Receta Split Pea And Cumin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & freshly grnd biack pepper
    Fresh coriander to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.69g 		onion
99.0g 		garlic
2.61g 		cumin
2.1g 		carrots
89.0g 		celery
35.6g 		split peas
150.0g 		stock
844.29g 		buttermilk
129.44g 		lemon juice
15.47g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 0.37 0.83 0.25 36.83 0.0 4.28 0.06 n/a n/a 43.87 43.87
Total Fat (g) 13.69 0.1 0.01 0.47 0.21 0.06 1.74 0.0 1.14 0.0 n/a n/a 17.42 17.42
Carbohydrates (g) 0.0 9.25 0.86 0.93 8.53 1.06 90.56 10.81 6.2 1.34 n/a n/a 129.52 129.52
Ash (g) 0.0 0.35 0.04 0.16 0.86 0.27 3.98 9.46 1.15 0.04 n/a n/a 16.3 16.3
Calories (kcal) 121.02 39.6 3.889 7.875 36.49 5.696 511.5 42.215 51.776 3.868 n/a n/a 823.928 823.928
Starch (g) n/a 0.0 n/a n/a 1.27 0.0 n/a n/a n/a n/a n/a n/a 1.27 1.27
Sucrose (g) n/a 0.98 n/a n/a 3.2 0.04 n/a n/a n/a n/a n/a n/a 4.21 4.21
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.53 0.2 n/a n/a n/a n/a n/a n/a 2.67 2.67
Fructose (g) n/a 1.28 n/a n/a 0.49 0.18 n/a n/a n/a n/a n/a n/a 1.95 1.95
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 0.17 78.58 33.97 16.91 824.03 116.66 14.04 n/a n/a 1174.1 1174.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.05 4.22 0.65 12.0 7.18 6.2 0.37 n/a n/a 34.89 34.89
Galactose (g) n/a 0.0 n/a n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.1 0.2 2.5 0.6 38.3 0.0 0.0 0.1 n/a n/a 43.3 43.3
Calcium (mg) 0.137 22.77 4.724 19.551 29.37 14.24 82.5 0.0 150.15 1.083 n/a n/a 324.525 324.525
Iron (mg) 0.08 0.21 0.04 1.39 0.27 0.07 6.65 0.0 0.06 0.0 n/a n/a 8.78 8.78
Magnesium (mg) 0.0 9.9 0.653 7.686 10.68 3.916 172.5 n/a 14.238 0.928 n/a n/a 220.501 220.501
Phosphorus (mg) 0.0 28.71 3.993 10.479 31.15 8.544 549.0 n/a 115.202 0.928 n/a n/a 748.006 748.006
Potassium (mg) 0.137 144.54 10.466 37.548 284.8 92.56 1471.5 n/a 195.454 19.183 n/a n/a 2256.188 2256.188
Sodium (mg) 0.274 3.96 0.444 3.528 61.41 28.48 22.5 3377.16 135.912 0.155 n/a n/a 3633.822 3633.822
Zinc (mg) 0.0 0.17 0.03 0.1 0.21 0.05 4.52 n/a 0.54 0.01 n/a n/a 5.63 5.63
Copper (mg) 0.0 0.04 0.008 0.018 0.045 0.014 1.305 n/a 0.013 0.005 n/a n/a 1.447 1.447
Manganese (mg) 0.0 0.129 0.044 0.07 0.125 0.036 2.085 n/a 0.0 0.002 n/a n/a 2.489 2.489
Selenium (mcg) 0.0 0.5 0.4 0.1 0.1 0.1 2.4 n/a 2.6 0.0 n/a n/a 6.2 6.2
Vitamin A, IU (IU) 0.0 1.98 0.235 26.67 14868.34 159.844 223.5 1798.338 33.654 3.094 n/a n/a 17115.655 17115.655
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.061 0.0 n/a n/a 9.061 9.061
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 743.15 7.832 10.5 n/a 9.061 0.155 n/a n/a 772.042 772.042
Beta Carotene (mcg) 0.0 0.99 0.131 16.002 7373.65 96.12 133.5 n/a 1.294 0.464 n/a n/a 7622.151 7622.151
Vitamin E (mg) 1.96 0.02 0.0 0.07 0.59 0.1 0.14 n/a 0.06 0.02 n/a n/a 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.89 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.89 0.89
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 9.408 227.84 100.748 0.0 n/a 0.0 1.392 n/a n/a 343.766 343.766
