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Receta Spinach-Stuffed Chicken Breasts for Two - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		water
39.5g 		pepper
7.63g 		spinach
21.6g 		stuffing
53.67g 		peppers
3.81g 		chicken breast
46.15g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.62 4.03 0.03 10.66 0.98 16.38 32.76
Total Fat (g) 0.0 0.01 0.08 5.95 0.01 0.57 0.99 7.62 15.24
Carbohydrates (g) 0.0 0.35 0.78 11.53 0.18 0.0 1.38 14.22 28.44
Ash (g) 0.04 0.03 0.37 n/a 0.02 0.47 0.21 1.14 2.28
Calories (kcal) 0.0 1.525 4.968 116.453 0.763 50.765 18.3 192.774 385.548
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a 0.0 n/a 0.0 0.03 0.06
Glucose (dextrose) (g) n/a 0.09 0.02 n/a 0.04 n/a 0.0 0.16 0.32
Fructose (g) n/a 0.09 0.03 n/a 0.04 n/a 0.0 0.16 0.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 1.6 1.6 3.2
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 7.16 19.74 31.16 3.58 34.5 26.94 162.54 325.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.09 1.27 0.09 0.0 1.6 3.24 6.48
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.5 0.8 0.1 0.0 0.0 1.5 3.0
Calcium (mg) 1.185 0.763 21.384 40.785 0.381 5.077 34.465 104.04 208.08
Iron (mg) 0.0 0.03 0.59 1.48 0.01 0.33 0.01 2.44 4.88
Magnesium (mg) 0.395 0.763 17.064 8.586 0.381 12.922 3.05 43.161 86.322
Phosphorus (mg) 0.0 1.525 10.584 48.835 0.763 90.454 27.755 179.916 359.832
Potassium (mg) 0.0 13.346 120.528 64.935 6.673 117.683 43.615 366.778 733.556
Sodium (mg) 1.58 0.229 17.064 329.503 0.114 29.998 12.2 390.688 781.376
Zinc (mg) 0.0 0.01 0.11 0.54 0.0 0.37 0.12 1.17 2.34
Copper (mg) 0.004 0.005 0.028 0.086 0.003 0.018 0.003 0.147 0.294
Manganese (mg) 0.0 0.009 0.194 n/a 0.005 0.009 0.0 0.217 0.434
Selenium (mcg) 0.0 0.0 0.2 8.7 0.0 8.2 1.1 18.3 36.6
Vitamin A, IU (IU) 0.0 28.216 2025.432 n/a 14.108 9.692 31.11 2108.558 4217.116
Retinol (mcg) 0.0 0.0 0.0 181.388 0.0 2.769 8.54 192.697 385.394
Vitamin A, RAE (mcg_RAE) 0.0 1.373 101.304 185.681 0.686 2.769 8.54 300.353 600.706
Beta Carotene (mcg) 0.0 15.862 1215.216 47.225 7.931 0.0 1.525 1287.759 2575.518
Vitamin E (mg) 0.0 0.03 0.44 0.55 0.01 0.06 0.02 1.11 2.22
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 12.2 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.0 1.073 0.0 0.0 0.0 1.073 2.146
Lutein + zeaxanthin (mcg) 0.0 26.005 2634.768 27.369 13.002 0.0 0.0 2701.144 5402.288
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.02 0.0 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 6.1 1.6 3.1 0.6 0.0 17.4 34.8
Thiamin (mg) 0.0 0.005 0.017 0.091 0.002 0.032 0.012 0.16 0.32
Riboflavin (mg) 0.0 0.002 0.041 0.156 0.001 0.042 0.055 0.297 0.594
Niacin (mg) 0.0 0.037 0.156 1.422 0.018 5.164 0.034 6.83 13.66
Pantothenic acid (mg) 0.0 0.008 0.015 n/a 0.004 0.378 0.11 0.515 1.03
Vitamin B-6 (mg) 0.0 0.017 0.043 0.064 0.008 0.254 0.012 0.399 0.798
Folate (mcg) 0.0 0.763 41.904 39.712 0.381 1.846 1.525 86.131 172.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 0.0 0.18 0.13 1.07 2.14
Choline (mg) 0.0 0.4 3.9 20.9 0.2 33.9 4.4 63.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 12.88 0.0 0.0 0.0 12.88 25.76
Tryptophan (g) n/a 0.001 0.009 n/a 0.0 0.125 0.024 0.159 0.318
Threonine (g) n/a 0.003 0.026 n/a 0.002 0.452 0.043 0.525 1.05
Isoleucine (g) n/a 0.002 0.032 n/a 0.001 0.563 0.052 0.65 1.3
Leucine (g) n/a 0.003 0.048 n/a 0.002 0.798 0.082 0.933 1.866
Lysine (g) n/a 0.003 0.037 n/a 0.002 0.905 0.043 0.989 1.978
Methionine (g) n/a 0.001 0.011 n/a 0.0 0.295 0.024 0.332 0.664
Cystine (g) n/a 0.001 0.009 n/a 0.0 0.138 0.006 0.154 0.308
Phenylalanine (g) n/a 0.007 0.028 n/a 0.003 0.425 0.046 0.509 1.018
Tyrosine (g) n/a 0.001 0.024 n/a 0.0 0.36 0.046 0.431 0.862
Valine (g) n/a 0.003 0.035 n/a 0.002 0.531 0.058 0.628 1.256
Arginine (g) n/a 0.002 0.035 n/a 0.001 0.641 0.024 0.704 1.408
Histidine (g) n/a 0.001 0.013 n/a 0.0 0.332 0.024 0.371 0.742
Alanine (g) n/a 0.003 0.03 n/a 0.002 0.581 0.031 0.647 1.294
Aspartic acid (g) n/a 0.016 0.052 n/a 0.008 0.951 0.073 1.1 2.2
Glutamic acid (g) n/a 0.014 0.073 n/a 0.007 1.597 0.198 1.89 3.78
Glycine (g) n/a 0.002 0.028 n/a 0.001 0.521 0.024 0.577 1.154
Proline (g) n/a 0.002 0.024 n/a 0.001 0.438 0.104 0.568 1.136
Serine (g) n/a 0.004 0.022 n/a 0.002 0.365 0.034 0.425 0.85
Cholesterol (mg) 0.0 0.0 0.0 38.639 0.0 26.767 3.05 68.456 136.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.028
Saturated Fat (g) 0.0 0.005 0.013 1.336 0.002 0.152 0.57 2.079 4.158
Phytosterols (mg) n/a 0.686 1.944 n/a 0.343 n/a n/a 2.974 5.948
Monounsaturated Fat (g) 0.0 0.001 0.002 2.517 0.0 0.138 0.247 2.906 5.812
Polyunsaturated (g) 0.0 0.005 0.037 1.701 0.002 0.129 0.061 1.935 3.87