Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 heaping spoonfuls of lard, or butter, or a combination of butter and olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
326.58g 		lard
0.0g 		garlic
1.96g 		raisins
28.35g 		pine nuts
21.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 n/a 0.12 0.87 2.99 n/a n/a 13.32 26.64
Total Fat (g) 1.27 n/a 0.01 0.13 14.92 n/a n/a 16.34 32.68
Carbohydrates (g) 11.86 n/a 0.65 22.45 2.86 n/a n/a 37.81 75.62
Ash (g) 5.62 n/a 0.03 0.52 0.57 n/a n/a 6.74 13.48
Calories (kcal) 75.115 n/a 2.917 84.767 146.913 n/a n/a 309.71 619.42
Starch (g) n/a n/a n/a 0.77 0.31 n/a n/a 1.08 2.16
Sucrose (g) 0.23 n/a n/a 0.13 0.75 n/a n/a 1.11 2.22
Glucose (dextrose) (g) 0.36 n/a n/a 7.87 0.02 n/a n/a 8.24 16.48
Fructose (g) 0.49 n/a n/a 8.41 0.02 n/a n/a 8.92 17.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 298.5 n/a 1.15 4.37 0.5 n/a n/a 304.52 609.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 n/a 0.02 16.78 0.78 n/a n/a 18.96 37.92
Galactose (g) 0.33 n/a n/a 0.0 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) 7.2 n/a 0.0 1.0 0.8 n/a n/a 9.1 18.2
Calcium (mg) 323.319 n/a 3.543 14.175 3.493 n/a n/a 344.53 689.06
Iron (mg) 8.85 n/a 0.03 0.53 1.21 n/a n/a 10.62 21.24
Magnesium (mg) 258.002 n/a 0.489 9.072 54.792 n/a n/a 322.355 644.71
Phosphorus (mg) 160.027 n/a 2.995 28.634 125.52 n/a n/a 317.175 634.35
Potassium (mg) 1822.343 n/a 7.85 212.342 130.322 n/a n/a 2172.856 4345.712
Sodium (mg) 258.002 n/a 0.333 3.119 0.437 n/a n/a 261.89 523.78
Zinc (mg) 1.73 n/a 0.02 0.06 1.41 n/a n/a 3.22 6.44
Copper (mg) 0.425 n/a 0.006 0.091 0.288 n/a n/a 0.809 1.618
Manganese (mg) 2.939 n/a 0.033 0.085 1.921 n/a n/a 4.978 9.956
Selenium (mcg) 3.3 n/a 0.3 0.2 0.2 n/a n/a 3.9 7.8
Vitamin A, IU (IU) 30623.857 n/a 0.176 0.0 6.331 n/a n/a 30630.363 61260.726
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1531.683 n/a 0.0 0.0 0.218 n/a n/a 1531.901 3063.802
Beta Carotene (mcg) 18373.661 n/a 0.098 0.0 3.711 n/a n/a 18377.47 36754.94
Vitamin E (mg) 6.63 n/a 0.0 0.03 2.04 n/a n/a 8.7 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 n/a 0.313 0.0 1.965 n/a n/a 39839.092 79678.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.59 n/a n/a 0.01 2.43 n/a n/a 3.03 6.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 91.8 n/a 0.6 0.7 0.2 n/a n/a 93.2 186.4
Thiamin (mg) 0.261 n/a 0.004 0.031 0.079 n/a n/a 0.375 0.75
Riboflavin (mg) 0.621 n/a 0.002 0.037 0.05 n/a n/a 0.71 1.42
Niacin (mg) 2.351 n/a 0.014 0.218 0.958 n/a n/a 3.542 7.084
Pantothenic acid (mg) 0.229 n/a 0.012 0.028 0.068 n/a n/a 0.336 0.672
Vitamin B-6 (mg) 0.653 n/a 0.024 0.048 0.02 n/a n/a 0.745 1.49
Folate (mcg) 633.575 n/a 0.059 1.418 7.422 n/a n/a 642.473 1284.946
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 58.8 n/a 0.5 3.1 12.2 n/a n/a 74.6 149.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.131 n/a 0.001 0.014 0.024 n/a n/a 0.17 0.34
Threonine (g) 0.392 n/a 0.003 0.023 0.081 n/a n/a 0.498 0.996
Isoleucine (g) 0.49 n/a 0.004 0.017 0.118 n/a n/a 0.629 1.258
Leucine (g) 0.718 n/a 0.006 0.028 0.216 n/a n/a 0.969 1.938
Lysine (g) 0.555 n/a 0.005 0.023 0.118 n/a n/a 0.701 1.402
Methionine (g) 0.163 n/a 0.002 0.006 0.057 n/a n/a 0.227 0.454
Cystine (g) 0.131 n/a 0.001 0.006 0.063 n/a n/a 0.201 0.402
Phenylalanine (g) 0.425 n/a 0.004 0.04 0.114 n/a n/a 0.581 1.162
Tyrosine (g) 0.359 n/a 0.002 0.003 0.111 n/a n/a 0.475 0.95
Valine (g) 0.523 n/a 0.006 0.023 0.151 n/a n/a 0.702 1.404
Arginine (g) 0.523 n/a 0.012 0.116 0.526 n/a n/a 1.177 2.354
Histidine (g) 0.196 n/a 0.002 0.02 0.074 n/a n/a 0.292 0.584
Alanine (g) 0.457 n/a 0.003 0.031 0.148 n/a n/a 0.639 1.278
Aspartic acid (g) 0.784 n/a 0.01 0.031 0.284 n/a n/a 1.108 2.216
Glutamic acid (g) 1.11 n/a 0.016 0.045 0.64 n/a n/a 1.811 3.622
Glycine (g) 0.425 n/a 0.004 0.023 0.151 n/a n/a 0.602 1.204
Proline (g) 0.359 n/a 0.002 0.071 0.146 n/a n/a 0.578 1.156
Serine (g) 0.327 n/a 0.004 0.02 0.183 n/a n/a 0.534 1.068
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.196 n/a 0.002 0.017 1.07 n/a n/a 1.284 2.568
Phytosterols (mg) 29.393 n/a n/a n/a 30.78 n/a n/a 60.172 120.344
Monounsaturated Fat (g) 0.033 n/a 0.0 0.014 4.095 n/a n/a 4.142 8.284
Polyunsaturated (g) 0.555 n/a 0.005 0.011 7.437 n/a n/a 8.009 16.018