Receta Spinach Stuffed Red Peppers
Raciónes: 4
Ingredientes
- 2 med Sweet red peppers
- 2 ounce Finely minced onion
- 2 cl Garlic, crushed
- 1 ounce Butter or possibly margarine
- 1Â 1/2 quart Minced spinach, (284 g)
- 4 ounce Cream cheese, cubed
- 2 ounce Unsalted sunflower seeds
- 1 tsp Lemon juice
- 1 dsh Tarragon, crushed
- 1 dsh Salt
- 1 dsh Pepper
Direcciones
- Clean and halve peppers. Place in greased baking dish. Saute/fry onion and garlic till onion is transparent. Add in spinach and cook till moisture evaporates. Remove from heat. Fold in cheese, seeds, lemon juice, and seasonings. Fill each pepper half with spinach mix. Cover and bake 30 minutes at 360F/180C.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 139g | |
Recipe makes 4 servings | |
Calories 223 | |
Calories from Fat 171 | 77% |
Total Fat 19.69g | 25% |
Saturated Fat 9.49g | 38% |
Trans Fat 0.0g | |
Cholesterol 46mg | 15% |
Sodium 200mg | 8% |
Potassium 401mg | 11% |
Total Carbs 8.57g | 2% |
Dietary Fiber 2.7g | 9% |
Sugars 3.88g | 3% |
Protein 4.98g | 8% |