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Receta Spinach Stuffed Red Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		peppers
48.79g 		onion
12.76g 		garlic garlic
1.31g 		butter
7.09g 		spinach
32.4g 		cream cheese
28.35g 		sunflower
7.65g 		lemon juice
1.27g 		tarragon
0.04g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.14 0.08 0.06 0.93 1.68 1.59 0.0 0.01 0.0 0.0 4.98 19.92
Total Fat (g) 0.15 0.01 0.01 5.75 0.13 9.71 3.94 0.0 0.0 0.0 0.0 19.69 78.76
Carbohydrates (g) 2.94 1.19 0.43 0.0 1.18 1.15 1.53 0.11 0.02 0.0 0.02 8.57 34.28
Ash (g) 0.23 0.04 0.02 0.15 0.56 0.37 0.23 0.0 0.0 0.1 0.0 1.71 6.84
Calories (kcal) 15.125 5.103 1.944 50.817 7.452 96.957 44.702 0.318 0.111 0.0 0.064 222.593 890.372
Starch (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.0 0.13 n/a n/a 0.02 0.0 0.19 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.95 0.25 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) 1.1 0.16 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 1.32 5.28
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.91 n/a n/a n/a n/a n/a 0.91 3.64
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.99 11.37 0.76 1.12 29.61 15.43 0.36 1.15 0.0 0.0 0.0 104.81 419.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.54 0.01 0.0 0.14 0.91 0.2 0.03 n/a 0.0 0.0 3.88 15.52
Galactose (g) 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.7 0.0 0.7 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 3.415 2.934 2.362 1.701 32.076 27.783 5.971 0.089 0.427 0.024 0.109 76.891 307.564
Iron (mg) 0.21 0.03 0.02 0.0 0.88 0.11 0.4 0.0 0.01 0.0 0.01 1.67 6.68
Magnesium (mg) 5.855 1.276 0.326 0.142 25.596 2.552 24.877 0.076 0.13 0.001 0.049 60.879 243.516
Phosphorus (mg) 12.685 3.7 1.997 1.701 15.876 30.051 50.52 0.076 0.117 0.0 0.043 116.766 467.064
Potassium (mg) 102.947 18.626 5.233 1.701 180.792 39.123 49.372 1.575 1.133 0.008 0.315 400.823 1603.292
Sodium (mg) 1.952 0.51 0.222 40.824 25.596 91.004 0.689 0.013 0.023 38.758 0.011 199.601 798.404
Zinc (mg) 0.12 0.02 0.02 0.01 0.17 0.14 0.38 0.0 0.0 0.0 0.0 0.87 3.48
Copper (mg) 0.01 0.005 0.004 0.0 0.042 0.006 0.138 0.0 0.0 0.0 0.0 0.205 0.82
Manganese (mg) 0.054 0.017 0.022 0.0 0.292 0.003 0.149 0.0 0.003 0.0 0.001 0.54 2.16
Selenium (mcg) 0.0 0.1 0.2 0.1 0.3 0.7 4.1 0.0 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 1527.615 0.255 0.117 177.117 3038.148 358.628 3.827 0.254 1.575 0.0 0.075 5107.611 20430.444
Retinol (mcg) 0.0 0.0 0.0 47.557 0.0 101.777 0.0 0.0 0.0 0.0 0.0 149.334 597.336
Vitamin A, RAE (mcg_RAE) 76.6 0.0 0.0 48.479 151.956 102.627 0.23 0.013 0.079 0.0 0.004 379.987 1519.948
Beta Carotene (mcg) 792.35 0.128 0.065 11.198 1822.824 11.624 2.296 0.038 n/a 0.0 0.039 2640.562 10562.248
Vitamin E (mg) 0.77 0.0 0.0 0.16 0.66 0.18 2.54 0.0 n/a 0.0 0.0 4.33 17.32
Vitamin D (IU) n/a n/a n/a 3.969 n/a n/a n/a n/a n/a n/a n/a 3.969 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 24.883 0.51 0.209 0.0 3952.152 0.0 0.0 0.114 n/a 0.0 0.051 3977.92 15911.68
