Receta Spinach Squares - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
milk
20.33g |
flour
10.42g |
eggs
12.32g |
baking powder
0.19g |
garlic
0.22g |
spinach
34.02g |
butter
4.73g |
pepperoni
0.04g |
olives
33.07g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 1.08 | 1.55 | 0.0 | 0.01 | 0.97 | 0.04 | 0.01 | 0.0 | 4.35 | 52.2 |
Total Fat (g) | 0.2 | 0.1 | 1.22 | 0.0 | 0.0 | 0.13 | 3.84 | 0.02 | 33.08 | 38.59 | 463.08 |
Carbohydrates (g) | 1.01 | 7.95 | 0.09 | 0.0 | 0.07 | 1.23 | 0.0 | 0.0 | 0.0 | 10.37 | 124.44 |
Ash (g) | 0.15 | 0.05 | 0.11 | 0.07 | 0.0 | 0.59 | 0.1 | 0.0 | n/a | 1.07 | 12.84 |
Calories (kcal) | 8.54 | 37.917 | 17.618 | 0.0 | 0.324 | 7.825 | 33.908 | 0.206 | 292.383 | 398.72 | 4784.64 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.04 | 0.48 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.06 | 0.72 |
Fructose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.06 | 0.72 |
Lactose (g) | 1.06 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.07 | 12.84 |
Maltose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.28 | 1.24 | 9.34 | 0.0 | 0.13 | 31.09 | 0.75 | 0.01 | 0.0 | 60.85 | 730.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.06 | 0.03 | 0.09 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 1.33 | 15.96 |
Galactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.05 | 0.6 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 24.197 | 1.563 | 6.53 | 0.0 | 0.394 | 33.68 | 1.135 | 0.009 | 0.331 | 67.837 | 814.044 |
Iron (mg) | 0.01 | 0.48 | 0.23 | 0.0 | 0.0 | 0.92 | 0.0 | 0.0 | 0.19 | 1.83 | 21.96 |
Magnesium (mg) | 2.237 | 2.292 | 1.478 | 0.0 | 0.054 | 26.876 | 0.095 | 0.009 | 0.0 | 33.04 | 396.48 |
Phosphorus (mg) | 19.317 | 11.25 | 23.531 | 0.0 | 0.333 | 16.67 | 1.135 | 0.074 | 0.0 | 72.309 | 867.708 |
Potassium (mg) | 30.5 | 11.146 | 16.509 | 0.0 | 0.872 | 189.832 | 1.135 | 0.116 | 0.331 | 250.44 | 3005.28 |
Sodium (mg) | 8.947 | 0.208 | 17.248 | 52.44 | 0.037 | 26.876 | 27.24 | 0.689 | 0.662 | 134.346 | 1612.152 |
Zinc (mg) | 0.09 | 0.07 | 0.14 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.48 | 5.76 |
Copper (mg) | 0.002 | 0.015 | 0.012 | 0.0 | 0.001 | 0.044 | 0.0 | 0.0 | 0.0 | 0.074 | 0.888 |
Manganese (mg) | 0.0 | 0.071 | 0.005 | 0.0 | 0.004 | 0.306 | 0.0 | 0.0 | n/a | 0.386 | 4.632 |
Selenium (mcg) | 0.7 | 3.5 | 3.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.5 | 102.0 |
Vitamin A, IU (IU) | 39.853 | 0.0 | 59.998 | 0.0 | 0.02 | 3190.055 | 118.182 | 0.0 | n/a | 3408.109 | 40897.308 |
Retinol (mcg) | 11.793 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 60.651 | 727.812 |
Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 17.248 | 0.0 | 0.0 | 159.554 | 32.348 | 0.0 | 0.0 | 220.943 | 2651.316 |
Beta Carotene (mcg) | 0.407 | 0.0 | 1.232 | 0.0 | 0.011 | 1913.965 | 7.472 | 0.0 | 0.0 | 1923.087 | 23077.044 |
Vitamin E (mg) | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.69 | 0.11 | 0.0 | 4.75 | 5.67 | 68.04 |
Vitamin D (IU) | 10.573 | n/a | 4.312 | n/a | n/a | n/a | 2.648 | 0.004 | n/a | 17.537 | 210.444 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 40.779 | 0.0 | 0.035 | 4149.76 | 0.0 | 0.0 | 0.0 | 4192.449 | 50309.388 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.06 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 0.0 | 0.0 | 0.0 | 9.6 | 115.2 |
