044 0.106 n/a 0.001 0.054 0.003 0.0 n/a 0.253 3.036
Arginine (g) 0.02 0.044 0.101 n/a 0.001 0.054 0.001 0.001 n/a 0.223 2.676
Histidine (g) 0.016 0.024 0.038 n/a 0.0 0.02 0.001 0.0 n/a 0.1 1.2
Alanine (g) 0.022 0.034 0.091 n/a 0.0 0.048 0.001 0.0 n/a 0.198 2.376
Aspartic acid (g) 0.063 0.046 0.164 n/a 0.001 0.082 0.003 0.001 n/a 0.359 4.308
Glutamic acid (g) 0.159 0.363 0.207 n/a 0.002 0.116 0.009 0.001 n/a 0.855 10.26
Glycine (g) 0.012 0.039 0.053 n/a 0.0 0.044 0.001 0.0 n/a 0.15 1.8
Proline (g) 0.073 0.125 0.063 n/a 0.0 0.037 0.004 0.0 n/a 0.303 3.636
Serine (g) 0.043 0.054 0.12 n/a 0.0 0.034 0.002 0.0 n/a 0.253 3.036
Cholesterol (mg) 1.017 0.0 52.114 0.0 0.0 0.0 10.168 0.044 0.0 63.342 760.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.012
Saturated Fat (g) 0.128 0.017 0.382 0.0 0.0 0.02 2.429 0.006 4.568 7.551 90.612
Phytosterols (mg) n/a n/a n/a n/a n/a 3.062 n/a 0.002 n/a 3.064 36.768
Monounsaturated Fat (g) 0.057 0.009 0.469 0.0 0.0 0.003 0.994 0.007 24.132 25.672 308.064
Polyunsaturated (g) 0.008 0.043 0.168 0.0 0.001 0.058 0.144 0.001 3.479 3.901 46.812