Receta Spinach Tomato And Garlic Alfredo - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
2.61g |
butter
113.0g |
salt
18.0g |
spinach
568.0g |
tomatoes
169.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.96 | 0.0 | 20.62 | 1.49 | 23.23 | 23.23 |
Total Fat (g) | 0.01 | 91.65 | 0.0 | 3.24 | 0.34 | 95.24 | 95.24 |
Carbohydrates (g) | 0.86 | 0.07 | 0.0 | 23.91 | 6.63 | 31.48 | 31.48 |
Ash (g) | 0.04 | 2.38 | 17.96 | 8.12 | 0.85 | 29.36 | 29.36 |
Calories (kcal) | 3.889 | 810.21 | 0.0 | 164.72 | 30.467 | 1009.286 | 1009.286 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 1.36 | 0.0 | 1.36 | 1.36 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.36 | 2.12 | 3.48 | 3.48 |
Fructose (g) | n/a | n/a | n/a | 1.02 | 2.32 | 3.34 | 3.34 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.53 | 17.93 | 0.04 | 512.17 | 159.95 | 691.61 | 691.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.07 | 0.0 | 3.69 | 4.45 | 8.24 | 8.24 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 16.5 | 2.0 | 18.6 | 18.6 |
Calcium (mg) | 4.724 | 27.12 | 4.32 | 732.72 | 16.926 | 785.81 | 785.81 |
Iron (mg) | 0.04 | 0.02 | 0.06 | 10.74 | 0.46 | 11.32 | 11.32 |
Magnesium (mg) | 0.653 | 2.26 | 0.18 | 426.0 | 18.619 | 447.711 | 447.711 |
Phosphorus (mg) | 3.993 | 27.12 | 0.0 | 278.32 | 40.622 | 350.056 | 350.056 |
Potassium (mg) | 10.466 | 27.12 | 1.44 | 1965.28 | 401.146 | 2405.452 | 2405.452 |
Sodium (mg) | 0.444 | 650.88 | 6976.44 | 420.32 | 8.463 | 8056.547 | 8056.547 |
Zinc (mg) | 0.03 | 0.1 | 0.02 | 3.18 | 0.29 | 3.62 | 3.62 |
Copper (mg) | 0.008 | 0.0 | 0.005 | 0.795 | 0.102 | 0.91 | 0.91 |
Manganese (mg) | 0.044 | 0.0 | 0.018 | 3.976 | 0.186 | 4.224 | 4.224 |
Selenium (mcg) | 0.4 | 1.1 | 0.0 | 34.1 | 0.0 | 35.6 | 35.6 |
Vitamin A, IU (IU) | 0.235 | 2823.87 | 0.0 | 66603.68 | 1409.936 | 70837.721 | 70837.721 |
Retinol (mcg) | 0.0 | 758.23 | 0.0 | 0.0 | 0.0 | 758.23 | 758.23 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 772.92 | 0.0 | 3328.48 | 71.089 | 4172.489 | 4172.489 |
Beta Carotene (mcg) | 0.131 | 178.54 | 0.0 | 39958.8 | 759.977 | 40897.448 | 40897.448 |
Vitamin E (mg) | 0.0 | 2.62 | 0.0 | 16.47 | 0.91 | 20.01 | 20.01 |
Vitamin D (IU) | n/a | 63.28 | n/a | n/a | n/a | 63.28 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4355.06 | 4355.06 | 4355.06 |
Lutein + zeaxanthin (mcg) | 0.418 | 0.0 | 0.0 | 71857.68 | 208.19 | 72066.287 | 72066.287 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.06 | 0.02 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.8 | 0.2 | 1.0 | 1.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 31.2 | 21.5 | 53.6 | 53.6 |
Thiamin (mg) | 0.005 | 0.011 | 0.0 | 0.511 | 0.068 | 0.595 | 0.595 |
Riboflavin (mg) | 0.003 | 0.034 | 0.0 | 1.25 | 0.034 | 1.32 | 1.32 |
Niacin (mg) | 0.018 | 0.045 | 0.0 | 2.897 | 0.999 | 3.959 | 3.959 |
Pantothenic acid (mg) | 0.016 | 0.124 | 0.0 | 0.511 | 0.152 | 0.803 | 0.803 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.0 | 0.966 | 0.135 | 1.133 | 1.133 |
Folate (mcg) | 0.078 | 3.39 | 0.0 | 823.6 | 25.389 | 852.457 | 852.457 |
Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 0.6 | 21.2 | 0.0 | 125.5 | 11.3 | 158.7 | 158.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.011 | 0.0 | 0.568 | 0.017 | 0.598 | 0.598 |
Threonine (g) | 0.004 | 0.045 | 0.0 | 1.25 | 0.051 | 1.35 | 1.35 |
Isoleucine (g) | 0.006 | 0.057 | 0.0 | 0.738 | 0.034 | 0.834 | 0.834 |
Leucine (g) | 0.008 | 0.09 | 0.0 | 1.136 | 0.051 | 1.285 | 1.285 |
Lysine (g) | 0.007 | 0.079 | 0.0 | 1.42 | 0.051 | 1.557 | 1.557 |
Methionine (g) | 0.002 | 0.023 | 0.0 | 0.284 | 0.017 | 0.326 | 0.326 |
Cystine (g) | 0.002 | 0.011 | 0.0 | 0.17 | 0.017 | 0.2 | 0.2 |
Phenylalanine (g) | 0.005 | 0.045 | 0.0 | 1.193 | 0.118 | 1.361 | 1.361 |
Tyrosine (g) | 0.002 | 0.045 | 0.0 | 1.25 | 0.017 | 1.314 | 1.314 |
Valine (g) | 0.008 | 0.068 | 0.0 | 1.022 | 0.034 | 1.132 | 1.132 |
Arginine (g) | 0.016 | 0.034 | 0.0 | 2.726 | 0.034 | 2.811 | 2.811 |
Histidine (g) | 0.003 | 0.023 | 0.0 | 0.284 | 0.017 | 0.326 | 0.326 |
Alanine (g) | 0.003 | 0.034 | 0.0 | 1.25 | 0.051 | 1.338 | 1.338 |
Aspartic acid (g) | 0.013 | 0.068 | 0.0 | 2.442 | 0.237 | 2.76 | 2.76 |
Glutamic acid (g) | 0.021 | 0.203 | 0.0 | 2.897 | 0.728 | 3.849 | 3.849 |
Glycine (g) | 0.005 | 0.023 | 0.0 | 1.25 | 0.034 | 1.311 | 1.311 |
Proline (g) | 0.003 | 0.09 | 0.0 | 1.136 | 0.034 | 1.263 | 1.263 |
Serine (g) | 0.005 | 0.057 | 0.0 | 0.966 | 0.051 | 1.078 | 1.078 |
Cholesterol (mg) | 0.0 | 242.95 | 0.0 | 0.0 | 0.0 | 242.95 | 242.95 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 58.048 | 0.0 | 0.227 | 0.051 | 58.328 | 58.328 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 11.848 | 11.848 | 11.848 |
Monounsaturated Fat (g) | 0.0 | 23.753 | 0.0 | 0.0 | 0.051 | 23.804 | 23.804 |
Polyunsaturated (g) | 0.007 | 3.435 | 0.0 | 0.454 | 0.135 | 4.032 | 4.032 |