Thiamin (mg) | 0.004 | 0.082 | 0.009 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.123 | 1.476 |
Riboflavin (mg) | 0.039 | 0.051 | 0.059 | 0.0 | 0.0 | 0.065 | 0.001 | 0.0 | 0.0 | 0.215 | 2.58 |
Niacin (mg) | 0.018 | 0.615 | 0.009 | 0.0 | 0.002 | 0.245 | 0.002 | 0.002 | 0.0 | 0.892 | 10.704 |
Pantothenic acid (mg) | 0.073 | 0.046 | 0.177 | 0.0 | 0.001 | 0.024 | 0.005 | 0.0 | n/a | 0.327 | 3.924 |
Vitamin B-6 (mg) | 0.008 | 0.004 | 0.017 | 0.0 | 0.003 | 0.068 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Folate (mcg) | 1.017 | 19.063 | 5.79 | 0.0 | 0.007 | 65.999 | 0.142 | 0.002 | 0.0 | 92.019 | 1104.228 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.26 | 3.12 |
Choline (mg) | 3.6 | 1.1 | 30.9 | 0.0 | 0.1 | 6.1 | 0.9 | 0.0 | 0.1 | 42.8 | 513.6 |
Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.008 | 0.014 | 0.021 | n/a | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.057 | 0.684 |
Threonine (g) | 0.018 | 0.029 | 0.069 | n/a | 0.0 | 0.041 | 0.002 | 0.0 | n/a | 0.16 | 1.92 |
Isoleucine (g) | 0.039 | 0.038 | 0.083 | n/a | 0.0 | 0.051 | 0.002 | 0.0 | n/a | 0.213 | 2.556 |
Leucine (g) | 0.077 | 0.074 | 0.134 | n/a | 0.001 | 0.075 | 0.004 | 0.001 | n/a | 0.365 | 4.38 |
Lysine (g) | 0.059 | 0.024 | 0.112 | n/a | 0.001 | 0.058 | 0.003 | 0.001 | n/a | 0.257 | 3.084 |
Methionine (g) | 0.016 | 0.019 | 0.047 | n/a | 0.0 | 0.017 | 0.001 | 0.0 | n/a | 0.1 | 1.2 |
Cystine (g) | 0.024 | 0.023 | 0.033 | n/a | 0.0 | 0.014 | 0.0 | 0.0 | n/a | 0.095 | 1.14 |
Phenylalanine (g) | 0.035 | 0.054 | 0.084 | n/a | 0.0 | 0.044 | 0.002 | 0.0 | n/a | 0.219 | 2.628 |
Tyrosine (g) | 0.028 | 0.032 | 0.062 | n/a | 0.0 | 0.037 | 0.002 | 0.0 | n/a | 0.162 | 1.944 |
Valine (g) | 0.045 | 0.044 | 0.106 | n/a | 0.001 | 0.054 | 0.003 | 0.0 | n/a | 0.253 | 3.036 |
Arginine (g) | 0.02 | 0.044 | 0.101 | n/a | 0.001 | 0.054 | 0.001 | 0.001 | n/a | 0.223 | 2.676 |
Histidine (g) | 0.016 | 0.024 | 0.038 | n/a | 0.0 | 0.02 | 0.001 | 0.0 | n/a | 0.1 | 1.2 |
Alanine (g) | 0.022 | 0.034 | 0.091 | n/a | 0.0 | 0.048 | 0.001 | 0.0 | n/a | 0.198 | 2.376 |
Aspartic acid (g) | 0.063 | 0.046 | 0.164 | n/a | 0.001 | 0.082 | 0.003 | 0.001 | n/a | 0.359 | 4.308 |
Glutamic acid (g) | 0.159 | 0.363 | 0.207 | n/a | 0.002 | 0.116 | 0.009 | 0.001 | n/a | 0.855 | 10.26 |
Glycine (g) | 0.012 | 0.039 | 0.053 | n/a | 0.0 | 0.044 | 0.001 | 0.0 | n/a | 0.15 | 1.8 |
Proline (g) | 0.073 | 0.125 | 0.063 | n/a | 0.0 | 0.037 | 0.004 | 0.0 | n/a | 0.303 | 3.636 |
Serine (g) | 0.043 | 0.054 | 0.12 | n/a | 0.0 | 0.034 | 0.002 | 0.0 | n/a | 0.253 | 3.036 |
Cholesterol (mg) | 1.017 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 10.168 | 0.044 | 0.0 | 63.342 | 760.104 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.012 |
Saturated Fat (g) | 0.128 | 0.017 | 0.382 | 0.0 | 0.0 | 0.02 | 2.429 | 0.006 | 4.568 | 7.551 | 90.612 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 3.062 | n/a | 0.002 | n/a | 3.064 | 36.768 |
Monounsaturated Fat (g) | 0.057 | 0.009 | 0.469 | 0.0 | 0.0 | 0.003 | 0.994 | 0.007 | 24.132 | 25.672 | 308.064 |
Polyunsaturated (g) | 0.008 | 0.043 | 0.168 | 0.0 | 0.001 | 0.058 | 0.144 | 0.001 | 3.479 | 3.901 | 46.812 |