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Receta Split Pea And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Parsnip, peeled
1 x Parsley root, peeled- (I omit)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
189.6g 		onions
14.4g 		parsnip
0.0g 		garlic
0.74g 		split peas
14.78g 		celery
13.48g 		mushrooms
10.19g 		tomatoes
13.56g 		carrots
11.39g 		parsley
2.85g 		pearl barley
6.67g 		celery
2.25g 		salt
0.45g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 n/a 0.05 3.63 0.09 0.31 0.12 0.11 0.08 0.66 0.02 0.0 0.01 5.23 52.3
Total Fat (g) 0.0 0.01 n/a 0.0 0.17 0.02 0.03 0.03 0.03 0.02 0.08 0.0 0.0 0.0 0.41 4.1
Carbohydrates (g) 0.0 1.34 n/a 0.24 8.92 0.4 0.33 0.53 1.09 0.18 5.18 0.07 0.0 0.03 18.33 183.3
Ash (g) 0.19 0.05 n/a 0.01 0.39 0.1 0.09 0.07 0.11 0.06 0.07 0.02 0.45 0.0 1.61 16.1
Calories (kcal) 0.0 5.76 n/a 1.102 50.383 2.157 2.241 2.441 4.671 1.026 23.468 0.36 0.0 0.135 93.743 937.43
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 n/a n/a 0.0 n/a n/a 0.16 1.6
Sucrose (g) n/a 0.14 n/a n/a n/a 0.01 0.0 0.0 0.41 n/a n/a 0.0 n/a n/a 0.57 5.7
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a 0.07 0.15 0.17 0.07 n/a n/a 0.01 n/a n/a 0.76 7.6
Fructose (g) n/a 0.19 n/a n/a n/a 0.07 0.02 0.19 0.06 n/a n/a 0.01 n/a n/a 0.53 5.3
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.41 12.83 n/a 0.43 1.67 12.87 9.41 12.81 10.06 2.5 0.67 2.14 0.0 0.01 254.82 2548.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.61 n/a 0.01 1.18 0.25 0.17 0.36 0.54 0.02 0.05 0.04 0.0 0.0 3.23 32.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.09 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.1 1.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 3.8 0.2 0.1 0.2 0.3 0.1 1.0 0.0 0.0 0.0 6.0 60.0
Calcium (mg) 5.688 3.312 n/a 1.338 8.126 5.393 0.306 1.356 3.759 3.933 1.933 0.899 0.108 0.232 36.384 363.84
Iron (mg) 0.0 0.03 n/a 0.01 0.65 0.03 0.05 0.04 0.03 0.18 0.17 0.0 0.0 0.02 1.21 12.1
Magnesium (mg) 1.896 1.44 n/a 0.185 16.991 1.483 0.917 1.491 1.367 1.425 5.267 0.247 0.005 0.103 32.817 328.17
Phosphorus (mg) 0.0 4.176 n/a 1.131 54.077 3.236 8.759 3.254 3.987 1.653 14.734 0.539 0.0 0.092 95.639 956.39
Potassium (mg) 0.0 21.024 n/a 2.965 144.943 35.057 32.388 32.135 36.454 15.789 18.668 5.843 0.036 0.667 345.969 3459.69
Sodium (mg) 7.584 0.576 n/a 0.126 2.216 10.787 0.509 0.678 7.86 1.596 0.6 1.798 174.411 0.023 208.765 2087.65
Zinc (mg) 0.02 0.02 n/a 0.01 0.44 0.02 0.05 0.02 0.03 0.03 0.14 0.0 0.0 0.0 0.79 7.9
Copper (mg) 0.019 0.006 n/a 0.002 0.129 0.005 0.033 0.008 0.006 0.004 0.028 0.001 0.0 0.001 0.241 2.41
Manganese (mg) 0.0 0.019 n/a 0.012 0.205 0.013 0.005 0.015 0.016 0.005 0.088 0.002 0.0 0.003 0.384 3.84
Selenium (mcg) 0.0 0.1 n/a 0.1 0.2 0.1 0.9 0.0 0.0 0.0 2.5 0.0 0.0 0.0 4.0 40.0
Vitamin A, IU (IU) 0.0 0.288 n/a 0.067 22.015 60.541 0.0 112.946 1903.148 240.084 1.467 10.09 0.0 0.158 2350.804 23508.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.034 2.966 0.0 5.695 95.123 11.999 0.067 0.494 0.0 0.008 117.386 1173.86
Beta Carotene (mcg) 0.0 0.144 n/a 0.037 13.15 36.405 0.0 60.88 943.827 144.039 0.867 6.068 0.0 0.083 1205.499 12054.99
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.01 0.04 0.0 0.07 0.08 0.02 0.0 0.01 0.0 0.0 0.23 2.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.833 n/a n/a n/a n/a n/a n/a n/a 1.833 18.33