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 0.0 3.14 n/a 0.04 n/a n/a n/a 3.29 3.29
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.14 n/a 0.03 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 7.3 0.8 0.2 5.3 1.1 2.7 0.0 1.3 7.1 n/a n/a 25.8 25.8
Thiamin (mg) 0.0 0.05 0.005 0.013 0.062 0.007 1.095 n/a 0.039 0.005 n/a n/a 1.276 1.276
Riboflavin (mg) 0.0 0.03 0.003 0.007 0.053 0.021 0.33 n/a 0.194 0.002 n/a n/a 0.64 0.64
Niacin (mg) 0.0 0.119 0.018 0.096 0.872 0.114 4.335 n/a 0.078 0.015 n/a n/a 5.648 5.648
Pantothenic acid (mg) 0.0 0.119 0.016 n/a 0.24 0.089 2.64 n/a 0.362 0.015 n/a n/a 3.482 3.482
Vitamin B-6 (mg) 0.0 0.119 0.032 0.009 0.125 0.025 0.255 n/a 0.039 0.008 n/a n/a 0.611 0.611
Folate (mcg) 0.0 18.81 0.078 0.21 16.91 12.816 411.0 n/a 6.472 2.011 n/a n/a 468.307 468.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.0 n/a n/a 0.28 0.28
Choline (mg) 0.0 6.0 0.6 0.5 7.8 2.2 143.3 n/a 20.7 0.8 n/a n/a 182.0 182.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.009 0.004 0.42 n/a 0.052 n/a n/a n/a 0.496 0.496
Threonine (g) 0.0 0.02 0.004 n/a 0.169 0.007 1.305 n/a 0.207 n/a n/a n/a 1.712 1.712
Isoleucine (g) 0.0 0.01 0.006 n/a 0.071 0.007 1.515 n/a 0.259 n/a n/a n/a 1.868 1.868
Leucine (g) 0.0 0.03 0.008 n/a 0.089 0.011 2.64 n/a 0.427 n/a n/a n/a 3.205 3.205
Lysine (g) 0.0 0.04 0.007 n/a 0.089 0.011 2.655 n/a 0.362 n/a n/a n/a 3.164 3.164
Methionine (g) 0.0 0.0 0.002 n/a 0.018 0.004 0.375 n/a 0.104 n/a n/a n/a 0.502 0.502
Cystine (g) 0.0 0.0 0.002 n/a 0.071 0.0 0.555 n/a 0.039 n/a n/a n/a 0.667 0.667
Phenylalanine (g) 0.0 0.03 0.005 n/a 0.053 0.007 1.695 n/a 0.22 n/a n/a n/a 2.01 2.01
Tyrosine (g) 0.0 0.01 0.002 n/a 0.036 0.004 1.065 n/a 0.181 n/a n/a n/a 1.297 1.297
Valine (g) 0.0 0.02 0.008 n/a 0.062 0.011 1.74 n/a 0.311 n/a n/a n/a 2.151 2.151
Arginine (g) 0.0 0.099 0.016 n/a 0.08 0.007 3.285 n/a 0.168 n/a n/a n/a 3.656 3.656
Histidine (g) 0.0 0.01 0.003 n/a 0.036 0.004 0.9 n/a 0.129 n/a n/a n/a 1.081 1.081
Alanine (g) 0.0 0.02 0.003 n/a 0.098 0.007 1.62 n/a 0.155 n/a n/a n/a 1.904 1.904
Aspartic acid (g) 0.0 0.089 0.013 n/a 0.169 0.043 4.35 n/a 0.337 n/a n/a n/a 5.0 5.0
Glutamic acid (g) 0.0 0.257 0.021 n/a 0.329 0.032 6.3 n/a 0.828 n/a n/a n/a 7.768 7.768
Glycine (g) 0.0 0.03 0.005 n/a 0.045 0.007 1.635 n/a 0.091 n/a n/a n/a 1.812 1.812
Proline (g) 0.0 0.01 0.003 n/a 0.045 0.007 1.515 n/a 0.427 n/a n/a n/a 2.006 2.006
Serine (g) 0.0 0.02 0.005 n/a 0.045 0.007 1.62 n/a 0.22 n/a n/a n/a 1.916 1.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.178 0.0 n/a n/a 5.178 5.178
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.891 0.04 0.002 0.032 0.036 0.014 0.24 0.0 0.712 0.0 n/a n/a 2.967 2.967
Phytosterols (mg) 30.255 14.85 n/a 1.428 n/a 2.136 202.5 n/a n/a n/a n/a n/a 251.169 251.169
Monounsaturated Fat (g) 9.988 0.01 0.0 0.295 0.009 0.011 0.36 n/a 0.324 0.0 n/a n/a 10.996 10.996
Polyunsaturated (g) 1.44 0.02 0.007 0.069 0.107 0.028 0.75 n/a 0.039 0.0 n/a n/a 2.46 2.46