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Receta Spinach Tofu Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and squeezed dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallions
28.8g 		garlic
2.61g 		spinach
284.0g 		cayenne
0.9g 		tofu silken
113.4g 		lemon juice
30.5g 		sesame oil
1.13g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.17 10.31 0.11 7.82 0.12 0.0 1.0 20.06 20.06
Total Fat (g) 0.05 0.01 1.62 0.16 3.06 0.0 1.13 0.01 6.04 6.04
Carbohydrates (g) 2.11 0.86 11.96 0.51 2.72 2.63 0.0 1.22 22.01 22.01
Ash (g) 0.23 0.04 4.06 0.05 0.68 0.08 0.0 2.45 7.6 7.6
Calories (kcal) 9.216 3.889 82.36 2.862 70.308 7.625 9.989 8.48 194.729 194.729
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) n/a n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a 0.51 n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 25.87 1.53 256.08 0.07 99.11 27.67 0.0 11.32 421.66 421.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.03 1.85 0.09 1.44 0.73 0.0 0.27 5.08 5.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 8.2 0.2 0.1 0.1 0.0 0.1 9.6 9.6
Calcium (mg) 20.736 4.724 366.36 1.332 36.288 2.135 0.0 3.04 434.615 434.615
Iron (mg) 0.43 0.04 5.37 0.07 1.17 0.01 0.0 0.31 7.39 7.39
Magnesium (mg) 5.76 0.653 213.0 1.368 30.618 1.83 0.0 6.88 260.109 260.109
Phosphorus (mg) 10.656 3.993 139.16 2.637 102.06 1.83 0.0 20.0 280.336 280.336
Potassium (mg) 79.488 10.466 982.64 18.126 219.996 37.82 0.0 34.72 1383.256 1383.256
Sodium (mg) 4.608 0.444 210.16 0.27 40.824 0.305 0.0 901.92 1158.531 1158.531
Zinc (mg) 0.11 0.03 1.59 0.02 0.69 0.02 0.0 0.08 2.55 2.55
Copper (mg) 0.023 0.008 0.398 0.003 0.227 0.009 0.0 0.016 0.684 0.684
Manganese (mg) 0.046 0.044 1.988 0.018 n/a 0.003 n/a 0.067 2.166 2.166
Selenium (mcg) 0.2 0.4 17.0 0.1 n/a 0.0 0.0 0.1 17.8 17.8
Vitamin A, IU (IU) 287.136 0.235 33301.84 374.49 0.0 6.1 0.0 0.0 33969.801 33969.801
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.4 0.0 1664.24 18.729 0.0 0.305 0.0 0.0 1697.674 1697.674
Beta Carotene (mcg) 172.224 0.131 19979.4 196.56 n/a 0.915 0.0 0.0 20349.23 20349.23
Vitamin E (mg) 0.16 0.0 8.24 0.27 n/a 0.05 0.02 0.0 8.73 8.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 0.418 35928.84 118.413 n/a 2.745 0.0 0.0 36377.872 36377.872
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.8 15.6 0.7 0.0 14.0 0.0 0.0 36.6 36.6
Thiamin (mg) 0.017 0.005 0.256 0.003 0.113 0.009 0.0 0.005 0.408 0.408
Riboflavin (mg) 0.023 0.003 0.625 0.008 0.045 0.003 0.0 0.027 0.735 0.735
Niacin (mg) 0.153 0.018 1.448 0.078 0.284 0.031 0.0 0.352 2.364 2.364
Pantothenic acid (mg) 0.023 0.016 0.256 n/a n/a 0.031 0.0 0.048 0.373 0.373
Vitamin B-6 (mg) 0.017 0.032 0.483 0.022 0.011 0.015 0.0 0.024 0.605 0.605
Folate (mcg) 18.432 0.078 411.8 0.954 n/a 3.965 0.0 2.24 437.469 437.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.6 62.8 0.5 n/a 1.6 0.0 2.9 70.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.284 n/a 0.102 n/a 0.0 0.014 0.408 0.408
Threonine (g) 0.02 0.004 0.625 n/a 0.329 n/a 0.0 0.04 1.018 1.018
Isoleucine (g) 0.023 0.006 0.369 n/a 0.397 n/a 0.0 0.048 0.843 0.843
Leucine (g) 0.032 0.008 0.568 n/a 0.669 n/a 0.0 0.08 1.357 1.357
Lysine (g) 0.026 0.007 0.71 n/a 0.522 n/a 0.0 0.058 1.322 1.322
Methionine (g) 0.006 0.002 0.142 n/a 0.125 n/a 0.0 0.014 0.289 0.289
Cystine (g) n/a 0.002 0.085 n/a 0.113 n/a 0.0 0.018 0.218 0.218
Phenylalanine (g) 0.017 0.005 0.596 n/a 0.442 n/a 0.0 0.053 1.113 1.113
Tyrosine (g) 0.014 0.002 0.625 n/a 0.34 n/a 0.0 0.037 1.018 1.018
Valine (g) 0.023 0.008 0.511 n/a 0.442 n/a 0.0 0.05 1.034 1.034
Arginine (g) 0.037 0.016 1.363 n/a 0.59 n/a 0.0 0.069 2.076 2.076
Histidine (g) 0.009 0.003 0.142 n/a 0.193 n/a 0.0 0.026 0.372 0.372
Alanine (g) 0.023 0.003 0.625 n/a 0.306 n/a 0.0 0.045 1.002 1.002
Aspartic acid (g) 0.049 0.013 1.221 n/a 0.873 n/a 0.0 0.107 2.263 2.263
Glutamic acid (g) 0.109 0.021 1.448 n/a 1.338 n/a 0.0 0.237 3.154 3.154
Glycine (g) 0.026 0.005 0.625 n/a 0.306 n/a 0.0 0.045 1.007 1.007
Proline (g) 0.035 0.003 0.568 n/a 0.397 n/a 0.0 0.074 1.076 1.076
Serine (g) 0.023 0.005 0.483 n/a 0.374 n/a 0.0 0.058 0.943 0.943
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.002 0.114 0.029 0.465 0.0 0.16 0.002 0.781 0.781
Phytosterols (mg) n/a n/a n/a 0.747 n/a n/a 9.775 n/a 10.522 10.522
Monounsaturated Fat (g) 0.009 0.0 0.0 0.025 0.612 0.0 0.449 0.002 1.096 1.096
Polyunsaturated (g) 0.02 0.007 0.227 0.075 1.69 0.0 0.471 0.003 2.493 2.493