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 348.873 0.114 0.0 0.0 0.0 0.0 0.003 348.99 3489.9
Lutein + zeaxanthin (mcg) 0.0 0.576 n/a 0.118 0.0 38.158 0.0 16.678 29.164 158.489 10.667 6.36 0.0 0.109 260.318 2603.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 0.0 0.0 0.02 0.0 0.02 n/a 0.0 n/a 0.0 0.34 3.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 1.1 n/a 0.2 0.3 0.4 0.2 1.7 0.7 3.8 0.0 0.1 0.0 0.0 8.5 85.0
Thiamin (mg) 0.0 0.007 n/a 0.001 0.108 0.003 0.008 0.005 0.008 0.003 0.013 0.0 0.0 0.0 0.157 1.57
Riboflavin (mg) 0.0 0.004 n/a 0.001 0.033 0.008 0.041 0.003 0.007 0.003 0.007 0.001 0.0 0.0 0.108 1.08
Niacin (mg) 0.0 0.017 n/a 0.005 0.427 0.043 0.368 0.08 0.112 0.037 0.307 0.007 0.0 0.001 1.404 14.04
Pantothenic acid (mg) 0.0 0.017 n/a 0.004 0.26 0.034 0.153 0.012 0.031 0.011 0.019 0.006 0.0 n/a 0.547 5.47
Vitamin B-6 (mg) 0.0 0.017 n/a 0.009 0.025 0.009 0.01 0.011 0.016 0.003 0.017 0.002 0.0 0.0 0.12 1.2
Folate (mcg) 0.0 2.736 n/a 0.022 40.484 4.854 1.63 2.034 2.164 4.332 1.533 0.809 0.0 0.005 60.603 606.03
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.9 n/a 0.2 14.1 0.8 1.8 0.9 1.0 0.4 2.5 0.1 0.0 0.0 22.7 227.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.041 0.001 0.004 0.001 0.001 0.001 0.011 0.0 0.0 n/a 0.064 0.64
Threonine (g) n/a 0.003 n/a 0.001 0.129 0.003 0.011 0.004 0.022 0.003 0.023 0.0 0.0 n/a 0.199 1.99
Isoleucine (g) n/a 0.001 n/a 0.002 0.149 0.003 0.008 0.003 0.009 0.003 0.024 0.0 0.0 n/a 0.203 2.03
Leucine (g) n/a 0.004 n/a 0.002 0.26 0.004 0.012 0.004 0.011 0.006 0.045 0.001 0.0 n/a 0.349 3.49
Lysine (g) n/a 0.006 n/a 0.002 0.262 0.004 0.011 0.004 0.011 0.005 0.025 0.001 0.0 n/a 0.33 3.3
Methionine (g) n/a 0.0 n/a 0.001 0.037 0.001 0.003 0.001 0.002 0.001 0.013 0.0 0.0 n/a 0.06 0.6
Cystine (g) n/a 0.0 n/a 0.001 0.055 0.0 0.001 0.001 0.009 0.0 0.015 0.0 0.0 n/a 0.082 0.82
Phenylalanine (g) n/a 0.004 n/a 0.001 0.167 0.003 0.009 0.009 0.007 0.004 0.037 0.0 0.0 n/a 0.243 2.43
Tyrosine (g) n/a 0.001 n/a 0.001 0.105 0.001 0.004 0.001 0.005 0.002 0.019 0.0 0.0 n/a 0.139 1.39
Valine (g) n/a 0.003 n/a 0.002 0.171 0.004 0.023 0.003 0.008 0.005 0.033 0.001 0.0 n/a 0.253 2.53
Arginine (g) n/a 0.014 n/a 0.005 0.324 0.003 0.008 0.003 0.01 0.003 0.033 0.0 0.0 n/a 0.404 4.04
Histidine (g) n/a 0.001 n/a 0.001 0.089 0.001 0.006 0.001 0.005 0.002 0.015 0.0 0.0 n/a 0.121 1.21
Alanine (g) n/a 0.003 n/a 0.001 0.16 0.003 0.02 0.004 0.013 0.006 0.026 0.0 0.0 n/a 0.235 2.35
Aspartic acid (g) n/a 0.013 n/a 0.004 0.428 0.016 0.02 0.019 0.022 0.008 0.041 0.003 0.0 n/a 0.575 5.75
Glutamic acid (g) n/a 0.037 n/a 0.006 0.621 0.012 0.035 0.058 0.042 0.007 0.173 0.002 0.0 n/a 0.993 9.93
Glycine (g) n/a 0.004 n/a 0.001 0.161 0.003 0.009 0.003 0.006 0.004 0.024 0.0 0.0 n/a 0.216 2.16
Proline (g) n/a 0.001 n/a 0.001 0.149 0.003 0.008 0.003 0.006 0.006 0.079 0.0 0.0 n/a 0.256 2.56
Serine (g) n/a 0.003 n/a 0.001 0.16 0.003 0.009 0.004 0.006 0.004 0.028 0.0 0.0 n/a 0.218 2.18
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 n/a 0.001 0.024 0.005 0.004 0.004 0.005 0.004 0.016 0.001 0.0 0.001 0.069 0.69
Phytosterols (mg) n/a 2.16 n/a n/a 19.946 0.809 n/a 0.949 n/a 0.143 n/a 0.135 0.0 0.049 24.19 241.9
Monounsaturated Fat (g) 0.0 0.001 n/a 0.0 0.035 0.004 0.0 0.004 0.001 0.009 0.01 0.001 0.0 0.001 0.066 0.66
Polyunsaturated (g) 0.0 0.003 n/a 0.002 0.074 0.011 0.014 0.011 0.014 0.003 0.037 0.002 0.0 0.001 0.171 1.71