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.09 n/a n/a n/a 0.0 0.11 0.44
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 0.06 0.01 0.01 n/a n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.9 0.4 0.0 9.1 0.0 0.1 0.6 0.0 0.0 0.0 73.5 294.0
Thiamin (mg) 0.024 0.006 0.003 0.001 0.026 0.006 0.113 0.0 0.0 0.0 0.0 0.179 0.716
Riboflavin (mg) 0.044 0.004 0.001 0.002 0.062 0.037 0.028 0.0 0.001 0.0 0.0 0.178 0.712
Niacin (mg) 0.478 0.015 0.009 0.003 0.233 0.043 0.638 0.001 0.003 0.0 0.0 1.425 5.7
Pantothenic acid (mg) 0.156 0.015 0.008 0.008 0.023 0.162 0.086 0.001 n/a 0.0 n/a 0.459 1.836
Vitamin B-6 (mg) 0.141 0.015 0.016 0.0 0.065 0.011 0.103 0.001 0.001 0.0 0.0 0.354 1.416
Folate (mcg) 22.443 2.424 0.039 0.213 62.856 3.119 17.376 0.165 0.103 0.0 0.003 108.74 434.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 2.7 0.8 0.3 1.3 5.8 7.7 4.2 0.1 n/a 0.0 0.0 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.001 0.013 0.02 0.027 n/a n/a 0.0 n/a 0.067 0.268
Threonine (g) 0.02 0.003 0.002 0.003 0.039 0.065 0.071 n/a n/a 0.0 n/a 0.202 0.808
Isoleucine (g) 0.01 0.001 0.003 0.004 0.049 0.091 0.087 n/a n/a 0.0 n/a 0.244 0.976
Leucine (g) 0.02 0.004 0.004 0.006 0.071 0.187 0.127 n/a n/a 0.0 n/a 0.419 1.676
Lysine (g) 0.02 0.005 0.004 0.005 0.055 0.162 0.072 n/a n/a 0.0 n/a 0.322 1.288
Methionine (g) 0.005 0.0 0.001 0.001 0.016 0.054 0.038 n/a n/a 0.0 n/a 0.115 0.46
Cystine (g) 0.01 0.0 0.001 0.001 0.013 0.011 0.034 n/a n/a 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.024 0.004 0.002 0.003 0.042 0.082 0.09 n/a n/a 0.0 n/a 0.247 0.988
Tyrosine (g) 0.005 0.001 0.001 0.003 0.036 0.085 0.051 n/a n/a 0.0 n/a 0.182 0.728
Valine (g) 0.015 0.003 0.004 0.004 0.052 0.113 0.101 n/a n/a 0.0 n/a 0.292 1.168
Arginine (g) 0.02 0.013 0.008 0.002 0.052 0.068 0.184 n/a n/a 0.0 n/a 0.346 1.384
Histidine (g) 0.01 0.001 0.001 0.001 0.019 0.051 0.048 n/a n/a 0.0 n/a 0.133 0.532
Alanine (g) 0.015 0.003 0.002 0.002 0.045 0.051 0.086 n/a n/a 0.0 n/a 0.203 0.812
Aspartic acid (g) 0.137 0.011 0.006 0.004 0.078 0.145 0.188 n/a n/a 0.0 n/a 0.569 2.276
Glutamic acid (g) 0.102 0.033 0.011 0.013 0.11 0.369 0.427 n/a n/a 0.0 n/a 1.065 4.26
Glycine (g) 0.015 0.004 0.003 0.001 0.042 0.04 0.112 n/a n/a 0.0 n/a 0.216 0.864
Proline (g) 0.01 0.001 0.001 0.006 0.036 0.19 0.09 n/a n/a 0.0 n/a 0.334 1.336
Serine (g) 0.024 0.003 0.002 0.004 0.032 0.105 0.083 n/a n/a 0.0 n/a 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 15.238 0.0 31.185 0.0 0.0 0.0 0.0 0.0 46.423 185.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.001 3.641 0.019 5.469 0.341 0.0 0.001 0.0 0.0 9.492 37.968
Phytosterols (mg) n/a 1.914 n/a n/a 2.916 n/a 40.875 n/a 0.03 0.0 0.023 45.758 183.032
Monounsaturated Fat (g) 0.0 0.001 0.0 1.49 0.003 2.444 1.418 0.0 0.0 0.0 0.0 5.357 21.428
Polyunsaturated (g) 0.034 0.003 0.003 0.215 0.055 0.408 1.771 0.0 0.001 0.0 0.0 2.492 9.968