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Receta Split Pea And Barley Soup

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Raciónes: 10

Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. 1. In a 4- qt pot, combine the water, onions, parsnip, parsley root, and garlic. Bring to a boil over high heat. Stir in the split peas and return to a boil. Reduce heat, cover, and simmer 1 hour.
  2. 2. Remove the parsnip and parsley root from the pot; set aside.
  3. 3. Stir in the remaining ingredients. Bring to a boil, reduce heat, and simmer, uncovered, 1 hour longer. Mash the parsnip and parsley root and stir into the soup.
  4. Makes 10 c.: serves 8 as lunch, 10 to 12 as appetizer
  5. Variation: Add in 1/4 c. small dry pasta- such as small bowties, alphabets or possibly orzo- to the pot 12 min before the soup is finished cooking.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 10 servings
Calories 94  
Calories from Fat 3 3%
Total Fat 0.41g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 346mg 10%
Total Carbs 18.33g 5%
Dietary Fiber 6.0g 20%
Sugars 3.23g 2%
Protein 5.23g 8%
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