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Receta Split Pea And Cumin Soup

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Ingredientes

Cost per recipe $4.93 view details

Direcciones

  1. 1. Heat the oil, add in the onion, garlic, cumin seeds, carrot and celery and saute/fry gently for 5 min. Stir in the split peas and cook for 2 min.
  2. 2. Add in the stock, bring to the boil and then simmer for 35-40 min till the peas are tender. Allow to cold slightly then puree in a food processor or possibly blender and return to the pan.
  3. 3. Add in the buttermilk and lemon juice and season to taste. Heat through gently, but avoid boiling. Garnish with fresh coriander and serve with garlic bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1381g
Calories 824  
Calories from Fat 153 19%
Total Fat 17.42g 22%
Saturated Fat 2.97g 12%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 3634mg 151%
Potassium 2256mg 64%
Total Carbs 129.52g 35%
Dietary Fiber 43.3g 144%
Sugars 34.89g 23%
Protein 43.87g 70%
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